Two On One - Russian Arm Tie
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Two-On-One·CSW Association·Added by Admin
00:00 Start 00:24 Grip Breaking 00:46 Capture The Arm 01:18 Foot Placement 01:25 Front Headlock - Snap Down To Side Cont…
Перевод: two-on-one
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The two-on-one wrist lock from seated guard is a flexion submission where the attacker uses both hands to control and bend a single wrist from a seated or guard position. [1] Both of the attacker's hands wrap around the opponent's hand and wrist, with one hand cupping the fingers and the other pressing against the back of the hand, driving the wrist into forced flexion. [1],[2] The two-on-one grip provides raw strength advantage and is the simplest wrist lock configuration — no interlocking or figure-four mechanics are needed, just direct bilateral pressure. [2] This attack is commonly opportunistic, catching an opponent's posting hand during a guard pass attempt or when grips are momentarily exposed. [2],[3] The simplicity makes it accessible but also easier for the opponent to resist with a strong fist. [3]
История и происхождение
Two-on-one wrist locks from guard became more visible in BJJ competition as practitioners like Claudio Calasans and Roli Delgado demonstrated wrist lock finishes as legitimate competition weapons from the guard position. [1],[2] The technique draws from the broader tradition of wrist manipulation in jujutsu and aikido, adapted to the guard-based ground fighting paradigm of Brazilian Jiu-Jitsu. [1] The two-on-one grip makes the technique achievable even from the mechanically disadvantaged bottom position. [1],[2]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония二対一(Ni-tai-Ichi)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
- Китай— Японское название, прочитанное по-китайскиЦиньна
Эффективность
The two-on-one (Russian tie) grip controls both of the opponent's same-side arm with both hands, creating strong pulling leverage for arm drags and takedowns. [1]
Родословная
The two-on-one originated in wrestling as the Russian tie and was adopted into BJJ guard play. [1]
Соревновательные результаты
Two-on-one grips are used extensively in wrestling and no-gi BJJ competition at all levels. [1]
Изображения
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Биомеханический механизм
Primary Action — Forced flexion, extension, or rotation of the wrist beyond its normal range of motion
Joints Involved — Radiocarpal joint (wrist), intercarpal joints, distal radioulnar joint
Force Vector — Two-point control — one hand stabilises the forearm while the other drives the wrist into flexion, extension, or deviation
Vulnerability — Small joint with limited muscular protection makes it susceptible to sudden, low-force submissions
Позиция и вход
From any grip exchange — During grip fighting, isolate the opponent's wrist with two-on-one control and apply sudden flexion or rotation
From guard (gi) — When opponent posts a hand on the mat or chest, trap the wrist and apply downward pressure for the wrist lock
From mount or side control — Opponent posts to escape, trap the wrist against the mat and apply the lock
Видео
A better Russian Tie Up/Two on One
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Two-On-One·Ramsey Dewey
Have you ever been frustrated in your attempts to get that textbook perfect Russian tie up with the straight arm control…
2 on 1 Fundamentals by Austin DeSanto
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Two-On-One·FANATIC WRESTLING
2 on 1 Fundamentals by Austin DeSanto https://fanaticwrestling.com/ Austin DeSanto teaches 2 on 1 control fundamentals …
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3 videosЧто говорят инструкторы
The two-on-one, also called a Russian arm tie or single-arm control, is a standing grip-fighting technique in which the defender uses both arms to control and immobilize one of the opponent's arms. CSW Association emphasizes grip-breaking mechanics, body positioning, and tight control against the shoulder and armpit to prevent arm withdrawal, while detailing transitions to takedowns (foot sweeps, ankle picks), back control, and leg attacks. FANATIC Wrestling focuses on pressure through the opponent's center rather than outward manipulation, climbing pressure up the arm, and methodical control before transitioning to single-leg takedowns, stressing not to release the grip prematurely. Ramsey Dewey introduces a variation using the torsion knot—a wrist grip with the other hand woven beneath and around the arm—combined with head positioning and shoulder shrugging to counter opponents who pull their arm inward, enabling control even when the arm is bent. All three instructors agree on maintaining tight elbow positioning, staying connected to the opponent's shoulder, and using the two-on-one primarily as a setup for leg attacks (particularly single-leg takedowns) or back control rather than as a submission finish itself. The key differentiator is Dewey's emphasis on the torsion knot variation for handling arm-retraction defenses, whereas CSW and FANATIC prefer the straightarm control with different positional and transitional priorities.
Сформировано на основе 3 инструкторов
- CSW Association — Two On One - Russian Arm Tie: Detailed grip-breaking, body mechanics, arm captivation against shoulder/armpit, foot placement, shoulder pressure, and multiple finishing options including side control, headlock, inside-single-leg takedowns, back trips, and ankle picks.
- FANATIC WRESTLING — 2 on 1 Fundamentals by Austin DeSanto: Emphasis on pressure through the opponent's center, climbing pressure up the arm without releasing, and methodical transitions to single-leg takedowns while maintaining arm control; stresses exhausting distance before transitioning.
- Ramsey Dewey — A better Russian Tie Up/Two on One: Torsion knot variation for opponents who retract their arm inward; detailed shoulder shrugging, head positioning to maintain control when arm is bent, and progressive drilling sequence; emphasizes tight elbows and single-leg setup as primary application.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— kansetsu-waza
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal — all submissions legal in ADCC
ADCC Rules Update, April 2025PDF— Unified MMA — Legal submission technique
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The two-on-one wrist lock uses both of the attacker's hands to control and manipulate one of the opponent's wrists — creating overwhelming leverage through numerical advantage (Danaher, New Wave Jiu Jitsu, 2020)
✓Two-on-one control: one hand grips the opponent's hand while the other controls the forearm — this combined grip prevents any arm movement that could escape the lock
✓The two-on-one setup appears naturally during grip fighting: when you break the opponent's grip using both hands, the broken grip transitions directly into a wrist lock
✓The two-on-one can apply wrist locks in any direction: the controlling hands can push, pull, rotate, or bend the wrist — the dual grip enables all options
✓Two-on-one wrist control is the foundation of standing wrist lock systems in aikido and jujutsu — both hands provide the control needed to apply precise technique
✓The transition from grip break to two-on-one wrist lock is one of the fastest submissions in grappling: the opponent breaks their own grip into the wrist lock
✓Two-on-one wrist locks from mount are high-percentage: when the opponent pushes on the attacker's hips, both hands capture the wrist for an immediate lock
Типичные ошибки
!Using equal force with both hands — typically one hand controls direction while the other provides force; they serve different functions
!Gripping only the hand without the forearm — the forearm hand provides stability; without it, the opponent moves the entire arm
!Not using body weight to supplement the grip — drape weight through the two-on-one; hands alone may be insufficient against a strong grip
!Releasing the grip prematurely — maintain the two-on-one control even if the initial lock direction fails; switch to another direction
!Attempting two-on-one wrist locks when both of the opponent's hands are free — the opponent's free hand can peel your grip; control or neutralise the second hand first
!Not transitioning when the wrist lock doesn't finish — two-on-one hand control opens armbars, sweeps, and guard passes; don't tunnel-vision on the wrist
!Applying two-on-one wrist locks against opponents wearing wrist wraps — wraps stabilise the wrist and reduce the lock's effectiveness; adjust technique accordingly
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Position — achieve the controlling position needed for this submission
2Create the Threat — begin the submission setup to force a defensive reaction
3Secure the Hold — lock the submission grip with proper body mechanics
4Finish — apply increasing pressure until the opponent taps or the joint/choke takes effect
Источники и ссылки
Основной источник
Kodokan Judo — morote prefix (as in morote-gari); Aikido morote-dori
1КнигаKodokan Judo — morote prefix (as in morote-gari); Aikido morote-dori
Japanese terminology sourced from Kodokan Judo — morote prefix (as in morote-gari); Aikido morote-dori
Official Kodokan ground technique classification system
3Учебная программаAikido Terminology
Aikido technique naming conventions
Standard Japanese martial arts terminology (kanji/hiragana)
5ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
6ЦитатаKodokan Judo — morote prefix (as in morote-gari); Aikido morote-dori
Japanese terminology sourced from Kodokan Judo — morote prefix (as in morote-gari); Aikido morote-dori
Сообщество
Атлетизм
Requires
fine motor control, grip sensitivity, quick hand transitions
Favours
dexterous hands with strong fingers
Key muscles
forearm flexors and extensors, intrinsic hand muscles
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
From Clinch
ВидThe two-on-one wrist lock from clinch uses both hands to control a single wrist during a standing clinch exchange, with one hand gripping the hand and the other controlling the forearm or wrist to apply flexion force. [1,2] The two-on-one grip provides double the leverage of a single-hand wrist bend, making it effective against the opponent's ability to resist the flexion through muscular tension. [1] The clinch provides the entanglement and proximity needed to isolate the wrist with both hands while preventing disengagement. [1,2]
Исследовать
From Prone Control
ВидThe two-on-one wrist lock from prone control is applied against a face-down opponent by isolating one wrist with both hands and bending it into flexion using the doubled grip leverage. [1,2] The prone position pins the opponent's body weight against the ground, preventing them from using hip movement or rolling to relieve the wrist pressure. [1] The attacker typically applies the lock when the opponent reaches out with a hand to post or attempts to turn over, creating the opening for the two-on-one wrist isolation. [1,2]
Исследовать
From Seated : Guard
ВидThe two-on-one wrist lock from seated guard uses both hands to control and manipulate a single wrist while maintaining guard position. [1] The attacker grips the opponent's hand with both hands and applies leverage against the wrist joint through flexion or deviation, using the guard to prevent the opponent from posturing away. [1,2]
Исследовать
From Standing
ВидThe two-on-one wrist lock from standing uses both hands to control and bend the opponent's wrist into flexion while both fighters are on their feet. [1,2] One hand grips the back of the opponent's hand while the other controls the forearm, and the attacker applies flexion by pushing the hand toward the inner forearm with coordinated two-handed force. [1] The standing position allows the attacker to add body weight and rotational torque to the wrist bend by stepping and turning. [1,2]
Исследовать
Часто задаваемые вопросы
What's the key to preventing someone from escaping the two-on-one with an underhook?
Stay low on the opponent's hip and apply head and shoulder pressure to cut off their head, which prevents them from shooting an underhook escape over your head. The CSW Association emphasizes keeping your hand ready as a preventative measure to stop immediate escape attempts.
How important is foot placement in the two-on-one arm tie?
Foot placement is a major factor in controlling the technique—where your foot is positioned significantly affects how well you can stretch the opponent's arm and maintain the lock.
Why should I keep my elbows tight in the two-on-one?
Keeping your elbows tight prevents the opponent from escaping easily; if your elbows are loose, they can break free even if you have the right hand position and head placement. Ramsey Dewey stresses that tight elbows make the control substantially harder to escape from.
What's the correct head position when controlling someone with a two-on-one?
Keep your head to the side rather than squared up directly in front of your opponent, which allows you to control their movement and keep them on their side rather than letting them center themselves on you. Ramsey Dewey explains this positioning is critical for maintaining leverage and preventing escape.
Как работает Two-On-One?
The two-on-one wrist lock from seated guard is a flexion submission where the attacker uses both hands to control and bend a single wrist from a seated or guard position. Both of the attacker's hands wrap around the opponent's hand and wrist, with one hand cupping the fingers and the other pressing against the back of the hand, driving the wrist into forced flexion.
Откуда происходит Two-On-One?
Two-on-one wrist locks from guard became more visible in BJJ competition as practitioners like Claudio Calasans and Roli Delgado demonstrated wrist lock finishes as legitimate competition weapons from the guard position. The technique draws from the broader tradition of wrist manipulation in jujutsu and aikido, adapted to the guard-based ground fighting paradigm of Brazilian Jiu-Jitsu.
Разрешён ли Two-On-One на соревнованиях?
IBJJF: разрешён — Legal at all belt levels; IJF: запрещён — Only elbow joint locks (kansetsu-waza) permitted in judo — all other joint lo…; ADCC: разрешён — Legal — all submissions legal in ADCC; Unified MMA: разрешён — Legal submission technique; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Two-On-One?
Оценка опасности 5/10. Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Как подготовить Two-On-One?
Стандартная цепочка подготовки: Establish Position → Create the Threat → Secure the Hold → Finish.
Как защититься от Two-On-One?
Стандартные контрприёмы: Early Recognition — identify the submission attempt early and begin defence immediately / Posture and Base — maintain strong posture and base to prevent submission setups / Grip Fight — deny the attacker their preferred gripping configuration.
Какие есть варианты Two-On-One?
Распространённые варианты: Standard wrist lock (kote gaeshi) (two-handed rotational lock on the wrist); Gooseneck wrist lock (flexion lock bending the wrist down toward the forearm); Standing wrist lock (applied during grip fighting or a standing exchange); Ground wrist lock (catching the opponent's posted hand from mount, side cont…).
Насколько эффективен Two-On-One на соревнованиях?
Two-on-one grips are used extensively in wrestling and no-gi BJJ competition at all levels.
Какие типичные ошибки при выполнении Two-On-One?
Основные ошибки, на которые стоит обратить внимание: Using equal force with both hands — typically one hand controls direction while the other provides force; they serve … / Gripping only the hand without the forearm — the forearm hand provides stability; without it, the opponent moves the … / Not using body weight to supplement the grip — drape weight through the two-on-one; hands alone may be insufficient a… / Releasing the grip prematurely — maintain the two-on-one control even if the initial lock direction fails; switch to ….
Какие ещё названия есть у Two-On-One?
Two-On-One также известен как Ni-tai-Ichi, Two-on-One Wrist Lock, Double Wrist Control Lock.