Getting Aikido Wrist Locks from the Clinch in Brazilian Jiu-Jitsu
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From Clinch·Martial Arts Unlimited
In this video 5th Degree Black Belt JD Olsen demonstrates a few options for aikido joint locks from a clinch. Professor…
Перевод: from clinch
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The two-on-one wrist lock from clinch uses both hands to control a single wrist during a standing clinch exchange, with one hand gripping the hand and the other controlling the forearm or wrist to apply flexion force. [1],[2] The two-on-one grip provides double the leverage of a single-hand wrist bend, making it effective against the opponent's ability to resist the flexion through muscular tension. [1] The clinch provides the entanglement and proximity needed to isolate the wrist with both hands while preventing disengagement. [1],[2]
История и происхождение
Two-on-one wrist control is a fundamental concept in wrestling and judo clinch work, used for positional manipulation and grip-breaking. [1],[2] The conversion of two-on-one wrist control into a wrist lock submission comes from traditional jujutsu and self-defense systems where dominating a single limb with both hands is a core control principle. [1] This technique is widely distributed across martial arts that emphasize standing joint locks. [1],[2]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
- КитайЦиньна
Эффективность
Clinch submissions exploit the close-range tie-up to attack with standing guillotines, arm-in chokes, and neck cranks. [1]
Родословная
Clinch submissions derive from judo standing submissions and catch wrestling. [1]
Соревновательные результаты
Standing guillotine chokes from the clinch are among the most common submissions in MMA competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Forced flexion, extension, or rotation of the wrist beyond its normal range of motion
Joints Involved — Radiocarpal joint (wrist), intercarpal joints, distal radioulnar joint
Force Vector — Two-point control — one hand stabilises the forearm while the other drives the wrist into flexion, extension, or deviation
Vulnerability — Small joint with limited muscular protection makes it susceptible to sudden, low-force submissions
Позиция и вход
From any grip exchange — During grip fighting, isolate the opponent's wrist with two-on-one control and apply sudden flexion or rotation
From guard (gi) — When opponent posts a hand on the mat or chest, trap the wrist and apply downward pressure for the wrist lock
From mount or side control — Opponent posts to escape, trap the wrist against the mat and apply the lock
Варианты
Standard wrist lock (kote gaeshi) — two-handed rotational lock on the wrist
Gooseneck wrist lock — flexion lock bending the wrist down toward the forearm
Standing wrist lock — applied during grip fighting or a standing exchange
Ground wrist lock — catching the opponent's posted hand from mount, side control, or guard
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— kansetsu-waza
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal — all submissions legal in ADCC
ADCC Rules Update, April 2025PDF— Unified MMA — Legal submission technique
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Pain compliance from the clinch uses collar ties, overhooks, and body position to create pressure on nerve clusters and sensitive areas while standing (Couture, Wrestling for Fighting, 2007)
✓The collar tie with downward pressure creates pain through the cervical spine — the opponent's neck bears the weight of the attacker's arm and body
✓Clinch-based pain compliance includes forearm across the trachea, chin strap pressure, and knuckle pressure to the jaw — all used to manipulate head position
✓Standing pain compliance sets up takedowns: the opponent's reaction to pain creates movement that the attacker exploits for throws and trips
✓The underhook with shoulder pressure drives the point of the shoulder into the opponent's neck or jaw — creating discomfort that opens underhook advantages
✓Clinch pressure techniques are particularly effective in MMA where they accumulate damage over time — making the opponent want to disengage
✓Pain compliance from clinch requires good base — if you lean into the pain technique without proper stance, the opponent can off-balance you
Типичные ошибки
!Using pain compliance from clinch without a takedown or transition plan — the pain should create openings for the next technique
!Leaning your weight into the opponent without maintaining base — you become vulnerable to counter-throws and trips
!Applying trachea pressure in training — throat strikes and pressure are dangerous and should only be simulated lightly in practice
!Using clinch pain compliance as stalling — referees may break the clinch if no technique follows the control
!Focusing on pain instead of position — the pain compliance should enhance the clinch position, not distract from maintaining proper tie-ups
!Not having a follow-up — every pain compliance action should lead to a takedown, submission, or positional improvement
!Applying the same pressure repeatedly — the opponent adapts; vary the pain stimulus to maintain its effectiveness
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Position — achieve the controlling position needed for this submission
2Create the Threat — begin the submission setup to force a defensive reaction
3Secure the Hold — lock the submission grip with proper body mechanics
4Finish — apply increasing pressure until the opponent taps or the joint/choke takes effect
Источники и ссылки
Основной источник
Japanese wrestling/BJJ standard terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese wrestling/BJJ standard terminology
2ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
3ЦитатаJapanese wrestling/BJJ standard terminology
Japanese terminology sourced from Japanese wrestling/BJJ standard terminology
Сообщество
Атлетизм
Requires
fine motor control, grip sensitivity, quick hand transitions
Favours
dexterous hands with strong fingers
Key muscles
forearm flexors and extensors, intrinsic hand muscles
Часто задаваемые вопросы
How do I control where my opponent grabs me from the clinch?
Place your arm in front of your opponent to force their grip to a predictable location. This way, instead of being uncertain where they'll grab, you dictate the general area—though they may still choose palm-up or palm-down.
What's the basic setup for an Aikido wrist lock from the clinch?
Once your opponent grabs, capture their hand with one hand and pull it to your chest, then bring your other hand over the top to complete the lock. This works from multiple grab locations with practice.
How should I grip their wrist to make the lock work?
Secure your thumb over their fingertips while your fingertips secure over their thumb, similar to protectively covering a burn—this creates the leverage needed for the wrist lock.
Как работает From Clinch?
The two-on-one wrist lock from clinch uses both hands to control a single wrist during a standing clinch exchange, with one hand gripping the hand and the other controlling the forearm or wrist to apply flexion force. The two-on-one grip provides double the leverage of a single-hand wrist bend, making it effective against the opponent's ability to resist the flexion through muscular tension.
Откуда происходит From Clinch?
Two-on-one wrist control is a fundamental concept in wrestling and judo clinch work, used for positional manipulation and grip-breaking. The conversion of two-on-one wrist control into a wrist lock submission comes from traditional jujutsu and self-defense systems where dominating a single limb with both hands is a core control principle.
Разрешён ли From Clinch на соревнованиях?
IBJJF: разрешён — Legal at all belt levels; IJF: запрещён — Only elbow joint locks (kansetsu-waza) permitted in judo — all other joint lo…; ADCC: разрешён — Legal — all submissions legal in ADCC; Unified MMA: разрешён — Legal submission technique; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен From Clinch?
Оценка опасности 5/10. Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Как подготовить From Clinch?
Стандартная цепочка подготовки: Establish Position → Create the Threat → Secure the Hold → Finish.
Как защититься от From Clinch?
Стандартные контрприёмы: Early Recognition — identify the submission attempt early and begin defence immediately / Posture and Base — maintain strong posture and base to prevent submission setups / Grip Fight — deny the attacker their preferred gripping configuration.
Какие есть варианты From Clinch?
Распространённые варианты: Standard wrist lock (kote gaeshi) (two-handed rotational lock on the wrist); Gooseneck wrist lock (flexion lock bending the wrist down toward the forearm); Standing wrist lock (applied during grip fighting or a standing exchange); Ground wrist lock (catching the opponent's posted hand from mount, side cont…).
Насколько эффективен From Clinch на соревнованиях?
Standing guillotine chokes from the clinch are among the most common submissions in MMA competition.
Какие типичные ошибки при выполнении From Clinch?
Основные ошибки, на которые стоит обратить внимание: Using pain compliance from clinch without a takedown or transition plan — the pain should create openings for the nex… / Leaning your weight into the opponent without maintaining base — you become vulnerable to counter-throws and trips / Applying trachea pressure in training — throat strikes and pressure are dangerous and should only be simulated lightl… / Using clinch pain compliance as stalling — referees may break the clinch if no technique follows the control.
Какие ещё названия есть у From Clinch?
From Clinch также известен как Kurinchi kara, Clinch Two-on-One Wrist Lock, Standing Double Wrist Lock.