Figure Four Throw
0
From Prone Control·SpartanCops·Added by Admin
Перевод: from prone control
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The figure-four wrist lock from prone control is applied by trapping the face-down opponent's wrist and locking a figure-four grip configuration to apply concentrated flexion force. [1],[2] The prone position prevents the opponent from rotating to relieve pressure, and the figure-four grip provides enough leverage to bend the wrist against muscular resistance. [1] The technique is commonly applied when the opponent extends an arm to post or attempt a turnover, exposing the wrist to the figure-four trap. [1],[2]
История и происхождение
Figure-four wrist locks from prone control positions are widely used in law enforcement and military restraint training, where the face-down handcuffing position naturally exposes the wrist to manipulation. [1],[2] In sport grappling, the technique developed as top players found the figure-four provided enough mechanical advantage to finish wrist locks through the resistance of prone opponents. [1] The method bridges tactical restraint and sport submission. [1],[2]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония伏せ制御から(Fuse Seigyo kara)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
- КитайЦиньна
Эффективность
Prone control submissions attack a face-down opponent with chokes, cranks, and arm locks, exploiting a position where the bottom player has limited defensive options. [1]
Родословная
Prone control attacks were developed in catch wrestling (the 'chain wrestling' system) and adopted into modern BJJ. [1]
Соревновательные результаты
Prone position chokes and cranks are used in both MMA (ground-and-pound to submission sequences) and advanced BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Forced flexion, extension, or rotation of the wrist beyond its normal range of motion
Joints Involved — Radiocarpal joint (wrist), intercarpal joints, distal radioulnar joint
Force Vector — Two-point control — one hand stabilises the forearm while the other drives the wrist into flexion, extension, or deviation
Vulnerability — Small joint with limited muscular protection makes it susceptible to sudden, low-force submissions
Позиция и вход
From any grip exchange — During grip fighting, isolate the opponent's wrist with two-on-one control and apply sudden flexion or rotation
From guard (gi) — When opponent posts a hand on the mat or chest, trap the wrist and apply downward pressure for the wrist lock
From mount or side control — Opponent posts to escape, trap the wrist against the mat and apply the lock
Варианты
Standard wrist lock (kote gaeshi) — two-handed rotational lock on the wrist
Gooseneck wrist lock — flexion lock bending the wrist down toward the forearm
Standing wrist lock — applied during grip fighting or a standing exchange
Ground wrist lock — catching the opponent's posted hand from mount, side control, or guard
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— kansetsu-waza
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal — all submissions legal in ADCC
ADCC Rules Update, April 2025PDF— Unified MMA — Legal submission technique
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Submissions from prone control attack the opponent when they are face-down — a vulnerable position that exposes the neck, arms, and legs to locks and chokes (Danaher, New Wave Jiu Jitsu, 2020)
✓The prone position limits the opponent's defensive options: they cannot see the attacker, cannot use their arms effectively, and cannot hip escape
✓Common attacks from prone control: rear-naked choke (after rolling to back control), arm locks on the exposed posted arm, wrist locks, and ankle locks
✓The transition from prone to submission is a key skill: catch wrestlers and folkstyle wrestlers specialise in attacking from the top position against a face-down opponent
✓The wrist lock from prone control attacks the hand that the opponent plants on the mat to push up — the posted hand is hyperextended using body weight
✓Prone control rides (chest-to-back, side ride, cross-body ride) maintain the position while setting up submissions
✓The prone opponent's instinct is to push up to hands and knees — this pushing action exposes the arms and wrists for immediate locks
Типичные ошибки
!Not maintaining control while attacking — the prone opponent will scramble to escape; maintain chest-to-back contact throughout
!Attempting submissions before establishing control — secure the riding position first, then identify which limbs are vulnerable
!Not using body weight — from prone control, body weight is your primary tool; lifting off to apply a technique allows the opponent to move
!Ignoring the back-take — from prone control, the back take is often the highest-percentage option; don't skip it for lower-percentage locks
!Not training the prone position — many grapplers neglect top-turtle and prone attacks; this leaves significant opportunities untrained
!Applying locks without knowing which arm is posted — read the opponent's body position before committing to an attack
!Staying in prone control too long without progressing — use the position to attack or transition; stalling from prone control wastes the opportunity
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Position — achieve the controlling position needed for this submission
2Create the Threat — begin the submission setup to force a defensive reaction
3Secure the Hold — lock the submission grip with proper body mechanics
4Finish — apply increasing pressure until the opponent taps or the joint/choke takes effect
Источники и ссылки
Основной источник
Japanese pro wrestling/judo standard terminology; widely used in Japanese grappling
1ДругоеJapanese Martial Arts Community Terminology
Japanese pro wrestling/judo standard terminology; widely used in Japanese grappling
Standard Japanese martial arts terminology (kanji/hiragana)
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаJapanese pro wrestling/judo standard terminology; widely used in Japanese grappling
Japanese terminology sourced from Japanese pro wrestling/judo standard terminology; widely used in Japanese grappling
Сообщество
Атлетизм
Requires
fine motor control, grip sensitivity, quick hand transitions
Favours
dexterous hands with strong fingers
Key muscles
forearm flexors and extensors, intrinsic hand muscles
Часто задаваемые вопросы
What's the best angle to enter from when controlling someone prone?
Avoid coming in at a 90-degree angle from the side, as the opponent's shoulder will block your knee from penetrating deep. Instead, come from a different angle so you can rest the point of your knee on top of their head for better control (SpartanCops).
How do I make my arm control tight and prevent escape?
Go shallow with your arm entry, positioning your hand just past the opponent's forearm where your thumb starts to curve their arm, then roll it in tightly to take away space (SpartanCops).
How do I neutralize the opponent's strength from prone position?
Use your forearm as a lever against their shoulder to push it forward while moving their hand behind their shoulder—this removes their position of strength (SpartanCops).
Как работает From Prone Control?
The figure-four wrist lock from prone control is applied by trapping the face-down opponent's wrist and locking a figure-four grip configuration to apply concentrated flexion force. The prone position prevents the opponent from rotating to relieve pressure, and the figure-four grip provides enough leverage to bend the wrist against muscular resistance.
Откуда происходит From Prone Control?
Figure-four wrist locks from prone control positions are widely used in law enforcement and military restraint training, where the face-down handcuffing position naturally exposes the wrist to manipulation. In sport grappling, the technique developed as top players found the figure-four provided enough mechanical advantage to finish wrist locks through the resistance of prone opponents.
Разрешён ли From Prone Control на соревнованиях?
IBJJF: разрешён — Legal at all belt levels; IJF: запрещён — Only elbow joint locks (kansetsu-waza) permitted in judo — all other joint lo…; ADCC: разрешён — Legal — all submissions legal in ADCC; Unified MMA: разрешён — Legal submission technique; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен From Prone Control?
Оценка опасности 5/10. Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Как подготовить From Prone Control?
Стандартная цепочка подготовки: Establish Position → Create the Threat → Secure the Hold → Finish.
Как защититься от From Prone Control?
Стандартные контрприёмы: Early Recognition — identify the submission attempt early and begin defence immediately / Posture and Base — maintain strong posture and base to prevent submission setups / Grip Fight — deny the attacker their preferred gripping configuration.
Какие есть варианты From Prone Control?
Распространённые варианты: Standard wrist lock (kote gaeshi) (two-handed rotational lock on the wrist); Gooseneck wrist lock (flexion lock bending the wrist down toward the forearm); Standing wrist lock (applied during grip fighting or a standing exchange); Ground wrist lock (catching the opponent's posted hand from mount, side cont…).
Насколько эффективен From Prone Control на соревнованиях?
Prone position chokes and cranks are used in both MMA (ground-and-pound to submission sequences) and advanced BJJ competition.
Какие типичные ошибки при выполнении From Prone Control?
Основные ошибки, на которые стоит обратить внимание: Not maintaining control while attacking — the prone opponent will scramble to escape; maintain chest-to-back contact … / Attempting submissions before establishing control — secure the riding position first, then identify which limbs are … / Not using body weight — from prone control, body weight is your primary tool; lifting off to apply a technique allows… / Ignoring the back-take — from prone control, the back take is often the highest-percentage option; don't skip it for ….
Какие ещё названия есть у From Prone Control?
From Prone Control также известен как Fuse Seigyo kara, Ground Figure-Four Wrist Lock, Prone Figure-4 Lock.