10 Elbow Locks Every Martial Artist Must Know.
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From Seated : Guard·Straight Circle Martial Arts·Added by Admin
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Перевод: from seated/guard
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Z-lock from seated guard is a wrist lock that bends the opponent's wrist into a Z-shaped configuration by combining flexion with lateral deviation. [1] Applied from guard, the attacker traps the hand and uses forearm pressure to create a compound angle that attacks multiple planes of wrist mobility simultaneously. [1],[2]
История и происхождение
The Z-lock from guard is a wrist lock that bends the opponent's hand into a Z-shaped configuration by simultaneously applying lateral and flexion pressure. Unlike standard wrist flexion attacks, the Z-lock torques the wrist at a diagonal angle, stressing both the radial and ulnar ligaments simultaneously. [1] The technique has roots in Japanese jujutsu's kote-waza (wrist techniques) and was preserved in certain koryu systems before being adopted into Brazilian Jiu-Jitsu. [2] The guard position is particularly suited to Z-lock attacks because the bottom player can use closed guard to immobilise the opponent's torso while both hands work to isolate and torque the wrist. [3] Cunningham classifies the Z-lock as an advanced small-joint manipulation that requires precise angle and grip placement to be effective without excessive force. [1]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония座位・ガードから(Zai / Gādo kara)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
- КитайЦиньна
Эффективность
Seated guard submissions exploit the seated position's hip mobility to attack with guillotines, arm drags to back takes, and leg entanglements. [1]
Родословная
Seated guard submissions were refined in modern BJJ competition, particularly in no-gi formats where seated guard became a primary playing position. [1]
Соревновательные результаты
Seated guard attacks are a standard part of modern no-gi competition, used extensively at ADCC and no-gi IBJJF events. [1]
Изображения
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Биомеханический механизм
Primary Action — Forced flexion, extension, or rotation of the wrist beyond its normal range of motion
Joints Involved — Radiocarpal joint (wrist), intercarpal joints, distal radioulnar joint
Force Vector — Two-point control — one hand stabilises the forearm while the other drives the wrist into flexion, extension, or deviation
Vulnerability — Small joint with limited muscular protection makes it susceptible to sudden, low-force submissions
Позиция и вход
From any grip exchange — During grip fighting, isolate the opponent's wrist with two-on-one control and apply sudden flexion or rotation
From guard (gi) — When opponent posts a hand on the mat or chest, trap the wrist and apply downward pressure for the wrist lock
From mount or side control — Opponent posts to escape, trap the wrist against the mat and apply the lock
Варианты
Standard wrist lock (kote gaeshi) — two-handed rotational lock on the wrist
Gooseneck wrist lock — flexion lock bending the wrist down toward the forearm
Standing wrist lock — applied during grip fighting or a standing exchange
Ground wrist lock — catching the opponent's posted hand from mount, side control, or guard
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— kansetsu-waza
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal — all submissions legal in ADCC
ADCC Rules Update, April 2025PDF— Unified MMA — Legal submission technique
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Submissions from seated or guard position attack the opponent from the bottom — using the legs and guard to control while the arms apply locks (Danaher, New Wave Jiu Jitsu, 2020)
✓The seated guard provides a unique submission angle: the bottom player can attack the wrist, arm, or shoulder of the top player who is trying to pass
✓Guard-based wrist locks target the hands that the top player posts on the mat or on the bottom player's body — these posted hands are vulnerable to immediate locks
✓The closed guard provides the best wrist lock platform: the legs prevent the opponent from posturing away while the hands attack the wrist
✓Seated guard wrist locks appear during sweeping attempts: the hand control for a sweep naturally exposes the wrist for a lock
✓The transition between sweep, submission, and wrist lock is seamless from guard: failing one opens the others
✓Guard wrist locks are legal from blue belt in IBJJF — they are among the first surprise submissions available to advancing competitors
Типичные ошибки
!Sacrificing guard position for the wrist lock — maintain guard integrity while attacking the wrist; losing guard for a failed wrist lock is a poor trade
!Not using the legs to prevent posture — the guard must restrict the opponent's ability to retract the arm
!Attempting against retracted hands — the opponent's hands must be committed (pushing, posting, gripping) for the wrist lock to work
!Not integrating wrist locks with the guard game — wrist locks should complement sweeps, armbars, and triangles, not exist in isolation
!Signalling the attack — don't telegraph by staring at or reaching for the hand; maintain normal guard grips until the moment of attack
!Using wrist locks as the sole guard strategy — they are supplementary; build them into a complete guard system
!Releasing after a failed attempt without transitioning — the hand control from a failed wrist lock should feed directly into a sweep or armbar
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Position — achieve the controlling position needed for this submission
2Create the Threat — begin the submission setup to force a defensive reaction
3Secure the Hold — lock the submission grip with proper body mechanics
4Finish — apply increasing pressure until the opponent taps or the joint/choke takes effect
Источники и ссылки
Основной источник
Japanese BJJ community standard katakana transliteration
1ДругоеJapanese Martial Arts Community Terminology
Japanese BJJ community standard katakana transliteration
2ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
3ЦитатаJapanese BJJ community standard katakana transliteration
Japanese terminology sourced from Japanese BJJ community standard katakana transliteration
Сообщество
Атлетизм
Requires
fine motor control, grip sensitivity, quick hand transitions
Favours
dexterous hands with strong fingers
Key muscles
forearm flexors and extensors, intrinsic hand muscles
Часто задаваемые вопросы
Why isn't my elbow lock working when I apply it?
According to Straight Circle Martial Arts, you need to stretch your opponent so their elbow comes completely straight before applying the lock. If the elbow is bent, the lock won't be effective and they'll have too much play to escape.
How should my hips move when executing an elbow lock?
Straight Circle Martial Arts emphasizes that your hip movement must align with your hand direction—if your hand goes forward and pulls one way, your hip should go that same way. If they don't move together, the technique won't generate proper pressure.
Should I push or expand when finishing an elbow lock?
Straight Circle Martial Arts teaches that you should expand into the lock rather than push—think of it like punching. One hand comes up while the other comes down, creating a two-directional expansion that's more effective than a simple pushing motion.
What's the key to making elbow locks work on a defensive opponent?
Straight Circle Martial Arts stresses that all joints must be fully extended so your opponent is weak—if they're in a strong, bent-arm position, none of the elbow locks will work effectively.
Как работает From Seated : Guard?
The Z-lock from seated guard is a wrist lock that bends the opponent's wrist into a Z-shaped configuration by combining flexion with lateral deviation. Applied from guard, the attacker traps the hand and uses forearm pressure to create a compound angle that attacks multiple planes of wrist mobility simultaneously.
Откуда происходит From Seated : Guard?
The Z-lock from guard is a wrist lock that bends the opponent's hand into a Z-shaped configuration by simultaneously applying lateral and flexion pressure. Unlike standard wrist flexion attacks, the Z-lock torques the wrist at a diagonal angle, stressing both the radial and ulnar ligaments simultaneously.
Разрешён ли From Seated : Guard на соревнованиях?
IBJJF: разрешён — Legal at all belt levels; IJF: запрещён — Only elbow joint locks (kansetsu-waza) permitted in judo — all other joint lo…; ADCC: разрешён — Legal — all submissions legal in ADCC; Unified MMA: разрешён — Legal submission technique; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен From Seated : Guard?
Оценка опасности 5/10. Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Как подготовить From Seated : Guard?
Стандартная цепочка подготовки: Establish Position → Create the Threat → Secure the Hold → Finish.
Как защититься от From Seated : Guard?
Стандартные контрприёмы: Early Recognition — identify the submission attempt early and begin defence immediately / Posture and Base — maintain strong posture and base to prevent submission setups / Grip Fight — deny the attacker their preferred gripping configuration.
Какие есть варианты From Seated : Guard?
Распространённые варианты: Standard wrist lock (kote gaeshi) (two-handed rotational lock on the wrist); Gooseneck wrist lock (flexion lock bending the wrist down toward the forearm); Standing wrist lock (applied during grip fighting or a standing exchange); Ground wrist lock (catching the opponent's posted hand from mount, side cont…).
Насколько эффективен From Seated : Guard на соревнованиях?
Seated guard attacks are a standard part of modern no-gi competition, used extensively at ADCC and no-gi IBJJF events.
Какие типичные ошибки при выполнении From Seated : Guard?
Основные ошибки, на которые стоит обратить внимание: Sacrificing guard position for the wrist lock — maintain guard integrity while attacking the wrist; losing guard for … / Not using the legs to prevent posture — the guard must restrict the opponent's ability to retract the arm / Attempting against retracted hands — the opponent's hands must be committed (pushing, posting, gripping) for the wris… / Not integrating wrist locks with the guard game — wrist locks should complement sweeps, armbars, and triangles, not e….
Какие ещё названия есть у From Seated : Guard?
From Seated : Guard также известен как Zai / Gādo kara, Guard Z-Lock, Seated Z Wrist Lock.