Two On One - Russian Arm Tie
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From Prone Control·CSW Association·Added by Admin
00:00 Start 00:24 Grip Breaking 00:46 Capture The Arm 01:18 Foot Placement 01:25 Front Headlock - Snap Down To Side Cont…
Перевод: from prone control
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The two-on-one wrist lock from prone control is applied against a face-down opponent by isolating one wrist with both hands and bending it into flexion using the doubled grip leverage. [1],[2] The prone position pins the opponent's body weight against the ground, preventing them from using hip movement or rolling to relieve the wrist pressure. [1] The attacker typically applies the lock when the opponent reaches out with a hand to post or attempts to turn over, creating the opening for the two-on-one wrist isolation. [1],[2]
История и происхождение
Two-on-one wrist manipulation from prone control is a staple of law enforcement restraint training, where controlling a suspect's wrist with both hands is standard protocol for handcuffing procedures. [1],[2] In sport grappling, the technique was adapted as top players sought submissions from flattened positions where conventional attacks like chokes were difficult to apply. [1] The method reflects the practical crossover between tactical control and submission grappling. [1],[2]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония伏せ制御から(Fuse Seigyo kara)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
- КитайЦиньна
Эффективность
Prone control submissions attack a face-down opponent with chokes, cranks, and arm locks, exploiting a position where the bottom player has limited defensive options. [1]
Родословная
Prone control attacks were developed in catch wrestling (the 'chain wrestling' system) and adopted into modern BJJ. [1]
Соревновательные результаты
Prone position chokes and cranks are used in both MMA (ground-and-pound to submission sequences) and advanced BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Forced flexion, extension, or rotation of the wrist beyond its normal range of motion
Joints Involved — Radiocarpal joint (wrist), intercarpal joints, distal radioulnar joint
Force Vector — Two-point control — one hand stabilises the forearm while the other drives the wrist into flexion, extension, or deviation
Vulnerability — Small joint with limited muscular protection makes it susceptible to sudden, low-force submissions
Позиция и вход
From any grip exchange — During grip fighting, isolate the opponent's wrist with two-on-one control and apply sudden flexion or rotation
From guard (gi) — When opponent posts a hand on the mat or chest, trap the wrist and apply downward pressure for the wrist lock
From mount or side control — Opponent posts to escape, trap the wrist against the mat and apply the lock
Варианты
Standard wrist lock (kote gaeshi) — two-handed rotational lock on the wrist
Gooseneck wrist lock — flexion lock bending the wrist down toward the forearm
Standing wrist lock — applied during grip fighting or a standing exchange
Ground wrist lock — catching the opponent's posted hand from mount, side control, or guard
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— kansetsu-waza
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal — all submissions legal in ADCC
ADCC Rules Update, April 2025PDF— Unified MMA — Legal submission technique
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Submissions from prone control attack the opponent when they are face-down — a vulnerable position that exposes the neck, arms, and legs to locks and chokes (Danaher, New Wave Jiu Jitsu, 2020)
✓The prone position limits the opponent's defensive options: they cannot see the attacker, cannot use their arms effectively, and cannot hip escape
✓Common attacks from prone control: rear-naked choke (after rolling to back control), arm locks on the exposed posted arm, wrist locks, and ankle locks
✓The transition from prone to submission is a key skill: catch wrestlers and folkstyle wrestlers specialise in attacking from the top position against a face-down opponent
✓The wrist lock from prone control attacks the hand that the opponent plants on the mat to push up — the posted hand is hyperextended using body weight
✓Prone control rides (chest-to-back, side ride, cross-body ride) maintain the position while setting up submissions
✓The prone opponent's instinct is to push up to hands and knees — this pushing action exposes the arms and wrists for immediate locks
Типичные ошибки
!Not maintaining control while attacking — the prone opponent will scramble to escape; maintain chest-to-back contact throughout
!Attempting submissions before establishing control — secure the riding position first, then identify which limbs are vulnerable
!Not using body weight — from prone control, body weight is your primary tool; lifting off to apply a technique allows the opponent to move
!Ignoring the back-take — from prone control, the back take is often the highest-percentage option; don't skip it for lower-percentage locks
!Not training the prone position — many grapplers neglect top-turtle and prone attacks; this leaves significant opportunities untrained
!Applying locks without knowing which arm is posted — read the opponent's body position before committing to an attack
!Staying in prone control too long without progressing — use the position to attack or transition; stalling from prone control wastes the opportunity
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Position — achieve the controlling position needed for this submission
2Create the Threat — begin the submission setup to force a defensive reaction
3Secure the Hold — lock the submission grip with proper body mechanics
4Finish — apply increasing pressure until the opponent taps or the joint/choke takes effect
Источники и ссылки
Основной источник
Japanese wrestling/BJJ standard terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese wrestling/BJJ standard terminology
Standard Japanese martial arts terminology (kanji/hiragana)
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаJapanese wrestling/BJJ standard terminology
Japanese terminology sourced from Japanese wrestling/BJJ standard terminology
Сообщество
Атлетизм
Requires
fine motor control, grip sensitivity, quick hand transitions
Favours
dexterous hands with strong fingers
Key muscles
forearm flexors and extensors, intrinsic hand muscles
Часто задаваемые вопросы
How do I prevent my opponent from escaping with an underhook when I have the arm tie?
Stay low on the hip and use shoulder pressure to cut off the head. If your opponent tries to underhook and shoot over your head, immediately place your hand as a preventative measure and chest cut to keep control of the position.
What's the most important thing to focus on when maintaining a two-on-one control?
Controlling the armpit is critical—keeping the arm pinned prevents it from popping free. By maintaining this control, you can transition to folding the arm or moving into a better position.
How does foot placement affect the effectiveness of the arm tie?
The placement of your foot is a major factor in the control—adjusting where your foot is positioned changes the effectiveness of the lock and overall control of your opponent's arm.
Как работает From Prone Control?
The two-on-one wrist lock from prone control is applied against a face-down opponent by isolating one wrist with both hands and bending it into flexion using the doubled grip leverage. The prone position pins the opponent's body weight against the ground, preventing them from using hip movement or rolling to relieve the wrist pressure.
Откуда происходит From Prone Control?
Two-on-one wrist manipulation from prone control is a staple of law enforcement restraint training, where controlling a suspect's wrist with both hands is standard protocol for handcuffing procedures. In sport grappling, the technique was adapted as top players sought submissions from flattened positions where conventional attacks like chokes were difficult to apply.
Разрешён ли From Prone Control на соревнованиях?
IBJJF: разрешён — Legal at all belt levels; IJF: запрещён — Only elbow joint locks (kansetsu-waza) permitted in judo — all other joint lo…; ADCC: разрешён — Legal — all submissions legal in ADCC; Unified MMA: разрешён — Legal submission technique; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен From Prone Control?
Оценка опасности 5/10. Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Как подготовить From Prone Control?
Стандартная цепочка подготовки: Establish Position → Create the Threat → Secure the Hold → Finish.
Как защититься от From Prone Control?
Стандартные контрприёмы: Early Recognition — identify the submission attempt early and begin defence immediately / Posture and Base — maintain strong posture and base to prevent submission setups / Grip Fight — deny the attacker their preferred gripping configuration.
Какие есть варианты From Prone Control?
Распространённые варианты: Standard wrist lock (kote gaeshi) (two-handed rotational lock on the wrist); Gooseneck wrist lock (flexion lock bending the wrist down toward the forearm); Standing wrist lock (applied during grip fighting or a standing exchange); Ground wrist lock (catching the opponent's posted hand from mount, side cont…).
Насколько эффективен From Prone Control на соревнованиях?
Prone position chokes and cranks are used in both MMA (ground-and-pound to submission sequences) and advanced BJJ competition.
Какие типичные ошибки при выполнении From Prone Control?
Основные ошибки, на которые стоит обратить внимание: Not maintaining control while attacking — the prone opponent will scramble to escape; maintain chest-to-back contact … / Attempting submissions before establishing control — secure the riding position first, then identify which limbs are … / Not using body weight — from prone control, body weight is your primary tool; lifting off to apply a technique allows… / Ignoring the back-take — from prone control, the back take is often the highest-percentage option; don't skip it for ….
Какие ещё названия есть у From Prone Control?
From Prone Control также известен как Fuse Seigyo kara, Ground Two-on-One Wrist Lock, Prone Double Wrist Lock.