An Easy Wristlock from the Guard
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From Seated : Guard·Stephan Kesting
Jeff Meszaros shares an easy wrist lock you can do from the closed guard. You can read some great BJJ training articles…
Перевод: from seated/guard
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
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Обзор
The two-on-one wrist lock from seated guard uses both hands to control and manipulate a single wrist while maintaining guard position. [1] The attacker grips the opponent's hand with both hands and applies leverage against the wrist joint through flexion or deviation, using the guard to prevent the opponent from posturing away. [1],[2]
История и происхождение
The two-on-one wrist lock from guard uses both hands to control and lever the opponent's single wrist into a compromised position. Two-on-one wrist control is a fundamental concept in Japanese jujutsu and aikido (where it relates to techniques such as nikkyo and sankyo), and was adapted into ground grappling through Brazilian Jiu-Jitsu. [1],[2] From the guard, the two-on-one grip allows the bottom player to overcome the strength advantage of the top player by concentrating both hands against one wrist. [3] Cunningham notes that the two-on-one wrist lock is particularly effective when the opponent stiff-arms to maintain posture in the guard, as the rigid arm provides a stable lever for the wrist attack. [4]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония座位・ガードから(Zai / Gādo kara)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
- КитайЦиньна
Эффективность
Seated guard submissions exploit the seated position's hip mobility to attack with guillotines, arm drags to back takes, and leg entanglements. [1]
Родословная
Seated guard submissions were refined in modern BJJ competition, particularly in no-gi formats where seated guard became a primary playing position. [1]
Соревновательные результаты
Seated guard attacks are a standard part of modern no-gi competition, used extensively at ADCC and no-gi IBJJF events. [1]
Изображения
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Биомеханический механизм
Primary Action — Forced flexion, extension, or rotation of the wrist beyond its normal range of motion
Joints Involved — Radiocarpal joint (wrist), intercarpal joints, distal radioulnar joint
Force Vector — Two-point control — one hand stabilises the forearm while the other drives the wrist into flexion, extension, or deviation
Vulnerability — Small joint with limited muscular protection makes it susceptible to sudden, low-force submissions
Позиция и вход
From any grip exchange — During grip fighting, isolate the opponent's wrist with two-on-one control and apply sudden flexion or rotation
From guard (gi) — When opponent posts a hand on the mat or chest, trap the wrist and apply downward pressure for the wrist lock
From mount or side control — Opponent posts to escape, trap the wrist against the mat and apply the lock
Варианты
Standard wrist lock (kote gaeshi) — two-handed rotational lock on the wrist
Gooseneck wrist lock — flexion lock bending the wrist down toward the forearm
Standing wrist lock — applied during grip fighting or a standing exchange
Ground wrist lock — catching the opponent's posted hand from mount, side control, or guard
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— kansetsu-waza
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal — all submissions legal in ADCC
ADCC Rules Update, April 2025PDF— Unified MMA — Legal submission technique
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Submissions from seated or guard position attack the opponent from the bottom — using the legs and guard to control while the arms apply locks (Danaher, New Wave Jiu Jitsu, 2020)
✓The seated guard provides a unique submission angle: the bottom player can attack the wrist, arm, or shoulder of the top player who is trying to pass
✓Guard-based wrist locks target the hands that the top player posts on the mat or on the bottom player's body — these posted hands are vulnerable to immediate locks
✓The closed guard provides the best wrist lock platform: the legs prevent the opponent from posturing away while the hands attack the wrist
✓Seated guard wrist locks appear during sweeping attempts: the hand control for a sweep naturally exposes the wrist for a lock
✓The transition between sweep, submission, and wrist lock is seamless from guard: failing one opens the others
✓Guard wrist locks are legal from blue belt in IBJJF — they are among the first surprise submissions available to advancing competitors
Типичные ошибки
!Sacrificing guard position for the wrist lock — maintain guard integrity while attacking the wrist; losing guard for a failed wrist lock is a poor trade
!Not using the legs to prevent posture — the guard must restrict the opponent's ability to retract the arm
!Attempting against retracted hands — the opponent's hands must be committed (pushing, posting, gripping) for the wrist lock to work
!Not integrating wrist locks with the guard game — wrist locks should complement sweeps, armbars, and triangles, not exist in isolation
!Signalling the attack — don't telegraph by staring at or reaching for the hand; maintain normal guard grips until the moment of attack
!Using wrist locks as the sole guard strategy — they are supplementary; build them into a complete guard system
!Releasing after a failed attempt without transitioning — the hand control from a failed wrist lock should feed directly into a sweep or armbar
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Position — achieve the controlling position needed for this submission
2Create the Threat — begin the submission setup to force a defensive reaction
3Secure the Hold — lock the submission grip with proper body mechanics
4Finish — apply increasing pressure until the opponent taps or the joint/choke takes effect
Источники и ссылки
Основной источник
Japanese wrestling/BJJ standard terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese wrestling/BJJ standard terminology
2ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
3ЦитатаJapanese wrestling/BJJ standard terminology
Japanese terminology sourced from Japanese wrestling/BJJ standard terminology
Сообщество
Атлетизм
Requires
fine motor control, grip sensitivity, quick hand transitions
Favours
dexterous hands with strong fingers
Key muscles
forearm flexors and extensors, intrinsic hand muscles
Часто задаваемые вопросы
How do I prevent my opponent from escaping the wristlock by pulling their elbow away?
You need to secure their wrist position first, then quickly sit in to control their elbow so they can't pull it up and away from you.
How should I apply wristlocks when training with a partner?
Apply wristlocks slowly and without force during training so you can gauge their effectiveness and avoid injuring your partner. Save the speed and intensity for competition or self-defense situations where appropriate.
What's the body mechanics of finishing the wristlock from guard?
The finish combines a crunching motion with bringing your legs in to apply pressure and complete the lock.
Как работает From Seated : Guard?
The two-on-one wrist lock from seated guard uses both hands to control and manipulate a single wrist while maintaining guard position. The attacker grips the opponent's hand with both hands and applies leverage against the wrist joint through flexion or deviation, using the guard to prevent the opponent from posturing away.
Откуда происходит From Seated : Guard?
The two-on-one wrist lock from guard uses both hands to control and lever the opponent's single wrist into a compromised position. Two-on-one wrist control is a fundamental concept in Japanese jujutsu and aikido (where it relates to techniques such as nikkyo and sankyo), and was adapted into ground grappling through Brazilian Jiu-Jitsu.
Разрешён ли From Seated : Guard на соревнованиях?
IBJJF: разрешён — Legal at all belt levels; IJF: запрещён — Only elbow joint locks (kansetsu-waza) permitted in judo — all other joint lo…; ADCC: разрешён — Legal — all submissions legal in ADCC; Unified MMA: разрешён — Legal submission technique; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен From Seated : Guard?
Оценка опасности 5/10. Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Как подготовить From Seated : Guard?
Стандартная цепочка подготовки: Establish Position → Create the Threat → Secure the Hold → Finish.
Как защититься от From Seated : Guard?
Стандартные контрприёмы: Early Recognition — identify the submission attempt early and begin defence immediately / Posture and Base — maintain strong posture and base to prevent submission setups / Grip Fight — deny the attacker their preferred gripping configuration.
Какие есть варианты From Seated : Guard?
Распространённые варианты: Standard wrist lock (kote gaeshi) (two-handed rotational lock on the wrist); Gooseneck wrist lock (flexion lock bending the wrist down toward the forearm); Standing wrist lock (applied during grip fighting or a standing exchange); Ground wrist lock (catching the opponent's posted hand from mount, side cont…).
Насколько эффективен From Seated : Guard на соревнованиях?
Seated guard attacks are a standard part of modern no-gi competition, used extensively at ADCC and no-gi IBJJF events.
Какие типичные ошибки при выполнении From Seated : Guard?
Основные ошибки, на которые стоит обратить внимание: Sacrificing guard position for the wrist lock — maintain guard integrity while attacking the wrist; losing guard for … / Not using the legs to prevent posture — the guard must restrict the opponent's ability to retract the arm / Attempting against retracted hands — the opponent's hands must be committed (pushing, posting, gripping) for the wris… / Not integrating wrist locks with the guard game — wrist locks should complement sweeps, armbars, and triangles, not e….
Какие ещё названия есть у From Seated : Guard?
From Seated : Guard также известен как Zai / Gādo kara, Guard Two-on-One Wrist Lock, Seated Double Wrist Lock.