10 Elbow Locks Every Martial Artist Must Know.
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From Standing·Straight Circle Martial Arts·Added by Admin
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Перевод: from standing
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Z-lock from standing is applied by trapping the opponent's wrist and manipulating it into the zigzag Z-configuration while both fighters are on their feet, combining flexion with radial or ulnar deviation for multi-planar joint stress. [1],[2] The standing position allows the attacker to use body rotation and weight shifts to amplify the compound wrist bend. [1] The technique requires precise hand positioning to create the correct angular segments and is typically initiated from a wrist grab, handshake trap, or clinch-range arm control position. [1],[2]
История и происхождение
Standing Z-locks are found in traditional jujutsu, Chinese chin na, and Indonesian silat, all of which feature compound wrist manipulations that attack the joint from multiple angles simultaneously. [1],[2] The technique represents one of the more advanced standing wrist lock applications, requiring precise knowledge of wrist joint anatomy to position the lock correctly. [1] In self-defense contexts, the Z-lock's rapid onset of pain makes it effective for controlling aggressors in standing confrontations. [1],[2]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония立ち技から(Tachi-waza kara)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
- КитайЦиньна
Эффективность
Standing submissions (guillotines, standing kimuras, standing arm triangles) are applied from the feet and are high-percentage in MMA where the opponent's guard pull attempt exposes them. [1]
Родословная
Standing submissions come from judo (tachi-waza ne-waza transitions) and catch wrestling. [1]
Соревновательные результаты
Standing submissions, particularly guillotine chokes, are among the most common finishes in UFC competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Forced flexion, extension, or rotation of the wrist beyond its normal range of motion
Joints Involved — Radiocarpal joint (wrist), intercarpal joints, distal radioulnar joint
Force Vector — Two-point control — one hand stabilises the forearm while the other drives the wrist into flexion, extension, or deviation
Vulnerability — Small joint with limited muscular protection makes it susceptible to sudden, low-force submissions
Позиция и вход
From any grip exchange — During grip fighting, isolate the opponent's wrist with two-on-one control and apply sudden flexion or rotation
From guard (gi) — When opponent posts a hand on the mat or chest, trap the wrist and apply downward pressure for the wrist lock
From mount or side control — Opponent posts to escape, trap the wrist against the mat and apply the lock
Варианты
Standard wrist lock (kote gaeshi) — two-handed rotational lock on the wrist
Gooseneck wrist lock — flexion lock bending the wrist down toward the forearm
Standing wrist lock — applied during grip fighting or a standing exchange
Ground wrist lock — catching the opponent's posted hand from mount, side control, or guard
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— kansetsu-waza
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal — all submissions legal in ADCC
ADCC Rules Update, April 2025PDF— Unified MMA — Legal submission technique
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Standing wrist locks attack the opponent's wrist during grip fighting, clinch work, and standing transitions — they exploit the momentary hand positions that occur during standing grappling (Danaher, New Wave Jiu Jitsu, 2020)
✓Standing wrist locks are among the fastest submissions in grappling: the transition from grip break to wrist lock can occur in under a second
✓The most common standing wrist lock: during grip fighting, peel the opponent's hand off your lapel and immediately apply an extension lock — the grip break becomes the submission
✓Standing wrist locks work best against stiff-armed opponents: those who push or post with locked-out arms expose their wrists to attack
✓Aikido and jujutsu developed the most sophisticated standing wrist lock systems: nikkyo, sankyo, kote-gaeshi, and gooseneck all applied from standing
✓Standing wrist locks can create takedowns: the wrist pain and structural compromise off-balance the opponent — the wrist lock drives them to the ground
✓Standing wrist locks in judo: during grip fighting for dominant kumi-kata, the hand exchange creates brief moments where the wrist is vulnerable
Типичные ошибки
!Attempting standing wrist locks against a mobile opponent — the opponent must be momentarily committed (gripping, pushing, reaching) for the wrist to be catchable
!Not controlling the elbow — a free elbow allows the opponent to retract the arm; control the forearm and elbow while attacking the wrist
!Using standing wrist locks as primary attacks — they work best as opportunistic attacks during grip fighting transitions
!Holding the wrist lock standing when it isn't finishing — if the standing lock doesn't tap, transition to a takedown or ground follow-up
!Not disguising the attack — standing wrist locks work through surprise; obvious setups are easily defeated
!Applying against a fisted hand — wait for the grip or open hand; a fist resists wrist locks
!Not following through to the ground — standing wrist locks that partially work can become ground submissions; don't let go during the transition
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Position — achieve the controlling position needed for this submission
2Create the Threat — begin the submission setup to force a defensive reaction
3Secure the Hold — lock the submission grip with proper body mechanics
4Finish — apply increasing pressure until the opponent taps or the joint/choke takes effect
Источники и ссылки
Основной источник
Japanese BJJ community standard katakana transliteration
1ДругоеJapanese Martial Arts Community Terminology
Japanese BJJ community standard katakana transliteration
Standard Japanese martial arts terminology (kanji/hiragana)
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаJapanese BJJ community standard katakana transliteration
Japanese terminology sourced from Japanese BJJ community standard katakana transliteration
Сообщество
Атлетизм
Requires
fine motor control, grip sensitivity, quick hand transitions
Favours
dexterous hands with strong fingers
Key muscles
forearm flexors and extensors, intrinsic hand muscles
Часто задаваемые вопросы
Why isn't my elbow lock working when I apply it?
According to Straight Circle Martial Arts, you need to stretch your opponent so their elbow comes straight and fully extended. If the elbow is bent, the lock won't work effectively because the arm remains strong and has too much play to tap out.
How should my hips move when applying an elbow lock?
Straight Circle Martial Arts emphasizes that your hip must go in the same direction as your hand—if your hand goes forward and pulls one way, your hip should follow that same direction, otherwise the lock won't generate proper pressure.
Should I push or expand when finishing an elbow lock?
You should expand into the lock rather than push, similar to a punching motion where one hand comes up and one comes down. Straight Circle Martial Arts notes this creates extension and proper leverage, whereas pushing doesn't generate enough force.
How do I use my neck and arms together for an elbow lock?
Straight Circle Martial Arts teaches to use your neck as one point of support and your arm as a second point of support to lever your opponent down, rather than just pulling with your arm alone, which won't have enough mechanical advantage.
Как работает From Standing?
The Z-lock from standing is applied by trapping the opponent's wrist and manipulating it into the zigzag Z-configuration while both fighters are on their feet, combining flexion with radial or ulnar deviation for multi-planar joint stress. The standing position allows the attacker to use body rotation and weight shifts to amplify the compound wrist bend.
Откуда происходит From Standing?
Standing Z-locks are found in traditional jujutsu, Chinese chin na, and Indonesian silat, all of which feature compound wrist manipulations that attack the joint from multiple angles simultaneously. The technique represents one of the more advanced standing wrist lock applications, requiring precise knowledge of wrist joint anatomy to position the lock correctly.
Разрешён ли From Standing на соревнованиях?
IBJJF: разрешён — Legal at all belt levels; IJF: запрещён — Only elbow joint locks (kansetsu-waza) permitted in judo — all other joint lo…; ADCC: разрешён — Legal — all submissions legal in ADCC; Unified MMA: разрешён — Legal submission technique; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен From Standing?
Оценка опасности 5/10. Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Как подготовить From Standing?
Стандартная цепочка подготовки: Establish Position → Create the Threat → Secure the Hold → Finish.
Как защититься от From Standing?
Стандартные контрприёмы: Early Recognition — identify the submission attempt early and begin defence immediately / Posture and Base — maintain strong posture and base to prevent submission setups / Grip Fight — deny the attacker their preferred gripping configuration.
Какие есть варианты From Standing?
Распространённые варианты: Standard wrist lock (kote gaeshi) (two-handed rotational lock on the wrist); Gooseneck wrist lock (flexion lock bending the wrist down toward the forearm); Standing wrist lock (applied during grip fighting or a standing exchange); Ground wrist lock (catching the opponent's posted hand from mount, side cont…).
Насколько эффективен From Standing на соревнованиях?
Standing submissions, particularly guillotine chokes, are among the most common finishes in UFC competition.
Какие типичные ошибки при выполнении From Standing?
Основные ошибки, на которые стоит обратить внимание: Attempting standing wrist locks against a mobile opponent — the opponent must be momentarily committed (gripping, pus… / Not controlling the elbow — a free elbow allows the opponent to retract the arm; control the forearm and elbow while … / Using standing wrist locks as primary attacks — they work best as opportunistic attacks during grip fighting transitions / Holding the wrist lock standing when it isn't finishing — if the standing lock doesn't tap, transition to a takedown ….
Какие ещё названия есть у From Standing?
From Standing также известен как Tachi-waza kara, Standing Z-Lock, Tachi Z Wrist Lock.