Search: “standard push off”

The Standard Push Knee Reguard grips the opponent's knee with both hands and pushes it off the body toward the mat, then immediately closes the legs around the opponent's body to establish closed guar...

The Standard Teep is the fundamental Muay Thai push kick, executed by lifting the knee to chamber position and extending the leg to push the ball or sole of the foot into the opponent's torso, driving...

The Standard Frame And Shrimp pushes both forearms against the opponent's knee on the belly, creates a momentary space through the frame, then hip escapes away from the knee while swinging the far leg...

The Flying Back Kick (Twimyo Dwit Chagi) is a back kick executed with a jumping/flying motion, delivering a powerful heel thrust while airborne. [1] The principle is the same as a standard back pushin...

The Running Up the Cage Mount Escape is an MMA-specific technique that uses the cage wall as a physical prop to generate the hip bridge needed to escape mount when the defender is flat on their back n...

The Standard Framing Clinch Position places one or both forearms against the opponent's upper chest or collarbone area, with the hands positioned at the opponent's shoulders or neck, creating a struct...

The Standard Push Off executes the fundamental push-off defence where the fighter extends the lead arm against the opponent's shoulder or chest while simultaneously driving backward off the rear foot,...

The Standard Cross Parry uses the rear hand to tap or push the incoming cross punch to the inside (toward the defender's centreline), deflecting the straight punch so it slides past the defender's hea...

The Standard Re-Pummel executes the fundamental pummelling action by swimming the arm inside the opponent's underhook, driving the elbow down and the hand up through the gap between the opponent's arm...

The Standard Long Guard extends the lead arm fully forward, hand open or in a loose fist, placing the palm or forearm against the opponent's forehead, chin, or shoulder to create a frame that prevents...

The fundamental flying knee executed by explosively pushing off the ground, driving one knee upward while pulling the opponent's head down with the hands to maximize impact.

The Standard Posture Break strips the opponent's grips by extending the spine upright, pushing the hips forward, and driving the chest up, using the entire body's postural strength to overcome the opp...

The Standard Outside Elbow Control positions the attacker's hand on the outside of the opponent's elbow, cupping the joint and steering the arm outward away from the opponent's body. [1] By pushing th...

The Oblique Front Kick is a downward-angled kick directed at approximately 45 degrees into the opponent's lead knee, thigh, or shin, using a stomping or pushing motion that attacks the structural inte...

The Standard Pistol Grip Position executes the fundamental pistol grip with fingers inserted into the sleeve opening at the wrist, hand closed into a fist with thumb pressing against the index finger....

The Standard Knife Redirect uses the open hand or forearm to deflect the knife attack's trajectory while simultaneously stepping offline, guiding the blade past the body and into empty space. [1] The ...

The Standard Rising Elbow is the fundamental upward elbow strike where the fighter drops the elbow to hip or waist level and then explosively drives it upward into the opponent's chin or jaw. [1] The ...

The Standard Spider Guard establishes the full spider guard with both hands gripping the opponent's sleeves, both feet placed on the biceps, and the legs extended to create maximum distance and contro...

The Stoner Control Arm Triangle applies an arm triangle choke (kata gatame / head-and-arm choke) from the Stoner Control rubber guard position, using the unique leg positioning of the rubber guard to ...

The Standard Kneebar Escape executes the fundamental defence by bending the trapped knee as forcefully as possible to prevent the hyperextension, then rotating the hip to change the angle and extract ...

The Standard Duck Under Technique executes the fundamental duck under where the attacker, from a clinch or tie-up position, pushes the opponent's near arm upward, drops the level by bending the knees,...

The Standard Stiff Arm extends the arm fully against the opponent's collar bone, bicep, or shoulder, locking the elbow and using skeletal alignment to maintain distance without relying on muscular eff...

The Standard Shrimp Recovery executes the fundamental hip escape to recover guard, where the defender turns onto one hip, bridges to create momentary space, then drives the hips away from the opponent...

The Snap Teep is a push kick variation that emphasises speed and retraction over push-through force, delivered with a quick snapping motion that contacts the target and retracts immediately. [1] Unlik...

The Standard Ankle Lock Escape executes the fundamental defence by pulling the foot free from the attacker's grip through a combination of straightening the leg and rotating the foot. [1] The defender...

The Standard Technical Standup Position executes the fundamental standup by posting one hand behind the body, keeping the same-side foot flat on the ground, and extending the opposite leg forward as a...

The Standard Spider Sweep executes the fundamental spider guard sweep by controlling both sleeves, placing the feet on the biceps, then using an asymmetric push-pull with the legs to off-balance the o...

The Standard De La Riva Sweep executes the fundamental DLR guard sweep by using the DLR hook to stretch and off-balance the opponent backward, controlling the ankle of the hooked leg while pulling the...

The Standard Calf Slicer Defence works to extend the leg and remove the knee from the folded position that creates the compression. [1] The defender pushes against the attacker's leg or hip to create ...

The Standard Ko Soto Gari executes the fundamental minor outer reap where the attacker drives the opponent's weight backward over their heels using a push-pull hand action, then reaps the loaded heel ...

A rigid, forceful jab that locks out fully on impact to push the opponent back and disrupt their forward movement, prioritizing stopping power over speed.

The Standard Hip Sit drops the hips sharply downward and backward when the opponent initiates a takedown, lowering the centre of gravity below the attacker's grip while widening the base for stability...

The Standard Fence Walk positions the upper back against the cage fence, plants both feet underneath the body, and uses a combination of leg drive and fence friction to push up to standing while maint...

The Standard Crossface Block executes the crossface defence by placing the forearm bone directly across the attacker's jaw or cheekbone as they shoot, then driving the hips back while pushing the head...

The Standard Wall Walk Standup places the upper back against the cage fence, plants both feet underneath the body, and drives upward using the legs while the fence provides balance and prevents the op...

Standard Hip Pressure defence drives the hips forward toward the opponent's body, closing the space between the hip and the opponent's grips on the leg. [1] The defender pushes the hip of the attacked...

The Standard Old School sweep executes the classic half guard reversal by securing a deep underhook, switching the hips to come to the knees, and driving forward using the underhook to push the oppone...

Standard O Soto Gake executes the classical major outer hook where the thrower steps outside the opponent's lead leg, wraps the calf or hamstring behind the opponent's thigh, and drives the opponent b...

Standard Clinch Sanda Throw is the fundamental clinch-based throw in sanda in which the fighter secures a collar tie, underhook, or body lock, disrupts the opponent's balance through pushing and pulli...

Standard Sambo Throw Technique is the foundational throwing execution in sambo in which the practitioner secures a grip on the opponent's kurtka (jacket) or belt, establishes off-balance through pushi...

The Knee Tap is a sweep single genus where the attacker pushes the opponent's weight to one side using upper body control, then taps or blocks the loaded knee from the outside, collapsing the leg and ...

The Standard Double Wrist Control positions the attacker's hands on both of the opponent's wrists, gripping firmly to control hand placement and prevent the opponent from establishing offensive grips ...

The Standard Two-On-One Grip Break grips the opponent's wrist with one hand and their fingers with the other, then peels the grip open by pulling the fingers in the direction opposite to their curl wh...

The Standard Hip Bump executes the sweep by sitting up explosively from closed guard, wrapping an overhook around the opponent's arm on one side, then driving the hips forward into the opponent's ches...

The Standard Inside Ankle Trip executes the fundamental inside ankle hook-and-trip where the attacker, from a clinch position, steps between the opponent's legs, hooks the near ankle with the instep, ...

The Standard Frame And Reguard places the inside forearm across the opponent's throat or collar bone and the outside hand on the opponent's hip, creating a two-point frame that generates space. [1] Th...

The Standard Shrimp Escape from north-south frames against the opponent's hips, bridges to create space, then hip escapes to one side, turning the body to create enough angle to reinsert a knee and re...

The Standard Inside Elbow Control positions the attacker's hand on the inside of the opponent's elbow, cupping the joint and using it as a steering handle to redirect the opponent's arm and prevent th...

The Standard Ko Uchi Gari executes the fundamental minor inner reap where the attacker steps inside the opponent's stance, hooks the inside of the opponent's rear heel with the sole of the foot, and r...

The Standard Inversion Escape from north-south bridges the hips upward, rolls onto the upper back, and swings the legs over the body to hook around the opponent, recovering guard through the inversion...