Перевод: standard inside ankle trip
The Standard Inside Ankle Trip executes the fundamental inside ankle hook-and-trip where the attacker, from a clinch position, steps between the opponent's legs, hooks the near ankle with the instep, and pulls it forward while simultaneously pushing the opponent's upper body backward. [1] The hook-and-push creates a lever system: the ankle is pulled forward (fulcrum) while the shoulders are driven backward (force), causing a rotational fall. [1],[2] The technique requires the attacker to time the hook with a moment when the opponent's weight is on the targeted foot. [2] The standard inside ankle trip is one of the most reliable close-range takedowns. [2],[3]
The standard inside ankle trip is the fundamental version of ko uchi gari, taught in judo and wrestling. [1]
Regularly scored in IJF judo competition. [1]
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Soulcraft head instructor, Brad Wolfson demonstrates how to transition to an ankle pick when your opponent defends the i…
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Риск травмы для человека, к которому применяется техника
Ko-Uchi-Gari style; backward fall risk
Уровень мастерства, необходимый для надёжного выполнения техники
Разрешена ли техника по основным соревновательным правилам
Kodokan Judo — Official Nage-waza Classification
Traditional Judo throwing/takedown terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
Traditional Judo throwing/takedown terminology (Kodokan Institute)
timing, balance, upper body control for push-pull
good coordination and sense of opponent's weight distribution
core stabilisers, hip adductors/abductors, calves
You'll know the trip is effective once your partner takes a step back and gets their weight onto that back foot, which creates the opportunity to successfully pick the foot up.
Initiate the inside trip and get your partner to take a step back; once their weight is on the back foot, you'll have a lot of success with the technique.
The Standard Inside Ankle Trip executes the fundamental inside ankle hook-and-trip where the attacker, from a clinch position, steps between the opponent's legs, hooks the near ankle with the instep, and pulls it forward while simultaneously pushing the opponent's upper body backward. The hook-and-push creates a lever system: the ankle is pulled forward (fulcrum) while the shoulders are driven backward (force), causing a rotational fall.
The standard inside ankle trip has been a fundamental technique in wrestling and judo for generations, valued for its simplicity and high completion rate from clinch positions. The technique is taught at beginner level across most grappling disciplines.
IJF: разрешён — Legal (ashi-waza) — trips executed without grabbing opponent's legs are permi…; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: ограничен — Legal in freestyle, restricted in Greco-Roman (leg-to-leg contact prohibited); Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Оценка опасности 5/10. High — Ko-Uchi-Gari style; backward fall risk
Стандартная цепочка подготовки: Establish Grip → Off-Balance (Kuzushi) → Execute the Reap/Sweep.
Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Lift the Targeted Leg — raise the foot being attacked to avoid the reap or sweep / Step Over — lift the targeted leg over the sweeping limb to evade / Counter-Throw — use opponent's committed weight shift to execute a counter technique.
Распространённые варианты: Standard trip (blocking or sweeping the support leg while driving the up…); Combination trip (chaining an inside trip with an outside trip when the opp…); Counter trip (using the trip as a counter when the opponent attacks); Clinch trip (executing the trip from a tight clinch position).
Regularly scored in IJF judo competition.
Основные ошибки, на которые стоит обратить внимание: Hooking with the toe instead of the instep — the instep wraps the ankle more securely / Not stepping deep enough between their feet, so the hook can't reach / Pushing and pulling in the same direction instead of opposite directions / Hooking the ankle when the opponent's weight is on the other foot — they just lift the hooked foot.
Standard Inside Ankle Trip также известен как Uchigake (Ashikubi), Standard Inner Ankle Hook, Inside Heel Trip, Ko Uchi Gake Takedown.
