video 3 Flying Back kick Comp
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Flying Back Kick·US Taekwondo Center - World Headquarters
Перевод: flying back kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Обзор
The Flying Back Kick (Twimyo Dwit Chagi) is a back kick executed with a jumping/flying motion, delivering a powerful heel thrust while airborne. [1] The principle is the same as a standard back pushing kick except the fighter becomes airborne before impact, adding the body's dropping weight to the kick's force. [1] The technique requires the fighter to jump, rotate to sight the target over the shoulder, and drive the heel backward — all while in the air. It is one of the most powerful but highest-risk kicking techniques in the TKD arsenal. [1]
Twimyo Dwit ChagiKRFlying Back Thrust KickJumping Back KickAirborne Back Kick
История и происхождение
The Flying Back Kick (Twimyo Dwit Chagi) is documented in General Choi's Taekwon-Do encyclopedia as one of the flying kick category techniques. [1] The principle is the same as a standard back pushing kick with the addition of airborne execution. It is also practiced in karate and kickboxing as an advanced technique. [1]
Страна происхождения· показано в случайном порядке
- КореяТхэквондо
- ЯпонияКарате, Кикбоксинг
- СШАКикбоксинг
- КитайСаньда
Эффективность
One of the most powerful kicks when it lands — the airborne body weight combined with the heel thrust creates devastating impact. [1] However, the airborne state means the kicker is committed and vulnerable if the kick misses. High risk, high reward. Used primarily as a finishing technique against hurt or retreating opponents.
Родословная
Practiced across Taekwondo, karate, and wushu. TKD lineage: General Choi Hong Hi → ITF/WT systems. Karate lineage: Okinawan te → Japanese karate. [1]
Соревновательные результаты
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing. Appears occasionally in TKD and point-fighting karate tournaments. [1]
Изображения
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Биомеханический механизм
Primary Action — Jump into the air, rotate body, drive heel backward at apex
Joints Involved — Both legs (jump), hip extension (thrust), knee extension
Force Vector — Backward with added downward momentum from jumping
Striking Surface — Heel
Позиция и вход
From fighting stance — Jump upward and backward, sight target over shoulder, drive heel backward at apex of jump
As a counter — Opponent advances, jump back and kick simultaneously
Варианты
Straight jump — minimal rotation, maximum thrust
With spin — 180° rotation adds power
Step-through — forward step then jump and kick backward
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Airborne heel thrust generates enormous force. Landing risk if technique misses.
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Unified MMA— standard striking technique
Unified Rules of MMA, August 2025PDFWKF Karate— controlled contact required
WKF Kumite Rules 2026PDFWT Taekwondo— kicks are primary scoring technique
WT Competition Rules 2026PDFWAKO Kickboxing— full contact permitted
WAKO Full Contact RulesPDFIFMA Muay Thai— all strikes permitted
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓ALWAYS sight the target before kicking — never kick blind in the air
✓The jump should be more UP than BACK — height gives time for the kick
✓Drive the heel straight back at the apex of the jump
✓Land with the kicking foot first, then the standing foot
✓Practice on pads before sparring — the timing is critical
Типичные ошибки
!Jumping backward instead of upward — reduces kick height and power
!Not sighting the target — kicking blind dramatically reduces accuracy
!Landing on the kicking foot too hard — knee injury risk
!Telegraphing the jump with excessive preparation
Связанные техники
Контрприёмы
Цепочка подготовки
1Hurt opponent retreating → close distance with flying back kick
2Jab-cross stuns opponent → flying back kick to finish
3Off the cage/ropes — push off and fly back kick to the head
Источники и ссылки
Основной источник
Choi, H.H. (1999). Condensed Encyclopedia of Taekwon-Do. International Taekwon-Do Federation.
1КнигаChoi, H.H. (1999). Condensed Encyclopedia of Taekwon-Do. International Taekwon-Do Federation.
[1] Choi, Condensed Encyclopedia of Taekwon-Do (1999), Flying Kicks section
2ЦитатаChoi, H.H. (1999). Condensed Encyclopedia of Taekwon-Do. International Taekwon-Do Federation.
[1] Choi, Condensed Encyclopedia of Taekwon-Do (1999), Flying Kicks section
Сообщество
Атлетизм
Requires
explosive leg power for the jump, flexibility, spatial awareness while airborne
Key muscles
calves + quadriceps (jump), gluteus maximus (thrust), core (stability in air)
Заметки
Documented in De Bremaeker & Faige, Section 4.7. Combines a jumping entry with the back kick — closes distance while generating the most powerful kick in the martial arts arsenal. The flying version adds height and momentum to the already devastating back kick force. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
What are the three main parts of a flying back kick?
The flying back kick consists of three parts: the run, the jump, and the kick. According to US Taekwondo Center - World Headquarters, mastering each phase in sequence is essential for executing the technique properly.
How do I maintain balance during a flying back kick?
Keep your hips straight and recoil your arms in the opposite direction of the kick to maintain balance. US Taekwondo Center - World Headquarters emphasizes looking at your target while executing this arm movement, then returning with a snap before landing.
What's a common mistake when practicing the flying back kick?
Allowing your hips to open during the technique will result in a side kick instead. US Taekwondo Center - World Headquarters recommends keeping both hands flat on the ground during practice to prevent your hips from opening.
Как работает Flying Back Kick?
The Flying Back Kick (Twimyo Dwit Chagi) is a back kick executed with a jumping/flying motion, delivering a powerful heel thrust while airborne. The principle is the same as a standard back pushing kick except the fighter becomes airborne before impact, adding the body's dropping weight to the kick's force.
Откуда происходит Flying Back Kick?
The Flying Back Kick (Twimyo Dwit Chagi) is documented in General Choi's Taekwon-Do encyclopedia as one of the flying kick category techniques. The principle is the same as a standard back pushing kick with the addition of airborne execution.
Разрешён ли Flying Back Kick на соревнованиях?
Unified MMA: Legal: разрешён — standard striking technique; WKF Karate: Legal: разрешён — controlled contact required; WT Taekwondo: Legal: разрешён — kicks are primary scoring technique; WAKO Kickboxing: Legal: разрешён — full contact permitted; IFMA Muay Thai: Legal: разрешён — all strikes permitted
Насколько опасен Flying Back Kick?
Оценка опасности 7/10. High — airborne heel thrust generates enormous force. Landing risk if technique misses.
Как подготовить Flying Back Kick?
Стандартная цепочка подготовки: Hurt opponent retreating → close distance with flying back kick → Jab-cross stuns opponent → flying back kick to finish → Off the cage/ropes.
Как защититься от Flying Back Kick?
Стандартные контрприёмы: Step to the side — the kick is committed to one line / Push forward — disrupt the jump before the kick launches / Duck and level change — the airborne kicker can't adjust height.
Какие есть варианты Flying Back Kick?
Распространённые варианты: Straight jump (minimal rotation, maximum thrust); With spin (180° rotation adds power); Step-through (forward step then jump and kick backward).
Насколько эффективен Flying Back Kick на соревнованиях?
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing.
Какие типичные ошибки при выполнении Flying Back Kick?
Основные ошибки, на которые стоит обратить внимание: Jumping backward instead of upward — reduces kick height and power / Not sighting the target — kicking blind dramatically reduces accuracy / Landing on the kicking foot too hard — knee injury risk / Telegraphing the jump with excessive preparation.
Какие ещё названия есть у Flying Back Kick?
Flying Back Kick также известен как Tobi Ushiro Geri, Twimyo Dwit Chagi, Flying Back Thrust Kick, Jumping Back Kick, Airborne Back Kick.