How To Counter The Jab With The Right Hook - Southpaw vs Orthodox
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Stiff Jab·World Class Boxing Channel
How To Counter The Jab With The Right Hook - Southpaw vs Orthodox. Tom Yankello of the @World Class Boxing Channel te…
Перевод: stiff jab
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The stiff jab locks the wrist and elbow at impact to deliver a jarring, pushing force rather than a snapping blow, designed to stop the opponent's forward momentum. [1] The stiff jab was particularly associated with Lennox Lewis, whose 84-inch reach and rigid jab stopped opponents in their tracks. [2] Dempsey documented the stiff jab as a variation that sacrifices the snap-back speed of the standard jab for greater stopping power and range control. [1] The technique is especially effective against pressure fighters who attempt to walk through lighter jabs. [2]
Страна происхождения· показано в случайном порядке
- АнглияБокс
- ГрецияБокс
- БразилияММА
- СШАММА
- КитайСаньда
Эффективность
Родословная
The stiff jab emphasises full arm extension and forward push for maximum stopping power. [1]
Соревновательные результаты
Used by tall, rangy fighters in boxing and MMA. [1]
Изображения
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Биомеханический механизм
Primary Action — Ballistic extension of the arm — kinetic chain transfers force from the ground through the hips to the fist
Joints Involved — Shoulder (flexion/rotation), elbow (rapid extension), wrist (stabilised on impact), hips (rotation)
Force Vector — Linear (jab, cross) or circular (hook, overhand) depending on the punch type
Kinetic Chain — Ground reaction force → hip rotation → torso rotation → shoulder extension → fist impact — each link amplifies velocity
Позиция и вход
From orthodox stance — Extend the lead hand straight toward the target, snap back to guard, keep rear hand protecting the chin
From southpaw stance — Same mechanics from the opposite side — lead left hand becomes a right jab
As range finder — Use the jab at long range to measure distance before committing to power shots
Варианты
Standard jab — quick, straight lead-hand punch from orthodox stance
Power jab — stepping into the jab with more body weight for increased impact
Double jab — two rapid jabs to set up a follow-up power shot
Body jab — targeting the midsection instead of the head
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Jab/cross; fundamental striking tool, cumulative brain trauma risk
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Ограничено
Kyokushin — Body punches legal at full power, head punches banned {src— IKO Kyokushin Tournament Rules}
— 1 point
WT Competition Rules 2024PDFРазрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFWBC/Boxing — Legal — punches are the core technique of boxing {src— WBC Rules of Boxing}
— ITF — Legal — hand techniques to head and body both permi...
ITF Competition RulesPDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal — full power punches to head and body {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Lock the arm at full extension momentarily on impact — the stiff jab is designed to stop and push back rather than snap
✓Drive through the target with shoulder and bodyweight, making the opponent feel the punch even through the guard
✓The stiff jab is a range-control weapon: it physically keeps the opponent at the end of your reach
✓Wladimir Klitschko mastered the stiff jab, using it to maintain distance and frustrate aggressive shorter fighters
✓Use the stiff jab when backing up: it arrests the opponent's forward movement better than a snap jab
✓Follow the stiff jab with a rear hand shot while the opponent is still absorbing the push
✓The stiff jab works best against opponents who walk forward with a high guard — you push through the guard into their face
Типичные ошибки
!Pushing the opponent away with a straight arm without any snap at the point of contact — it becomes a foul (pushing)
!Locking the arm before reaching the target, which reduces impact and looks like an extended arm rather than a punch
!Leaving the stiff jab out too long — even though it lingers more than a snap jab, it must still return to guard
!Using the stiff jab in close range where the opponent can slip under the extended arm and counter inside
!Not varying between stiff and snap jabs — using only the stiff jab makes your timing one-dimensional
!Forgetting footwork: the stiff jab works with backward or lateral movement, not while standing still
!Reaching from the waist instead of stepping — the stiff jab needs foot-to-fist alignment to transmit force
Связанные техники
Контрприёмы
Цепочка подготовки
1Fighting Stance — begin from a balanced stance with hands protecting the chin
2Weight Transfer — shift weight from rear to lead foot (jab) or rotate hips (cross)
3Extend — drive the fist straight toward the target along the centre line
4Snap Back — retract the hand quickly to defensive position
Источники и ссылки
Основной источник
Karate-Do Kyohan: The Master Text (Gichin Funakoshi, 1935)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing (Fleischer, 1958) [3] The Sweet Science (Liebling, 1956)
2КнигаThe Boxing Register (Roberts & Skutt, 2006)
Effectiveness sources — [1] Championship Fighting (Dempsey, 1950)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing (Fleischer, 1958) [3] The Sweet Science (Liebling, 1956)
5ЦитатаThe Boxing Register (Roberts & Skutt, 2006)
Effectiveness sources — [1] Championship Fighting (Dempsey, 1950)
Сообщество
Атлетизм
Requires
hand speed, shoulder endurance, quick retraction
Favours
longer reach for keeping opponents at distance
Key muscles
anterior deltoid, triceps, serratus anterior, core
Часто задаваемые вопросы
How do I counter an orthodox fighter's jab with a right hook?
Turn your hips counterclockwise to divert the incoming jab, then deliver your right hook as a counter. World Class Boxing Channel demonstrates this by parrying the jab while rotating the hips to generate power for the hook.
What's the best way to practice the jab counter?
Practice on the heavy bags and pads with a partner, and use shadow boxing with visualization. World Class Boxing Channel emphasizes that visualization is crucial when shadow boxing to develop proper technique.
Как работает Stiff Jab?
A rigid, forceful jab that locks out fully on impact to push the opponent back and disrupt their forward movement, prioritizing stopping power over speed.
Откуда происходит Stiff Jab?
The stiff jab locks the wrist and elbow at impact to deliver a jarring, pushing force rather than a snapping blow, designed to stop the opponent's forward momentum. The stiff jab was particularly associated with Lennox Lewis, whose 84-inch reach and rigid jab stopped opponents in their tracks.
Разрешён ли Stiff Jab на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: разрешён — Legal — punches are the core technique of boxing; WKF: разрешён — Legal, jodan/chudan punch scores 1 point (yuko) — controlled contact required; Kyokushin: ограничен — Body punches legal at full power, head punches banned; WT: ограничен — Punches to trunk only (1 point), punches to head banned; ITF: разрешён — Legal — hand techniques to head and body both permitted; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal — full power punches to head and body; IFMA: разрешён — Legal
Насколько опасен Stiff Jab?
Оценка опасности 5/10. High — jab/cross; fundamental striking tool, cumulative brain trauma risk
Как подготовить Stiff Jab?
Стандартная цепочка подготовки: Fighting Stance → Weight Transfer → Extend → Snap Back.
Как защититься от Stiff Jab?
Стандартные контрприёмы: Slip — move the head off the centre line to evade the punch / Parry — deflect the incoming punch with a quick hand redirection / Counter Cross — time a straight punch over the incoming attack.
Какие есть варианты Stiff Jab?
Распространённые варианты: Standard jab (quick, straight lead-hand punch from orthodox stance); Power jab (stepping into the jab with more body weight for increased…); Double jab (two rapid jabs to set up a follow-up power shot); Body jab (targeting the midsection instead of the head).
Насколько эффективен Stiff Jab на соревнованиях?
Used by tall, rangy fighters in boxing and MMA.
Какие типичные ошибки при выполнении Stiff Jab?
Основные ошибки, на которые стоит обратить внимание: Pushing the opponent away with a straight arm without any snap at the point of contact — it becomes a foul (pushing) / Locking the arm before reaching the target, which reduces impact and looks like an extended arm rather than a punch / Leaving the stiff jab out too long — even though it lingers more than a snap jab, it must still return to guard / Using the stiff jab in close range where the opponent can slip under the extended arm and counter inside.
Какие ещё названия есть у Stiff Jab?
Stiff Jab также известен как Sutifu Jabu, Power Jab, Posting Jab, Ramrod Jab.