Side Control Escaping-Pt 1: Frames + Bridge/Bump/Shrimp
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Standard Frame And Shrimp·Fuse Martial Arts & Fitness·Added by Admin
Перевод: standard frame and shrimp
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Standard Frame And Shrimp pushes both forearms against the opponent's knee on the belly, creates a momentary space through the frame, then hip escapes away from the knee while swinging the far leg through to recover guard. [1] The frame must be aggressive — a sharp push that moves the knee enough to allow the hip escape — followed by an immediate shrimp that prevents the opponent from reapplying pressure. [1],[2] The escape finishes with the defender reestablishing an open or half guard position. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- Японияスタンダードフレーム海老(Sutandādo Furēmu Ebi)Бразильское джиу-джитсу
- СШАММА
Эффективность
The frame and shrimp escape from knee-on-belly is the most fundamental defense against this position, using frames to push the knee off the belly while shrimping to recover guard. [1] Timing is critical — the escape is most effective when executed immediately as the opponent establishes the position, before they settle their weight. [1],[2]
Родословная
The standard frame and shrimp is a fundamental BJJ escape technique. [1]
Соревновательные результаты
Used in BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From bottom (knee on belly) — Frame against the knee with both hands, bridge and push the knee off, turn into guard recovery or stand up
From opponent's transition — When the opponent steps over from knee on belly to mount, use the movement to recover guard
Варианты
Slide to side (choking-arm side) — fighting hands and sliding hips to the mat on the choking side
Peel-and-turn — stripping the seatbelt grip and turning into the opponent
Trap-arm escape — trapping one arm and rolling to pin the opponent's back
Body triangle escape — addressing the body triangle lock before escaping the hooks
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Bottom escapes from mount/side control; bridge and hip escape mechanics (Ribeiro 2008)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Standard frame-and-shrimp KOB escape: near forearm on the knee, far forearm on the hip, explosive shrimp away, insert knee shield, and re-establish guard (Saulo Ribeiro, Jiu-Jitsu University, 2008)
✓Step 1: place the near-side forearm on the opponent's knee — blade of the forearm against the kneecap
✓Step 2: place the far-side forearm on the opponent's hip — this creates a two-point frame
✓Step 3: explosively shrimp your hips away from the opponent while pushing the knee off your body
✓Step 4: insert your near-side knee and shin between you and the opponent (knee shield)
✓Step 5: use the knee shield to recover full guard — closed guard, half guard, or open guard
✓The explosion must be synchronized: push and shrimp happen at the same instant
✓After re-guarding, immediately establish grips to prevent the opponent from returning to KOB
✓Drill: partner establishes KOB, hold 3 seconds, then escape — 10 reps per side
Типичные ошибки
!Placing the near forearm too high on the thigh instead of on the knee — the knee is the control point
!Sequencing the push and shrimp (push first, then shrimp) — they must be simultaneous for maximum effectiveness
!Not inserting the knee shield aggressively enough — a tentative shield gets pushed aside
!Framing on the hip with the hand instead of the forearm — the forearm is stronger and more sustainable
!Shrimping only once — sometimes 2-3 shrimps are needed to create enough space
!Not controlling grips after re-guarding — the opponent will immediately try to re-pass
!Practicing only against light KOB pressure — drill against heavy, committed KOB to develop proper frame strength
Связанные техники
Контрприёмы
Цепочка подготовки
1Frame on Hips — place forearms against the opponent's hip and shoulder to create space
2Hip Escape (Shrimp) — push off the frames and slide hips away from the opponent
3Insert Knee — bring the inside knee in as a shield between you and the opponent
4Recover Guard — pull the leg through to re-establish guard position
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
5ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
Сообщество
Атлетизм
Requires
grip fighting ability, hip mobility for sliding to the mat, chin defence
Favours
strong hands for grip fighting, flexible hips
Key muscles
forearms (grip fighting), core, hip flexors, neck
Часто задаваемые вопросы
What's the correct hand position for controlling side control as the top player?
Use a gable grip (master grip) rather than interlacing your fingers, which is weaker. According to Fuse Martial Arts & Fitness, this grip allows you to check the hip, address the shoulder, control the head, and maintain an under-hook position effectively.
Why is getting my elbow inside so important when defending against side control?
An inside elbow frame is critical to eliminate pressure on your jaw and prevent the top player from smashing you down or attacking your arm with submissions like the Americana or arm choke. Fuse Martial Arts & Fitness emphasizes that without this frame in place, the top player can easily apply devastating pressure.
What's the correct sequence for the bridge, bump, and shrimp escape?
First, frame on the outside and punch with your bicep to create space. Then bridge and bump toward your opponent (using your hips as your power source rather than your arms), shrimp to get your butt away, bring your knee to their elbow, and create a frame with your shin against their hip. According to Fuse Martial Arts & Fitness, you want to move toward them first to create the window for escape, not away from them.
Как работает Standard Frame And Shrimp?
The Standard Frame And Shrimp pushes both forearms against the opponent's knee on the belly, creates a momentary space through the frame, then hip escapes away from the knee while swinging the far leg through to recover guard. The frame must be aggressive — a sharp push that moves the knee enough to allow the hip escape — followed by an immediate shrimp that prevents the opponent from reapplying pressure.
Откуда происходит Standard Frame And Shrimp?
The standard frame and shrimp from knee-on-belly is a core BJJ escape technique taught at all levels. It is typically the first knee-on-belly escape taught to beginners.
Разрешён ли Standard Frame And Shrimp на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Frame And Shrimp?
Оценка опасности 3/10. Moderate — bottom escapes from mount/side control; bridge and hip escape mechanics (Ribeiro 2008)
Как подготовить Standard Frame And Shrimp?
Стандартная цепочка подготовки: Frame on Hips → Hip Escape (Shrimp) → Insert Knee → Recover Guard.
Как защититься от Standard Frame And Shrimp?
Стандартные контрприёмы: Crossface — drive forearm across the face to prevent the hip escape / Underhook — thread arm under the far shoulder to control upper body rotation / Knee-on-Belly — transition to knee-on-belly to maintain pressure and mobility.
Какие есть варианты Standard Frame And Shrimp?
Распространённые варианты: Slide to side (choking-arm side) (fighting hands and sliding hips to the mat on the choking…); Peel-and-turn (stripping the seatbelt grip and turning into the opponent); Trap-arm escape (trapping one arm and rolling to pin the opponent's back); Body triangle escape (addressing the body triangle lock before escaping the hooks).
Насколько эффективен Standard Frame And Shrimp на соревнованиях?
Used in BJJ competition.
Какие типичные ошибки при выполнении Standard Frame And Shrimp?
Основные ошибки, на которые стоит обратить внимание: Placing the near forearm too high on the thigh instead of on the knee — the knee is the control point / Sequencing the push and shrimp (push first, then shrimp) — they must be simultaneous for maximum effectiveness / Not inserting the knee shield aggressively enough — a tentative shield gets pushed aside / Framing on the hip with the hand instead of the forearm — the forearm is stronger and more sustainable.
Какие ещё названия есть у Standard Frame And Shrimp?
Standard Frame And Shrimp также известен как Sutandādo Furēmu Ebi, Basic KOB Frame Escape, Standard Knee Ride Escape.