Top 10 Deadly Pressure Points Explained | Ultimate Martial Arts Secrets
0
Standard Push Off·Master Yourself·Added by Admin
Welcome to the world of Kyusho Jitsu, where precision and knowledge are your best weapons. In this video, we break down …
Перевод: standard push off
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Standard Push Off executes the fundamental push-off defence where the fighter extends the lead arm against the opponent's shoulder or chest while simultaneously driving backward off the rear foot, creating explosive separation distance. [1] The push hand acts as a frame that prevents the opponent from following while the footwork creates space. [1],[2] Proper execution requires timing the push with the opponent's forward momentum to maximise the distance created. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- АнглияБокс
- ГрецияБокс
- БразилияММА
- СШАММА, Кикбоксинг
- ТаиландМуай-тай
- ЯпонияКикбоксинг
Эффективность
The standard push-off is the baseline distance-creation technique. [1]
Родословная
A fundamental boxing defensive technique. [1]
Соревновательные результаты
Used in boxing competition. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Using foot positioning to control range and angles — maintaining optimal distance relative to the opponent
Joints Involved — Ankles (pivot and directional changes), knees (level maintenance), hips (balance and weight distribution)
Force Vector — Multi-directional — lateral steps, pivots, and retreats adjust distance and angle simultaneously
Distance Principle — Managing the distance between fighters is the most fundamental defensive skill — controlling range dictates which techniques are available
Позиция и вход
From fighting stance — Use foot positioning to maintain optimal distance — step back, angle off, or pivot to avoid attacks
As cut angle — Step off the centre line while the opponent attacks, creating an angle for the counter
Варианты
Standard defence — primary defensive technique from the most common position
Reactive defence — triggered by the opponent's attack, minimal movement for maximum protection
Proactive defence — anticipating the attack and positioning to neutralise it early
Counter defence — using the defensive movement to create an immediate counter-attack opportunity
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
1
Низкий1/10
Evasion techniques avoid contact entirely; lowest injury risk of all techniques
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDFWBC/Boxing — Legal — blocking and evasion are core boxing skills {src— WBC Rules of Boxing}
— WKF — Legal — blocking is a fundamental karate skill
WKF Competition Rules 2024PDFKyokushin — Legal {src— IKO Kyokushin Tournament Rules}
— WT — Legal
WT Competition Rules 2024PDF— WAKO — Legal
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Place both palms on the opponent's shoulders or upper chest
✓Explosively extend both arms while stepping your rear foot back — the push and the step create combined distance
✓As soon as you've created space, retract your hands to guard position and re-establish your fighting stance
✓The push-off creates approximately arm's length of distance — enough to reset to mid-range
✓Use the push-off after clinch breaks, against pressure fighters closing distance, or to create space for a kick
✓Time the push-off to the opponent's forward momentum — pushing when they step forward amplifies the distance created
✓Drill the push-off to jab: push, step back, fire a jab to keep the distance established
Типичные ошибки
!Pushing without stepping back — the step is what creates sustained distance; the push alone is temporary
!Not returning hands to guard after pushing — the recovery is immediate
!Pushing from too far away — you need to be close enough for the push to contact solidly
!Using only arm strength — engage the core and legs to power the push
!Pushing down instead of straight back — push horizontally to create backward distance
!Staying still after the push — move immediately: footwork to maintain the new distance
!Pushing against a set opponent with good base — the push-off works best against a moving opponent
Связанные техники
Контрприёмы
Цепочка подготовки
1Anticipate the Attack — read the opponent's intention through body cues
2Execute Defence — apply the specific defensive technique with proper timing
3Recover Stance — return to a balanced fighting position immediately
4Counter or Disengage — capitalize on the opening or create safe distance
Источники и ссылки
Основной источник
Boxing (Edwin Haislet, 1940)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing Mastery (Hatmaker, 2004) [3] MMA Instruction Manual (Ryan & Snowden, 2010)
2КнигаThe Art of Fencing (Barbasetti, 1932)
Effectiveness sources — [1] Boxing: The Complete Guide to Training and Fitness (Hatmaker, 2004)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing Mastery (Hatmaker, 2004) [3] MMA Instruction Manual (Ryan & Snowden, 2010)
5ЦитатаThe Art of Fencing (Barbasetti, 1932)
Effectiveness sources — [1] Boxing: The Complete Guide to Training and Fitness (Hatmaker, 2004)
Сообщество
Атлетизм
Requires
agility, quick directional changes, balance in motion
Favours
light feet, strong calves and ankles
Key muscles
calves, tibialis anterior, quadriceps, hip stabilisers
Часто задаваемые вопросы
Как работает Standard Push Off?
The Standard Push Off executes the fundamental push-off defence where the fighter extends the lead arm against the opponent's shoulder or chest while simultaneously driving backward off the rear foot, creating explosive separation distance. The push hand acts as a frame that prevents the opponent from following while the footwork creates space.
Откуда происходит Standard Push Off?
The standard push off has been part of boxing's defensive toolkit for generations, used by out-fighters and counter-punchers to maintain their preferred range. It is a fundamental defensive technique in MMA for managing aggressive opponents.
Разрешён ли Standard Push Off на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; WBC/Boxing: разрешён — Legal — blocking and evasion are core boxing skills; WKF: разрешён — Legal — blocking is a fundamental karate skill; Kyokushin: разрешён — Legal; WT: разрешён — Legal; WAKO: разрешён — Legal; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal
Насколько опасен Standard Push Off?
Оценка опасности 1/10. Low — evasion techniques avoid contact entirely; lowest injury risk of all techniques
Как подготовить Standard Push Off?
Стандартная цепочка подготовки: Anticipate the Attack → Execute Defence → Recover Stance → Counter or Disengage.
Как защититься от Standard Push Off?
Стандартные контрприёмы: Timing — attack when the defence is recovering or between movements / Feint — use deception to create openings in the defensive structure / Angle Change — attack from an unexpected angle that the defence does not cover.
Какие есть варианты Standard Push Off?
Распространённые варианты: Standard defence (primary defensive technique from the most common position); Reactive defence (triggered by the opponent's attack, minimal movement for …); Proactive defence (anticipating the attack and positioning to neutralise it …); Counter defence (using the defensive movement to create an immediate count…).
Насколько эффективен Standard Push Off на соревнованиях?
Used in boxing competition.
Какие типичные ошибки при выполнении Standard Push Off?
Основные ошибки, на которые стоит обратить внимание: Pushing without stepping back — the step is what creates sustained distance; the push alone is temporary / Not returning hands to guard after pushing — the recovery is immediate / Pushing from too far away — you need to be close enough for the push to contact solidly / Using only arm strength — engage the core and legs to power the push.
Какие ещё названия есть у Standard Push Off?
Standard Push Off также известен как Sutandādo Pusshu Ofu, Stiff-Arm Push Off, Range Reset, Lead Hand Push.