Why Elbows are So Effective In MMA & How To Throw Them!
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Standard Rising Elbow·Stephen Wonderboy Thompson·Added by Admin
Elbows are so effective in MMA not only because of the power they can generate but also because of their slicing abiliti…
Перевод: standard rising elbow
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Rising Elbow is the fundamental upward elbow strike where the fighter drops the elbow to hip or waist level and then explosively drives it upward into the opponent's chin or jaw. [1] The arm remains bent at a tight angle, and the force is generated primarily by hip extension and leg drive pushing the body upward while the shoulder guides the elbow to the target. [1],[2] The standard rising elbow is most effective in the clinch or at very close punching range, particularly when the opponent's posture is upright and the chin is exposed. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ТаиландМуай-тай
- БразилияММА
- СШАММА
- ИзраильКрав-мага
Эффективность
The standard rising elbow. [1]
Родословная
From Muay Thai. [1]
Соревновательные результаты
Used in MMA. [1]
Изображения
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Биомеханический механизм
Primary Action — Ballistic extension of the arm — kinetic chain transfers force from the ground through the hips to the fist
Joints Involved — Shoulder (flexion/rotation), elbow (rapid extension), wrist (stabilised on impact), hips (rotation)
Force Vector — Linear (jab, cross) or circular (hook, overhand) depending on the punch type
Kinetic Chain — Ground reaction force → hip rotation → torso rotation → shoulder extension → fist impact — each link amplifies velocity
Позиция и вход
From fighting stance — Establish guard, generate force through hip rotation and weight transfer, extend the striking arm to the target
As combination (after setup) — Follow a jab or feint with the punch to exploit the opening created
As counter — Time the punch to land as the opponent commits to their own attack
Варианты
Horizontal elbow — swinging the elbow horizontally at head level
Uppercut elbow — rising elbow from below targeting the chin
Downward elbow — chopping the elbow straight down (Muay Thai sok tat)
Spinning elbow — full rotation before driving the elbow into the target
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Rising elbow; targets chin from below
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All elbow strikes prohibited in boxing {src— WBC Rules of Boxing}
— WKF — Elbow strikes not a legal technique in sport karate
WKF Competition Rules 2024PDFKyokushin — Elbow strikes prohibited {src— IKO Kyokushin Tournament Rules}
— WT — Prohibited
WT Competition Rules 2024PDF— ITF — Prohibited
ITF Competition RulesPDF— WAKO — Prohibited in all kickboxing formats
WAKO Competition RulesPDFK-1/GLORY — Prohibited — key difference from Muay Thai {src— K-1/GLORY Kickboxing Rules}
Разрешено
— Unified MMA — Legal — all elbow strikes permitted
Unified Rules of MMA, August 2025PDF— art of eight limbs
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓From clinch or close range, drop the striking-side shoulder slightly to load the upward drive
✓Explode upward from the legs while driving the elbow point vertically from hip level to chin level
✓The fist stays pressed to the shoulder throughout, maintaining the 90-degree arm angle
✓Contact the opponent's chin from below with the tip of the elbow
✓The non-striking hand controls the opponent's head or body to hold them in the strike's path
✓The rising elbow is effective after horizontal elbows: the opponent adjusts their guard for lateral strikes, and the vertical elbow goes underneath
✓Practise on Thai pads held at chin height, focusing on the dip-and-drive motion
Типичные ошибки
!Not loading the dip before driving upward — without the depth change, the elbow has no explosive pop
!Lifting the arm without hip and leg engagement
!Hitting the opponent's chest guard instead of targeting under the chin
!Over-extending upward and losing base
!Not controlling the opponent's posture — they raise their head out of range
!Telegraphing with an obvious shoulder dip before the strike
!Attempting from outside clinch range where the elbow cannot reach the chin
Связанные техники
Контрприёмы
Цепочка подготовки
1Close Distance — enter elbow range through clinch work or after slipping a punch
2Hip Rotation — generate power through the core by rotating the hips
3Strike with Elbow Point — drive the elbow through the target at the correct angle
Источники и ссылки
Основной источник
Muay Thai: The Art of Fighting (Yod Ruerngsa, Khun Kao Charuad & James Cartmell, 2002)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Muay Thai Unleashed (Delp, 2006) [2] Muay Thai: The Art of Fighting (Kraitus & Kraitus, 1988) [3] WBC Muay Thai Rules (2014)
2КнигаChampionship Fighting (Dempsey, 1950)
Effectiveness sources — [1] Muay Thai Unleashed (Delp, 2006)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Muay Thai Unleashed (Delp, 2006) [2] Muay Thai: The Art of Fighting (Kraitus & Kraitus, 1988) [3] WBC Muay Thai Rules (2014)
5ЦитатаChampionship Fighting (Dempsey, 1950)
Effectiveness sources — [1] Muay Thai Unleashed (Delp, 2006)
Сообщество
Атлетизм
Requires
hand speed, hip rotation, wrist alignment on impact
Favours
proportional reach, strong wrists, fast-twitch shoulder muscles
Key muscles
deltoids, pectorals, triceps, core rotators, forearms
Часто задаваемые вопросы
Как работает Standard Rising Elbow?
The Standard Rising Elbow is the fundamental upward elbow strike where the fighter drops the elbow to hip or waist level and then explosively drives it upward into the opponent's chin or jaw. The arm remains bent at a tight angle, and the force is generated primarily by hip extension and leg drive pushing the body upward while the shoulder guides the elbow to the target.
Откуда происходит Standard Rising Elbow?
The standard rising elbow is one of the primary elbow techniques taught in Muay Thai, forming part of the fundamental elbow curriculum alongside horizontal and downward variations. It is regularly seen in Thai stadium fights when fighters break from the clinch.
Разрешён ли Standard Rising Elbow на соревнованиях?
Unified MMA: разрешён — Legal — all elbow strikes permitted; WBC/Boxing: запрещён — All elbow strikes prohibited in boxing; WKF: запрещён — Elbow strikes not a legal technique in sport karate; Kyokushin: запрещён — Elbow strikes prohibited; WT: запрещён — Prohibited; ITF: запрещён — Prohibited; WAKO: запрещён — Prohibited in all kickboxing formats; K: запрещён — 1/GLORY — Prohibited — key difference from Muay Thai; IFMA: разрешён — Legal — elbows are a core Muay Thai weapon (art of eight limbs)
Насколько опасен Standard Rising Elbow?
Оценка опасности 7/10. Very High — rising elbow; targets chin from below
Как подготовить Standard Rising Elbow?
Стандартная цепочка подготовки: Close Distance → Hip Rotation → Strike with Elbow Point.
Как защититься от Standard Rising Elbow?
Стандартные контрприёмы: Lean Back — pull the head out of elbow range to avoid the short-range strike / Clinch Tie-Up — close to body-to-body range to smother elbow strikes / Push Kick (Teep) — maintain distance to prevent elbow range from being established.
Какие есть варианты Standard Rising Elbow?
Распространённые варианты: Horizontal elbow (swinging the elbow horizontally at head level); Uppercut elbow (rising elbow from below targeting the chin); Downward elbow (chopping the elbow straight down (Muay Thai sok tat)); Spinning elbow (full rotation before driving the elbow into the target).
Насколько эффективен Standard Rising Elbow на соревнованиях?
Used in MMA.
Какие типичные ошибки при выполнении Standard Rising Elbow?
Основные ошибки, на которые стоит обратить внимание: Not loading the dip before driving upward — without the depth change, the elbow has no explosive pop / Lifting the arm without hip and leg engagement / Hitting the opponent's chest guard instead of targeting under the chin / Over-extending upward and losing base.
Какие ещё названия есть у Standard Rising Elbow?
Standard Rising Elbow также известен как Sutandādo Age Hiji, Standard Uppercut Elbow, Sok Ngat, Vertical Rising Elbow.