The FIRST side control escape EVERYONE Should Master
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Standard Outside Elbow Control·Mads H. BJJ
In this video, I cover the fundamental elbow escape, which is the foundation of escaping a standard side control. I go o…
Перевод: standard outside elbow control
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Outside Elbow Control positions the attacker's hand on the outside of the opponent's elbow, cupping the joint and steering the arm outward away from the opponent's body. [1] By pushing the elbow out, the attacker opens the opponent's defensive frame, creating access to the body for clinch entries, underhooks, or body lock attempts. [1],[2] The outside elbow cup is frequently used in combination with a collar tie on the opposite side, creating a push-pull dynamic that off-balances the opponent. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба, Греко-римская борьба
- СШАБорьба, ММА
- БразилияММА
- Японияスタンダード外肘制御(Sutandādo Soto Hiji Seigyo)Дзюдо
- ФранцияГреко-римская борьба
Эффективность
The standard outside elbow control places the hand on the outer surface of the opponent's elbow, enabling push-pull mechanics that create kuzushi (off-balancing) for throw entries. [1]
Родословная
A core judo kumi-kata grip taught alongside collar and sleeve grips in the Kodokan curriculum. [1]
Соревновательные результаты
Outside elbow control is used in MMA and wrestling clinch situations to redirect the opponent's arm and create openings for underhooks or body lock transitions. [1]
Изображения
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Биомеханический механизм
Primary Action — Establishing body-to-body connection through underhooks, overhooks, or collar ties to control the opponent's movement
Joints Involved — Attacker's shoulders (driving position), hips (base and drive), opponent's upper body (restricted)
Force Vector — Forward pressure and angular positioning — inside position (underhooks) creates offensive advantage
Control Mechanic — Chest-to-chest pressure combined with inside ties limits the opponent's ability to create distance or attack
Позиция и вход
From striking range — Close distance with a jab or level change, cup the hand behind the opponent's head (nape of the neck), pull their posture down
From hand fighting — During grip exchanges, swim inside and secure the collar tie by cupping the back of the head
Варианты
Single collar tie — one hand on the nape controlling the head
Double collar tie (plum) — both hands behind the head for maximum control
Collar tie with wrist control — one hand on the nape, other controlling the wrist
Видео
Dominate the Muay Thai Clinch with Petchboonchu
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Standard Outside Elbow Control·fightTIPS
Train with me in Singapore►http://bit.ly/FightTIPSinSingapore I had the honor of taking a private training lesson with P…
Clinch Control with Coach JD - Wrestling, Muay Thai, & More
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Standard Outside Elbow Control·Martial Arts Unlimited
In this video, we go over some clinch techniques as well as how to pass them. We start with a standard head and arm cli…
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3 videosЧто говорят инструкторы
Standard outside elbow control is a foundational clinch technique employed across multiple martial arts disciplines to establish dominant positioning and control an opponent's upper body. The technique centers on controlling the opponent's arm and elbow from the outside while maintaining superior structural positioning. Martial Arts Unlimited (Coach JD Olsen) emphasizes the wrestler's clinch variant, where the controlling fighter holds the opponent's tricep from the outside while maintaining a 50/50 or transitional position, often as a prelude to more advanced control sequences such as pummeling exchanges or takedown setups. fightTIPS (Petchboonchu) demonstrates that while outside elbow control can be achieved—particularly by pinching the opponent's arm with one hand while controlling the head with the other—it is generally a less dominant position than inside arm control in the Muay Thai clinch context. However, fightTIPS notes that skilled fighters can still generate significant offensive opportunities from outside elbow control, including body knee strikes and elbow techniques, provided they maintain proper hip positioning and postural control. Both instructors stress the importance of keeping the head up, maintaining a wider stance with bent knees, and avoiding static positioning. Mads H. BJJ's side control escape content relates tangentially, emphasizing elbow-to-knee connection and framing mechanics that share structural principles with clinch elbow control. The consensus across all three sources is that elbow control—whether inside or outside—functions as a transitional position requiring continuous pressure adjustments, hand-fighting, and clear offensive intent to be effective.
Сформировано на основе 3 инструкторов
- Martial Arts Unlimited — Clinch Control with Coach JD - Wrestling, Muay Thai, & More: Describes the wrestler's clinch with outside tricep control as a 50/50 position where the controlling fighter holds the opponent's tricep from the outside. Shows how this position allows pummeling exchanges and serves as a setup for takedowns (duck under, heel block takedown, back drive). Emphasizes head positioning, keeping the head up, and pinning the ear to the opponent's shoulder when transitioning from clinch control.
- fightTIPS — Dominate the Muay Thai Clinch with Petchboonchu: Demonstrates that outside elbow/arm control (pinching the opponent's arm with one hand while controlling the head with the other) is a less dominant position than inside arm control in Muay Thai clinch work. Shows that despite being less dominant, outside control can still generate offensive opportunities including body knees and elbow strikes when combined with proper hip positioning. Emphasizes the continuous hand-fighting nature of clinch work and the importance of transitioning to more dominant inside positions.
- Mads H. BJJ — The FIRST side control escape EVERYONE Should Master: While primarily addressing side control escape rather than clinch work directly, demonstrates the elbow-to-knee connection principle fundamental to frame control. Shows proper forearm framing mechanics (using the forearm rather than pushing with the hand) and the importance of flaring the elbow to create space—concepts directly applicable to clinch elbow control positioning.
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Arm control positions limit opponent's offense; low direct injury risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
WBC/Boxing — Holding is technically a foul — referee breaks clinch, excessive holding results in point deduction {src— WBC Rules of Boxing}
K-1/GLORY — One attack from clinch allowed, then referee breaks {src— K-1/GLORY Kickboxing Rules}
— WAKO — Clinch generally broken by referee — limited or no...
WAKO Competition RulesPDFРазрешено
— Unified MMA — Legal — clinching is integral to MMA
Unified Rules of MMA, August 2025PDF— grip fighting
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal — standing grip fighting and clinch work pe...
IBJJF Rules Book v6.0, June 2024PDF— IFMA — Legal — the clinch is a core element of Muay Thai,...
IFMA Muay Thai RulesPDF— UWW — Legal — clinch is fundamental to wrestling, the pri...
UWW International Wrestling Rules, January 2026PDFЗаметки по тренировке
✓Cup the outside of the opponent's elbow with your palm — fingers wrap around the back, thumb on the front
✓Push the elbow across the opponent's centreline — this turns their shoulders and exposes the near side
✓Step to the exposed side simultaneously — your feet must move with the push
✓From the outside position, options include: underhook the exposed side, go-behind, or land a strike to the open body
✓Keep your other hand posting on the opponent's shoulder or grabbing a collar tie for additional control
✓The push-across motion should be sharp and explosive — a slow push gives them time to resist
✓Practise the outside elbow push to underhook as a two-count drill: push-step, then swim the underhook
Типичные ошибки
!Pushing too gently — the cross-body push must be decisive to turn the opponent's shoulders
!Stepping to the wrong side — step toward the side you're exposing, not away from it
!Cupping with fingers only — use the full palm for a secure grip
!Pushing at shoulder height instead of elbow height — the elbow is the lever point for rotating the torso
!Releasing the push before establishing the underhook — maintain contact until you've secured the next position
!Standing in the opponent's centre after the push — angle off immediately
!Not reading the opponent's counter-push — if they push back, redirect their energy into an arm drag
Связанные техники
Контрприёмы
Pummeling — fight for inside position by swimming arms under opponent's gripsFrame and Push — create distance using forearm frames against the chest or neckGrip Break — systematically strip the opponent's controlling gripsPosture Up — straighten the spine and drive the hips forward to break clinch control
Цепочка подготовки
1Close Distance — bridge the gap using footwork, strikes, or a level change
2Establish Primary Grip — secure the initial controlling grip on the opponent
3Position the Hips — align hips to maximize leverage and control angle
4Apply Pressure — use the grip to control posture and create offensive opportunities
Источники и ссылки
Основной источник
Freestyle Wrestling: A Complete Guide for Coaches and Wrestlers (Petrov, 1977)
1КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] Clinch Fighting for MMA (Couture, 2011) [3] Freestyle Wrestling: A Complete Guide (Petrov, 2005)
2КнигаFreestyle Wrestling (Petrov, 1977)
Effectiveness sources — [1] Kodokan Judo (Kano, 1986)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] Clinch Fighting for MMA (Couture, 2011) [3] Freestyle Wrestling: A Complete Guide (Petrov, 2005)
5ЦитатаFreestyle Wrestling (Petrov, 1977)
Effectiveness sources — [1] Kodokan Judo (Kano, 1986)
Сообщество
Атлетизм
Requires
swimming speed for inside position, shoulder drive, hip pressure
Favours
strong shoulders and low centre of gravity
Key muscles
deltoids, pectorals, core, quadriceps
Часто задаваемые вопросы
Why is the frame on the hip so important in the elbow escape from side control?
According to Mads H. BJJ, the frame on the hip is the first and most critical frame you must establish—without it, the escape will be very difficult. You should use your forearm (not your hand) to create this frame, and it allows you to bridge and slide your elbow in even when your opponent has tied your hips.
How should I position my foot and knee when sliding my knee into the elbow-knee connection?
Mads H. BJJ emphasizes that when inserting your knee, your foot must be higher than your knee—if your knee is higher than your foot, you won't be able to slide into the crease of your opponent's hip. Keep your foot close to your butt and step outside your hip to get more range and pull yourself further to the side.
What's the proper body positioning when performing a hip escape for the elbow-knee escape?
Mads H. BJJ teaches that you should transition from being flat on your back (two shoulders and two hips) to being on just one shoulder and one hip as you hip escape. This side-on positioning makes it easier to disengage from your opponent's cross-face and set up the knee-elbow connection.
Why should I bring my inside leg in after extending during the escape?
Mads H. BJJ stresses that simply throwing your outside leg back without securing your inside leg leaves you vulnerable to another pass attempt. You must transfer weight and force into your inside knee so you can pull out your second leg and lock a proper guard position, otherwise your opponent can immediately pass again.
Как работает Standard Outside Elbow Control?
The Standard Outside Elbow Control positions the attacker's hand on the outside of the opponent's elbow, cupping the joint and steering the arm outward away from the opponent's body. By pushing the elbow out, the attacker opens the opponent's defensive frame, creating access to the body for clinch entries, underhooks, or body lock attempts.
Откуда происходит Standard Outside Elbow Control?
The standard outside elbow control position has been a component of clinch fighting across combat sports, used as a transitional grip that facilitates movement to more dominant positions. It is taught as a fundamental clinch skill in wrestling and MMA programmes worldwide.
Разрешён ли Standard Outside Elbow Control на соревнованиях?
Unified MMA: разрешён — Legal — clinching is integral to MMA; IJF: разрешён — Legal — kumi-kata (grip fighting) is fundamental to judo; IBJJF: разрешён — Legal — standing grip fighting and clinch work permitted; IFMA: разрешён — Legal — the clinch is a core element of Muay Thai, clinch dominance is highly…; WBC/Boxing: ограничен — Holding is technically a foul — referee breaks clinch, excessive holding resu…; K: ограничен — 1/GLORY — One attack from clinch allowed, then referee breaks; WAKO: ограничен — Clinch generally broken by referee — limited or no clinch fighting in most fo…; UWW: разрешён — Legal — clinch is fundamental to wrestling, the primary position in Greco-Roman
Насколько опасен Standard Outside Elbow Control?
Оценка опасности 3/10. Moderate — arm control positions limit opponent's offense; low direct injury risk
Как подготовить Standard Outside Elbow Control?
Стандартная цепочка подготовки: Close Distance → Establish Primary Grip → Position the Hips → Apply Pressure.
Как защититься от Standard Outside Elbow Control?
Стандартные контрприёмы: Pummeling — fight for inside position by swimming arms under opponent's grips / Frame and Push — create distance using forearm frames against the chest or neck / Grip Break — systematically strip the opponent's controlling grips / Posture Up — straighten the spine and drive the hips forward to break clinch control.
Какие есть варианты Standard Outside Elbow Control?
Распространённые варианты: Single collar tie (one hand on the nape controlling the head); Double collar tie (plum) (both hands behind the head for maximum control); Collar tie with wrist control (one hand on the nape, other controlling the wrist).
Насколько эффективен Standard Outside Elbow Control на соревнованиях?
Outside elbow control is used in MMA and wrestling clinch situations to redirect the opponent's arm and create openings for underhooks or body lock transitions.
Какие типичные ошибки при выполнении Standard Outside Elbow Control?
Основные ошибки, на которые стоит обратить внимание: Pushing too gently — the cross-body push must be decisive to turn the opponent's shoulders / Stepping to the wrong side — step toward the side you're exposing, not away from it / Cupping with fingers only — use the full palm for a secure grip / Pushing at shoulder height instead of elbow height — the elbow is the lever point for rotating the torso.
Какие ещё названия есть у Standard Outside Elbow Control?
Standard Outside Elbow Control также известен как Sutandādo Soto Hiji Seigyo, Basic Outside Elbow Cup, Elbow Steer, Outside Elbow Redirect.