Ko Uchi Gari - Beginners Guide
0
Standard Ko Uchi Gari·Danny Karapanchev·Added by Admin
The secret of successful randori session. My DVD👉 https://dannyjudo.com/ To book personal one in one consultation, ca…
Перевод: standard minor inner reap
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Ko Uchi Gari executes the fundamental minor inner reap where the attacker steps inside the opponent's stance, hooks the inside of the opponent's rear heel with the sole of the foot, and reaps it forward while driving the opponent's shoulders backward with hand control. [1] The reaping action lifts the heel off the mat and drives it forward, removing the opponent's rear support while the upper body push ensures backward momentum. [1],[2] The combination produces a sharp backward fall, often landing the opponent directly on their back. [2] The technique is effective from various gripping configurations including collar and sleeve, clinch, and underhook positions. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- Япония小内刈り(Ko Uchi Gari)Дзюдо, Бразильское джиу-джитсу
- РоссияСамбо
- БразилияММА, Бразильское джиу-джитсу
- СШАММА, Борьба
- ГрецияБорьба
- КитайШуайцзяо
Эффективность
Ko uchi gari is one of the most versatile judo techniques because it can be used as a primary attack, a combination starter, or a counter. [1] The minor inner reap targets the opponent's supporting foot from the inside, destabilising their base in a direction that is difficult to anticipate. [1] In MMA, ko uchi gari is frequently used in combination with punches from the clinch. [2]
Родословная
Соревновательные результаты
Ko uchi gari is one of the most frequently attempted techniques in international judo competition, used both as a primary attack and as a set-up for major throws such as o uchi gari and uchi mata. [1] In MMA, Karo Parisyan popularised judo trips including ko uchi gari in UFC competition during the mid-2000s. [2]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Chest-to-chest connection with locked hands — body lock controls the opponent's torso as a single unit
Joints Involved — Attacker's hips (lifting or driving), opponent's spine (compressed within the lock), shoulders (restricted)
Force Vector — Varies — front body lock uses lateral or backward arching force; rear body lock uses lift and rotation
Takedown Mechanic — Controlling the torso eliminates independent limb posting — opponent cannot base out effectively
Позиция и вход
From collar tie and sleeve/wrist control — Step inside between the opponent's feet, hook or sweep the near leg while pushing with the upper body
From clinch (inside position) — When opponent's weight is on the lead foot, hook it from inside and drive them backward
Варианты
Standard trip — blocking or sweeping the support leg while driving the upper body
Combination trip — chaining an inside trip with an outside trip when the opponent adjusts
Counter trip — using the trip as a counter when the opponent attacks
Clinch trip — executing the trip from a tight clinch position
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Ko-Uchi-Gari style; backward fall risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— leg-to-leg contact prohibited
UWW International Wrestling Rules, January 2026PDFРазрешено
— 2 points
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓Close the distance and push the opponent's upper body backward with your chest and hands to load their rear foot
✓Place the sole of your foot on the inside of their rear heel and reap it forward in a short, quick motion
✓Your body drives forward as the foot reaps — the combined force topples them backward
✓Keep the reap compact; this is a minor technique — efficiency over power
✓The hands push down and back, the foot reaps forward and up — opposing directions
✓Drill as a setup: ko uchi gari to major hip throw, or ko uchi gari to double leg
Типичные ошибки
!Reaping with a big, slow wind-up that telegraphs the technique
!Not closing the distance before reaping — the foot can't reach from outside range
!Pushing the opponent's upper body forward (into you) instead of backward (over their heels)
!Reaping the outside of the foot instead of the inside — this is ko uchi (inner), not ko soto (outer)
!Over-committing and falling forward when the reap misses
!Not following up with a secondary attack when the reap partially succeeds
Связанные техники
Контрприёмы
Sprawl — drop hips back and drive weight down to stuff the takedown attemptUnderhook — establish inside position to control distance and prevent the takedown entryPost and Circle — post on the attacker's head and circle away to break their angleLevel Change Defence — recognize the shot early and react with appropriate hip defence
Цепочка подготовки
1Establish Contact — use grip, tie, or clinch to control the opponent
2Create Off-Balance — use push-pull action to disrupt the opponent's base
3Execute the Takedown — apply the specific takedown mechanic with commitment
4Follow to Ground — maintain control as the opponent goes down to secure position
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing/takedown terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing/takedown terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
timing, balance, upper body control for push-pull
Favours
good coordination and sense of opponent's weight distribution
Key muscles
core stabilisers, hip adductors/abductors, calves
Часто задаваемые вопросы
Как работает Standard Ko Uchi Gari?
The Standard Ko Uchi Gari executes the fundamental minor inner reap where the attacker steps inside the opponent's stance, hooks the inside of the opponent's rear heel with the sole of the foot, and reaps it forward while driving the opponent's shoulders backward with hand control. The reaping action lifts the heel off the mat and drives it forward, removing the opponent's rear support while the upper body push ensures backward momentum.
Откуда происходит Standard Ko Uchi Gari?
Standard ko uchi gari has been a competition staple in judo since the sport's founding and is one of the most commonly scored techniques in Olympic judo. Its effectiveness in close range made it one of the first judo techniques adopted into MMA and combat sambo.
Разрешён ли Standard Ko Uchi Gari на соревнованиях?
IJF: разрешён — Legal (ashi-waza) — trips executed without grabbing opponent's legs are permi…; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: ограничен — Legal in freestyle, restricted in Greco-Roman (leg-to-leg contact prohibited); Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен Standard Ko Uchi Gari?
Оценка опасности 5/10. High — Ko-Uchi-Gari style; backward fall risk
Как подготовить Standard Ko Uchi Gari?
Стандартная цепочка подготовки: Establish Contact → Create Off-Balance → Execute the Takedown → Follow to Ground.
Как защититься от Standard Ko Uchi Gari?
Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Underhook — establish inside position to control distance and prevent the takedown entry / Post and Circle — post on the attacker's head and circle away to break their angle / Level Change Defence — recognize the shot early and react with appropriate hip defence.
Какие есть варианты Standard Ko Uchi Gari?
Распространённые варианты: Standard trip (blocking or sweeping the support leg while driving the up…); Combination trip (chaining an inside trip with an outside trip when the opp…); Counter trip (using the trip as a counter when the opponent attacks); Clinch trip (executing the trip from a tight clinch position).
Насколько эффективен Standard Ko Uchi Gari на соревнованиях?
Ko uchi gari is one of the most frequently attempted techniques in international judo competition, used both as a primary attack and as a set-up for major throws such as o uchi gari and uchi mata. In MMA, Karo Parisyan popularised judo trips including ko uchi gari in UFC competition during the mid-2000s.
Какие типичные ошибки при выполнении Standard Ko Uchi Gari?
Основные ошибки, на которые стоит обратить внимание: Reaping with a big, slow wind-up that telegraphs the technique / Not closing the distance before reaping — the foot can't reach from outside range / Pushing the opponent's upper body forward (into you) instead of backward (over their heels) / Reaping the outside of the foot instead of the inside — this is ko uchi (inner), not ko soto (outer).
Какие ещё названия есть у Standard Ko Uchi Gari?
Standard Ko Uchi Gari также известен как Ko Uchi Gari, Standard Minor Inner Reap, Ko Uchi Gari Takedown, Inside Heel Reap.