Escape Side Control: The Frame and Hip Escape
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Standard Frame And Reguard·RVV BJJ·Added by Admin
Escaping bad positions is always difficult, but it will be much harder if you don't protect your alignment. You must fr…
Перевод: standard frame and reguard
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Standard Frame And Reguard places the inside forearm across the opponent's throat or collar bone and the outside hand on the opponent's hip, creating a two-point frame that generates space. [1] The defender uses the frame to push the opponent away while simultaneously hip escaping, creating enough room to slide the inside knee through and recover guard. [1],[2] The frame must maintain pressure throughout the escape to prevent the opponent from collapsing back into a tight side control. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу
- СШАММА
Эффективность
The standard frame and reguard is the baseline side control escape. [1]
Родословная
A fundamental BJJ escape. [1]
Соревновательные результаты
Used in BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From bottom side control — Create frames with the forearms against the opponent's neck and hip, hip escape (shrimp) to create space, insert the knee to recover guard
From underhook escape — Swim the near arm to an underhook, bridge into the opponent and come to knees or reverse
From opponent's transition — When the opponent moves to mount or north-south, use the movement to create space and escape
Варианты
Shrimp to guard — framing and hip-escaping to recover full guard or half guard
Underhook escape — winning the underhook and coming to knees or reversing
Bridge to knees — bridging into the opponent and transitioning to turtle or single-leg
Ghost escape — inverting under the opponent to re-guard from the opposite side
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Bottom escapes from mount/side control; bridge and hip escape mechanics (Ribeiro 2008)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Standard frame-and-reguard: near forearm on the opponent's hip, far forearm on their neck/shoulder, bridge to create space, shrimp away, insert knee shield, and close guard (Saulo Ribeiro, Jiu-Jitsu University, 2008)
✓Step 1: establish frames — near forearm on hip, far forearm on neck/shoulder junction
✓Step 2: bridge explosively to create momentary space between your body and the opponent's
✓Step 3: use the space to shrimp your hips away from the opponent
✓Step 4: as space increases, insert the near-side knee between your body and the opponent
✓Step 5: use the knee as a shield while you recover full guard or half guard
✓Step 6: close guard and establish grips for offensive guard play
✓The bridge-shrimp-insert sequence should be one fluid chain, not three separate actions
✓If the first attempt doesn't create enough space, re-frame and repeat
✓Drill: 10 reps from side control, alternating sides, focusing on the speed of the knee insertion
Типичные ошибки
!Placing frames incorrectly — hip and neck frames, not chest or shoulder frames
!Bridging without shrimping — the bridge alone doesn't escape; the shrimp creates distance
!Shrimping toward the opponent — always shrimp away
!Inserting the knee shield too tentatively — push the knee in firmly
!Not closing guard after the shield — the shield is transitional; close guard quickly
!Taking too long between the bridge and the shrimp — they should flow as one motion
!Not training the frame-and-reguard against heavy opponents — the escape must work against weight
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
hip escape (shrimping) speed, framing strength, timing
Favours
flexible hips and quick lateral movement
Key muscles
hip flexors, obliques, triceps (framing), core
Часто задаваемые вопросы
Why is framing so important when defending side control?
Framing is crucial because it allows you to hold your opponent in place while you create space to escape, rather than trying to push them away directly. According to RVV BJJ, frames are not meant to push your opponent back—they're designed to keep them stationary so you can back up and create the positioning needed for a hip escape.
What should I focus on to prevent my opponent from advancing in side control?
The most important thing is preventing your opponent from controlling your head—never allow them to cross-face you or gain head control. RVV BJJ emphasizes that losing head control makes escaping significantly harder and puts you in a much worse defensive position.
How do I use my arms and legs to frame correctly in side control?
Use your forearm and bicep to block your opponent's shoulder and prevent them from driving forward, while placing your knee against their hip to prevent transitions to knee ride or mount. Your elbow should be positioned to block at the bicep, and your knee frame is critical for avoiding being advanced into a more dominant position.
How should my body be aligned when defending side control?
Turn your body at a 45-degree angle and make sure your knees, hips, chest, and head are all pointing in the same direction. This alignment is essential because it matches the direction your opponent will be driving, which is fundamental to effective defense.
Как работает Standard Frame And Reguard?
The Standard Frame And Reguard places the inside forearm across the opponent's throat or collar bone and the outside hand on the opponent's hip, creating a two-point frame that generates space. The defender uses the frame to push the opponent away while simultaneously hip escaping, creating enough room to slide the inside knee through and recover guard.
Откуда происходит Standard Frame And Reguard?
The standard frame and reguard is the most taught side control escape in BJJ, representing the art's defensive philosophy of using skeletal frames and hip movement to escape pressure positions. It is a foundational technique in every BJJ curriculum.
Разрешён ли Standard Frame And Reguard на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Frame And Reguard?
Оценка опасности 3/10. Moderate — bottom escapes from mount/side control; bridge and hip escape mechanics (Ribeiro 2008)
Как подготовить Standard Frame And Reguard?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Standard Frame And Reguard?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты Standard Frame And Reguard?
Распространённые варианты: Shrimp to guard (framing and hip-escaping to recover full guard or half guard); Underhook escape (winning the underhook and coming to knees or reversing); Bridge to knees (bridging into the opponent and transitioning to turtle or…); Ghost escape (inverting under the opponent to re-guard from the opposit…).
Насколько эффективен Standard Frame And Reguard на соревнованиях?
Used in BJJ competition.
Какие типичные ошибки при выполнении Standard Frame And Reguard?
Основные ошибки, на которые стоит обратить внимание: Placing frames incorrectly — hip and neck frames, not chest or shoulder frames / Bridging without shrimping — the bridge alone doesn't escape; the shrimp creates distance / Shrimping toward the opponent — always shrimp away / Inserting the knee shield too tentatively — push the knee in firmly.
Какие ещё названия есть у Standard Frame And Reguard?
Standard Frame And Reguard также известен как Sutandādo Furēmu Rigādo, Basic Frame Escape, Standard Reguard.