Search: “one one”

The One-Sleeve Spider Guard uses the spider guard on one side only — one foot on the bicep with sleeve control — while the other leg is positioned differently (on the hip, in DLR, or on the mat). [1] ...

The One-Legged Drop Back Kick is a drop back kick that lands on one leg only, allowing immediate follow-up techniques without the need for full ground recovery. [1] By controlling the landing to a sin...

The classic jab-cross sequence thrown in rapid succession, using the jab to gauge distance and clear the line for the power cross.

A fundamental two-punch combination consisting of a lead-hand jab immediately followed by a rear-hand cross, the most basic and widely taught combination in striking arts.

The one-arm rear naked choke is a variation where the attacker finishes the strangle using only the choking arm without the standard figure-four reinforcement from the second arm. [1,2] The choking ar...

The one-hand thrust lapel choke from guard is a minimalist gi strangulation where the attacker uses a single hand to thrust the knuckles or fist deep into the opponent's collar, driving the lapel dire...

The One Arm Variation Behind Head is a rear naked choke species where the choking arm wraps around the opponent's neck under the chin with the bicep and forearm targeting the carotid arteries on the s...

The one-wing collar choke combines an underhook through the opponent's armpit ('wing' control) with a cross-collar grip on the opposite side to create an asymmetric strangle from back control or mount...

The one-hand collar choke from back control uses a single deep collar grip with wrist rotation to press the knuckles or forearm blade into the carotid artery while the collar fabric compresses the opp...

Ippon Seoi Nage (single-arm back-carrying throw) is the most widely practised seoi-nage variant, in which the thrower releases the lapel grip, reaches under the opponent's arm to secure it with the th...

The Two-On-One Russian Tie family covers clinch positions where the attacker controls one of the opponent's arms with both hands, creating a dominant two-against-one grip configuration. [1] The Russia...

The Two-On-One Grip Break subfamily covers grip breaking techniques where the defender uses both hands against one of the opponent's gripping hands, creating a two-against-one mechanical advantage to ...

The Two-On-One Snap Down subfamily uses a two-on-one arm control (both hands gripping one of the opponent's arms) to snap the opponent's posture down, using the controlled arm as a lever to break post...

The Two-On-One Drag subfamily uses a general two-on-one grip configuration — both hands controlling one of the opponent's arms — to execute a drag takedown, without specifically using the Russian tie ...

The Standard Two-On-One Drag executes the fundamental two-on-one drag takedown where the attacker secures both hands on one of the opponent's arms and uses a sharp pulling motion to drag the opponent ...

The Standard Two-On-One Snap executes the fundamental two-on-one snap down where the attacker, controlling the opponent's arm with both hands, pulls the arm sharply downward while stepping back, break...

The two-on-one choke from front headlock with long-lever pull uses both hands to grip the opponent's wrist and pull the arm across the throat in an extended, long-range lever action. [1] From front he...

The Standard Two-On-One Grip Break grips the opponent's wrist with one hand and their fingers with the other, then peels the grip open by pulling the fingers in the direction opposite to their curl wh...

The two-on-one choke from front headlock uses both hands gripping the same wrist or forearm to drive the choking arm deeper across the opponent's neck, creating concentrated pressure with doubled grip...

The two-on-one choke from the front headlock uses both hands controlling the same side of the opponent's neck to concentrate the choking force. [1,2] The attacker wraps the neck from a front headlock ...

The Two On One Hand Fighting escape uses both hands to control the attacker's choking arm, creating a two-against-one advantage on the most dangerous arm while working to clear hooks and turn. [1] The...

The two-on-one wrist lock from seated guard is a flexion submission where the attacker uses both hands to control and bend a single wrist from a seated or guard position. [1] Both of the attacker's ha...

The two-on-one choke from front headlock with short-lever clamp uses both hands to grip the opponent's wrist and clamp the arm tightly against the throat at short range. [1] Unlike the long-lever pull...

The Angle One Strike is a forehand diagonal downward strike targeting the opponent's left temple (from the attacker's perspective), travelling from the attacker's right shoulder to the opponent's left...

Single hand collar rear chokes use only one hand gripping the opponent's collar from back control, while the other arm reinforces or controls posture. [1,2] The one-hand collar choke is the defining t...

The Single Underhook subfamily covers the clinch position where one arm is hooked under the opponent's arm, providing inside position on one side while the other arm is engaged in a different tie (col...

Single wing lapel chokes use one arm threaded under the opponent's armpit (creating a 'wing' control) while the other hand grips the collar to apply a strangle from back control. [1,2] The one-wing co...

The Single Wrist Control subfamily covers positions where the attacker controls one of the opponent's wrists, maintaining control of that hand while keeping the other hand free for offensive actions. ...

The Disengage is the most fundamental indirect attack in Western fencing — a blade movement that passes the point under the opponent's blade to change the line of attack from one side to the other, de...

The Single Collar Tie subfamily covers clinch positions where one hand grips behind the opponent's neck while the other hand is free to work — gripping the arm, controlling the wrist, or preparing for...

The Standard Single Collar Tie places one hand firmly behind the opponent's neck, gripping at the base of the skull with the thumb on one side and fingers on the other, while the free hand controls th...

Two consecutive jabs thrown in quick succession with the lead hand, often used to set up the cross or to disrupt the opponent's timing.

Ken Ken Uchi Mata (hopping inner thigh throw) is a dynamic variation in which the thrower hops forward on the supporting leg while driving the sweeping leg upward between the opponent's thighs, using ...

The Lasso Guard subfamily covers the open guard position where the guard player wraps one leg over the opponent's arm and threads it through, creating a 'lasso' that entangles the arm and provides pow...

The Fencing Thrust family covers the offensive attacking techniques in fencing — the extension of the arm and blade to land a touch on the opponent's valid target area, which is the fundamental scorin...

The Standard Lasso Guard uses a single lasso wrap on one side, with the other leg positioned as a secondary control (on the hip, bicep, or in spider guard configuration). [1] The standard single lasso...

The Underhook family covers clinch positions where the attacker threads their arm under the opponent's arm from inside, hooking around the upper body and securing inside position. [1] The underhook is...

The Kung Fu Strike family within the Punch group covers fist-based striking techniques from Chinese martial arts (kung fu/wushu) systems, which have developed an extraordinarily diverse array of punch...

The rear choke subfamily encompasses all no-gi strangles applied from behind the opponent without using collar or lapel grips. [1,2] The rear naked choke (hadaka-jime) is the defining technique: from ...

The Phoenix Eye Fist is a Chinese martial arts striking technique where the index finger knuckle is extended beyond the other knuckles to form a single protruding point, creating a concentrated striki...

The Power Squeeze Finish is a one-arm rear naked choke variation that uses maximum muscular contraction of the choking arm — a brute-force finishing method where the attacker generates as much squeezi...

The Neck Crush Finish is a one-arm rear naked choke variation where the attacker uses a single arm wrapped behind the opponent's head to create a crushing compression on the neck — squeezing the neck ...

Techniques used to free oneself from disadvantageous positions or to reverse positional control, transitioning from a defensive state to a neutral or dominant one.

The Foil Attack subfamily covers all offensive actions in foil where the fencer extends the arm and moves forward to land a thrust on the opponent's torso, establishing or maintaining right-of-way pri...

The Uchi Mata Counter subfamily covers techniques specifically designed to defeat an incoming uchi-mata attack, using the opponent's turning and lifting momentum against them. [1] Because uchi-mata re...

Ippon Ken is a single-knuckle fist strike where the middle finger's knuckle protrudes from the fist to create a concentrated point of impact. [1] The fist is formed by extending the middle finger's se...

Standard Uchi Mata Counter is the fundamental counter to uchi-mata in which the defender blocks or absorbs the sweeping leg, maintains balance, and uses the attacker's compromised one-legged position ...

The Disengage Attack is an indirect attack where the fencer passes the blade under or around the opponent's blade to change the line of engagement and deliver a thrust to the newly opened line. [1] Th...

The Heel Roundhouse Kick is a roundhouse kick variant that strikes with the heel instead of the shin or instep, concentrating the kick's circular force onto a small, hard, bony surface for maximum pen...

Ippon Nukite is a karate open-hand strike using a single extended index finger as the striking surface, with all other fingers curled tightly into the palm and the thumb locked across them for support...