Xande Ribeiro - One Handed Grip Break (Y Grip Break)
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Two-On-One Grip Break·BJJLibrary
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Перевод: two-on-one grip break
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
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Обзор
The Two-On-One Grip Break subfamily covers grip breaking techniques where the defender uses both hands against one of the opponent's gripping hands, creating a two-against-one mechanical advantage to strip the grip. [1] The two-on-one grip break is the most reliable manual grip breaking method because it concentrates the defender's full hand and arm strength against a single grip. [1],[2] The technique involves gripping the opponent's wrist with one hand and their fingers with the other, then peeling the grip off in the direction that opposes the finger curl. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- Япония二対一切り手(Ni-tai-Ichi Kirite)Бразильское джиу-джитсу, Дзюдо
- СШАММА
- РоссияСамбо
Эффективность
The two-on-one grip break uses both hands to strip a single grip. [1]
Родословная
A fundamental judo and BJJ grip-fighting technique. [1]
Соревновательные результаты
Used in judo and BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Preventing or reducing the effect of an incoming attack through physical interception, evasion, or structural positioning
Joints Involved — Varies by defence type — blocks use arms/shins, evasions use head/body movement, sprawls use hips
Force Vector — Opposing or tangential to the attack — either absorbing, redirecting, or evading the incoming force
Defensive Principle — Economy of motion — the best defence uses minimal movement to neutralise the maximum threat
Позиция и вход
From clinch or ground — When the opponent secures a controlling grip, use two-on-one, stripping, or peeling motions to break their hold
As preemptive defence — Break the opponent's grip before they can execute their intended technique
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Submission defence involves resisting joint locks/chokes; risk of injury if defence fails or is delayed
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — defensive techniques are fundamental to g...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal defensive action
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal defensive technique
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓The two-on-one grip break is the most fundamental and reliable grip-breaking method in grappling — use both hands to overcome a single grip (Danaher, Grip Fighting, 2019)
✓The mechanical advantage: two hands generate roughly twice the force of one hand, making almost any single grip breakable
✓Execution: grip the opponent's wrist with one hand and their fingers/hand with the other, then peel toward the thumb
✓The grip break must be explosive — a slow, grinding break allows the opponent to counter-grip or switch hands
✓In gi, the two-on-one is essential for breaking sleeve grips, collar grips, and pant grips
✓The two-on-one grip break should transition immediately into your own grip or a positional change
✓Drill the two-on-one as a reflex response to any grip establishment — the faster you respond, the less the opponent can build
Типичные ошибки
!Using the two-on-one but pulling straight away instead of toward the thumb — direction matters more than force
!Maintaining the two-on-one hold after breaking instead of transitioning — break and immediately reposition
!Breaking grips while flat on your back — combine the grip break with hip movement for positional escape
!Using the two-on-one against a body-lock grip — body locks require different breaks (underhooking, hip pressure)
!Breaking one grip while the opponent secures another — break and immediately deny the re-grip
!Applying the two-on-one too slowly — the opponent will adjust their grip or switch hands
!Not training the two-on-one from different positions — practice from guard, side control, mount bottom, and standing
Связанные техники
Контрприёмы
Цепочка подготовки
1Anticipate the Attack — read the opponent's intention through body cues
2Execute Defence — apply the specific defensive technique with proper timing
3Recover Stance — return to a balanced fighting position immediately
4Counter or Disengage — capitalize on the opening or create safe distance
Источники и ссылки
Основной источник
Boxing (Edwin Haislet, 1940)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Fundamentals of Brazilian Jiu-Jitsu (Danaher, 2012) [3] Brazilian Jiu-Jitsu: Theory and Technique (Gracie, 2001)
2КнигаKarate-Do Kyohan (Funakoshi, 1935)
Effectiveness sources — [1] Kodokan Judo (Kano, 1986)
Official karate technique names (和語/漢語)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Fundamentals of Brazilian Jiu-Jitsu (Danaher, 2012) [3] Brazilian Jiu-Jitsu: Theory and Technique (Gracie, 2001)
6ЦитатаKarate-Do Kyohan (Funakoshi, 1935)
Effectiveness sources — [1] Kodokan Judo (Kano, 1986)
Сообщество
Атлетизм
Requires
grip fighting technique, forearm endurance, timing
Favours
strong hands and forearms, quick stripping motions
Key muscles
forearm flexors/extensors, wrist rotators, biceps
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Часто задаваемые вопросы
When my opponent has a strong grip in close guard, which grip should I prioritize breaking first?
According to Xande Ribeiro, not all grips are equally important to break—focus on breaking the critical grip rather than wasting energy on less threatening ones.
What's the basic mechanics of breaking a grip using frame and positioning?
Xande Ribeiro teaches a method using palm placement with elbow in to create a frame, then driving the hip in to generate the break—combining structural framing with body weight pressure.
After I break my opponent's grip, what should I do to prevent them from re-establishing control?
Once you break the grip, immediately establish your own control by making a grip and pulling to a dominant position, such as going for the elbow or moving to the side—this prevents your opponent from re-gripping.
Как работает Two-On-One Grip Break?
The Two-On-One Grip Break subfamily covers grip breaking techniques where the defender uses both hands against one of the opponent's gripping hands, creating a two-against-one mechanical advantage to strip the grip. The two-on-one grip break is the most reliable manual grip breaking method because it concentrates the defender's full hand and arm strength against a single grip.
Откуда происходит Two-On-One Grip Break?
The two-on-one grip break is a fundamental technique in judo's kumi-kata system and has been part of grip fighting methodology since these techniques were systematised. It is universally taught across judo, BJJ, and MMA as the primary manual grip breaking method.
Разрешён ли Two-On-One Grip Break на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — defensive techniques are fundamental to grappling; IJF: разрешён — Legal defensive action; ADCC: разрешён — Legal; UWW: разрешён — Legal defensive technique; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Two-On-One Grip Break?
Оценка опасности 3/10. Moderate — submission defence involves resisting joint locks/chokes; risk of injury if defence fails or is delayed
Как подготовить Two-On-One Grip Break?
Стандартная цепочка подготовки: Anticipate the Attack → Execute Defence → Recover Stance → Counter or Disengage.
Как защититься от Two-On-One Grip Break?
Стандартные контрприёмы: Timing — attack when the defence is recovering or between movements / Feint — use deception to create openings in the defensive structure / Angle Change — attack from an unexpected angle that the defence does not cover.
Какие есть варианты Two-On-One Grip Break?
Распространённые варианты: Standard defence (primary defensive technique from the most common position); Reactive defence (triggered by the opponent's attack, minimal movement for …); Proactive defence (anticipating the attack and positioning to neutralise it …); Counter defence (using the defensive movement to create an immediate count…).
Насколько эффективен Two-On-One Grip Break на соревнованиях?
Used in judo and BJJ competition.
Какие типичные ошибки при выполнении Two-On-One Grip Break?
Основные ошибки, на которые стоит обратить внимание: Using the two-on-one but pulling straight away instead of toward the thumb — direction matters more than force / Maintaining the two-on-one hold after breaking instead of transitioning — break and immediately reposition / Breaking grips while flat on your back — combine the grip break with hip movement for positional escape / Using the two-on-one against a body-lock grip — body locks require different breaks (underhooking, hip pressure).
Какие ещё названия есть у Two-On-One Grip Break?
Two-On-One Grip Break также известен как Ni-tai-Ichi Kirite, Two-On-One Strip, Double Hand Grip Break, Two Hands On One.