Two-on-One Combinations - Part 1
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Two-On-One Drag·wrestlercarlw
Demonstration of the two-on-one position and several takedowns initiated from it, including a fireman's takedown, a leg …
Перевод: two-on-one drag (katakana)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Two-On-One Drag subfamily uses a general two-on-one grip configuration — both hands controlling one of the opponent's arms — to execute a drag takedown, without specifically using the Russian tie hand placement. [1] Various two-on-one configurations can be used, including wrist-and-bicep, wrist-and-elbow, or wrist-and-shoulder grips, each providing slightly different leverage and control angles. [1],[2] The drag mechanics are similar to the Russian tie variant: the opponent's arm is pulled across the attacker's body to redirect the opponent's balance and create an angle for takedown. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА, Бразильское джиу-джитсу
- РоссияСамбо
- ЯпонияБразильское джиу-джитсу
Эффективность
Родословная
The two-on-one grip system was developed in Russian wrestling and adapted worldwide in freestyle and Greco-Roman competition. [1]
Соревновательные результаты
The two-on-one drag is a standard technique in international wrestling competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Disruption of the opponent's base of support — bringing them from standing to the ground
Joints Involved — Attacker's hips and legs (level change, drive), opponent's lower body (base compromised)
Force Vector — Forward, lateral, or lifting force combined with base removal
Takedown Mechanic — Breaking the opponent's balance point and driving through the resulting opening
Позиция и вход
From wrestling stance — Establish grip or tie, level change and close the distance, execute the takedown technique
From clinch exchange — During the clinch battle, create an angle or opening and drive through with the takedown
From opponent's attack — Counter the opponent's forward movement or shot attempt with the takedown
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Drag/snap motion for off-balancing; low impact
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal takedown technique
IJF Sport and Organisation Rules 2025, Article 27PDF— 2 points
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓Control one of the opponent's arms with both of your hands — this gives you a decisive strength advantage on that limb
✓Use the two-on-one to break the opponent's frame and create an angle
✓Pull the controlled arm past your body while stepping to the opposite side
✓The two-on-one limits the opponent's attack options — they can't shoot or strike effectively with one arm controlled
✓Use it to set up drags, snap-downs, and transitions to back position
✓The two-on-one can be established from a failed collar tie attempt or by intercepting a jab
Типичные ошибки
!Holding the two-on-one statically without attacking — it's a setup, not a position
!Gripping too high on the arm (shoulder area) where you have less control
!Pulling toward you instead of past you — the angle is the goal
!Letting the opponent pummel their arm free by not maintaining constant pressure
!Standing squared up during the drag instead of stepping offline
!Fighting for the two-on-one for too long, letting the opponent establish their own offense
Связанные техники
Контрприёмы
Sprawl — drop hips back and drive weight down to stuff the takedown attemptUnderhook — establish inside position to control distance and prevent the takedown entryPost and Circle — post on the attacker's head and circle away to break their angleLevel Change Defence — recognize the shot early and react with appropriate hip defence
Цепочка подготовки
1Establish Contact — use grip, tie, or clinch to control the opponent
2Create Off-Balance — use push-pull action to disrupt the opponent's base
3Execute the Takedown — apply the specific takedown mechanic with commitment
4Follow to Ground — maintain control as the opponent goes down to secure position
Источники и ссылки
Основной источник
Japanese amateur wrestling terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese amateur wrestling terminology
2ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
3ЦитатаJapanese amateur wrestling terminology
Standard katakana transliteration used in Japanese wrestling (レスリング)
Сообщество
Атлетизм
Requires
explosive lower body power, level change ability, timing
Favours
athletic build with strong legs and quick hips
Key muscles
quadriceps, glutes, core, shoulders
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
Where should I position my opponent's hand when executing a two-on-one drag?
You should take the hand in front of the face, not over the head. This positioning is critical for proper setup and control of the technique.
How do I grip the wrist correctly in a two-on-one?
The wrist must be facing your body, and you need total control at the wrist itself, not at the hand. Focus on gripping with just two fingers for proper leverage and control.
How does wrist rotation help set up the fireman's carry from a two-on-one?
Apply a twisting motion to the wrist, which causes your opponent's arm to rotate back naturally. This rotation helps position them better for the fireman's carry finish.
Как работает Two-On-One Drag?
The Two-On-One Drag subfamily uses a general two-on-one grip configuration — both hands controlling one of the opponent's arms — to execute a drag takedown, without specifically using the Russian tie hand placement. Various two-on-one configurations can be used, including wrist-and-bicep, wrist-and-elbow, or wrist-and-shoulder grips, each providing slightly different leverage and control angles.
Откуда происходит Two-On-One Drag?
Two-on-one arm control has been a principle of wrestling across many cultures and styles, with variations appearing in folk wrestling traditions worldwide. The formal systematisation of two-on-one drags occurred primarily in modern freestyle and Greco-Roman wrestling training.
Разрешён ли Two-On-One Drag на соревнованиях?
IJF: разрешён — Legal takedown technique; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен Two-On-One Drag?
Оценка опасности 3/10. Moderate — drag/snap motion for off-balancing; low impact
Как подготовить Two-On-One Drag?
Стандартная цепочка подготовки: Establish Contact → Create Off-Balance → Execute the Takedown → Follow to Ground.
Как защититься от Two-On-One Drag?
Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Underhook — establish inside position to control distance and prevent the takedown entry / Post and Circle — post on the attacker's head and circle away to break their angle / Level Change Defence — recognize the shot early and react with appropriate hip defence.
Какие есть варианты Two-On-One Drag?
Распространённые варианты: Standard technique (primary execution from the most common wrestling stance o…); No-gi/MMA adaptation (modified for no-gi or cage fighting conditions); Gi/judo adaptation (modified for gi-based grappling with collar and sleeve grips); Counter variation (applied as a counter to the opponent's attack).
Насколько эффективен Two-On-One Drag на соревнованиях?
The two-on-one drag is a standard technique in international wrestling competition.
Какие типичные ошибки при выполнении Two-On-One Drag?
Основные ошибки, на которые стоит обратить внимание: Holding the two-on-one statically without attacking — it's a setup, not a position / Gripping too high on the arm (shoulder area) where you have less control / Pulling toward you instead of past you — the angle is the goal / Letting the opponent pummel their arm free by not maintaining constant pressure.
Какие ещё названия есть у Two-On-One Drag?
Two-On-One Drag также известен как Tsū On Wan Doraggu, Two-On-One, Russian Two-On-One, Double Wrist Drag.