RNC with One arm + how to win the hand fighting battle
How to do a rear naked choke with one arm, and how to shut down your opponent’s pesky attempts to stop you
Перевод: neck crush finish
The Neck Crush Finish is a one-arm rear naked choke variation where the attacker uses a single arm wrapped behind the opponent's head to create a crushing compression on the neck — squeezing the neck between the forearm and the bicep without the standard two-arm figure-four configuration. [1],[2]
Developed within the BJJ/grappling submission system. [1]
Used in BJJ, MMA, and submission grappling competition. [1]
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Риск травмы для человека, к которому применяется техника
Chokes and neck cranks carry significant risk; blood chokes cause unconsciousness in 6-10 seconds; neck cranks can cause cervical spine damage; always tap early
Уровень мастерства, необходимый для надёжного выполнения техники
Разрешена ли техника по основным соревновательным правилам
Jiu-Jitsu University (Saulo Ribeiro, 2008)
Description sources — [1] Choking/cranking technique curriculum [2] Competition analysis
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
Description sources — [1] Choking/cranking technique curriculum [2] Competition analysis
grip strength, arm positioning precision, back control ability
forearms (squeeze), biceps (compression), shoulders (positioning)
Ramsey Dewey explains that you hide the bottom hand because your opponent will instinctively try to pry off the hand they can see on top first. By keeping one hand hidden, if they grab and strip your top hand, your concealed hand is still in position to finish the choke.
According to Ramsey Dewey, if your opponent grabs your top hand with their thumb pointing down, you can flip your hand up to peel their fingers off and maintain control of the choke.
The Neck Crush Finish is a one-arm rear naked choke variation where the attacker uses a single arm wrapped behind the opponent's head to create a crushing compression on the neck — squeezing the neck between the forearm and the bicep without the standard two-arm figure-four configuration.
This variation developed within the broader choking/cranking system of its parent technique family.
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Оценка опасности 8/10. High — chokes and neck cranks carry significant risk; blood chokes cause unconsciousness in 6-10 seconds; neck cranks can cause cervical spine damage; always tap early
Стандартная цепочка подготовки: Establish Control Position → Secure the Specific Grip → Position the Choking Surface → Apply Compression → Finish.
Стандартные контрприёмы: Hand fighting — stripping the grip before the choke is set / Chin tuck — protecting the throat / Posture — creating distance to prevent the choke / Turning — turning to face the attacker.
Распространённые варианты: This is a specific variation (see parent genus/species for alternative variations).
Used in BJJ, MMA, and submission grappling competition.
Основные ошибки, на которые стоит обратить внимание: Applying too fast — gradual application is safer and often more effective / Wrong grip positioning — the specific grip variation defines this technique; incorrect grip = different technique / Not controlling posture before applying / Holding after the tap — release immediately.
Neck Crush Finish также известен как Nekku Kurasshu Finisshu, Neck Crush, Compression Finish.