One Leg Kick Tutorial
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One-Legged Drop Back Kick·Sedo Martial Art
taekwondo special kick is the beauty of taekwondo
Перевод: One-legged drop back kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The One-Legged Drop Back Kick is a drop back kick that lands on one leg only, allowing immediate follow-up techniques without the need for full ground recovery. [1] By controlling the landing to a single-leg base, the practitioner maintains enough mobility to continue attacking or transition to a takedown. [1]
Single-Leg Drop Back Kick
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияКарате, Кикбоксинг
- КореяТхэквондо
- СШАКикбоксинг, ММА
- БразилияММА
- КитайКунг-фу, Саньда
Эффективность
Offers specific tactical advantages over the standard back kick in appropriate situations. [1]
Родословная
Cross-style martial arts kicking tradition; documented in kick compendiums. [1]
Соревновательные результаты
An acrobatic kick variation primarily seen in demonstrations and point-fighting tournaments. Not practical in full-contact competition due to the ground recovery time required. [1]
Изображения
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Биомеханический механизм
Primary Action — Back Kick mechanics modified for one-legged drop back kick variant
Joints Involved — Hip, knee, ankle — specific to back kick trajectory
Force Vector — Modified back kick trajectory
Leverage Principle — Hip rotation and leg extension generate force along the back kick arc
Позиция и вход
From fighting stance — Chamber and execute the one-legged drop back kick
From close range — Adapted version for tight distance
Варианты
High variant
Mid variant
Low variant
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Back Kick variant with standard striking power
Уровень мастерства, необходимый для надёжного выполнения техники
Эксперт
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Master the standard back kick before attempting the one-legged drop back kick (De Bremaeker & Faige, 2010)
✓Practise with pad work for targeting accuracy
Типичные ошибки
!Attempting without solid back kick foundation
!Poor balance
!Insufficient power generation
Связанные техники
Контрприёмы
Цепочка подготовки
1Feint → One-Legged Drop Back Kick → Follow-up combination
Источники и ссылки
Основной источник
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Книга[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Цитата[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Сообщество
Атлетизм
Requires solid back kick foundation
Good balance and coordination
Заметки
Documented in De Bremaeker & Faige, Section 4.6. An acrobatic back kick delivered while falling to one hand — extremely difficult to execute but arrives from an unexpected angle. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
How do I practice the one-legged drop back kick?
Start by practicing the technique slowly with a table or stable support for balance, then practice changing sides to build the skill on both legs.
Как работает One-Legged Drop Back Kick?
The One-Legged Drop Back Kick is a drop back kick that lands on one leg only, allowing immediate follow-up techniques without the need for full ground recovery. By controlling the landing to a single-leg base, the practitioner maintains enough mobility to continue attacking or transition to a takedown.
Откуда происходит One-Legged Drop Back Kick?
The One-Legged Drop Back Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard back kick.
Разрешён ли One-Legged Drop Back Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен One-Legged Drop Back Kick?
Оценка опасности 6/10. Back Kick variant with standard striking power
Как подготовить One-Legged Drop Back Kick?
Стандартная цепочка подготовки: Feint → One-Legged Drop Back Kick → Follow-up combination.
Как защититься от One-Legged Drop Back Kick?
Стандартные контрприёмы: Step inside range / Block and counter / Low kick to support leg.
Какие есть варианты One-Legged Drop Back Kick?
Распространённые варианты: High variant; Mid variant; Low variant.
Насколько эффективен One-Legged Drop Back Kick на соревнованиях?
An acrobatic kick variation primarily seen in demonstrations and point-fighting tournaments. Not practical in full-contact competition due to the ground recovery time required.
Какие типичные ошибки при выполнении One-Legged Drop Back Kick?
Основные ошибки, на которые стоит обратить внимание: Attempting without solid back kick foundation / Poor balance / Insufficient power generation.
Какие ещё названия есть у One-Legged Drop Back Kick?
One-Legged Drop Back Kick также известен как Wan Reggudo Doroppu Bakku Kikku, Single-Leg Drop Back Kick.