3-in1 - Two Hand Choke
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Two-on-One Choke·Vee AJ Jitsu·Added by Admin
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Перевод: Two-On-One (katakana loanword); wrist lock grip variant
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The two-on-one choke from the front headlock uses both hands controlling the same side of the opponent's neck to concentrate the choking force. [1],[2] The attacker wraps the neck from a front headlock and uses a two-on-one wrist grip — both hands stacked on the same wrist — to direct all compression into one precise point on the carotid. [1] This grip configuration sacrifices breadth of control for concentrated pressure, making it effective when the opponent has a strong chin-tuck defense. [1],[3]
История и происхождение
Two-on-one grip concepts originated in wrestling and judo as methods to overcome grip-fighting defenses. [1],[2] Applied to front headlock chokes, the two-on-one wrist control became a specialized finishing technique in BJJ and submission grappling when standard guillotine grips were insufficient. [1],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
The two-on-one choke uses both hands controlling one side of the collar to create an asymmetric strangle. [1]
Родословная
Two-on-one collar configurations were developed in BJJ as variations of standard collar chokes. [1]
Соревновательные результаты
Two-on-one chokes appear in gi BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Bilateral compression of the carotid arteries — restricts blood flow to the brain, causing unconsciousness within seconds
Joints Involved — Cervical spine (lateral flexion), glenohumeral joint of the trapped arm (if arm-in), nuchal region
Force Vector — Lateral squeeze creates inward pressure on both sides of the neck simultaneously
Choking Mechanism — Vascular strangle — occludes carotid arteries and jugular veins, distinct from airway (tracheal) chokes
Позиция и вход
From sprawl (takedown defence) — After sprawling on a shot, secure the head-and-arm position from the front headlock
From snap-down — Snap opponent's head down with collar tie, drop to front headlock position, thread the choke
From guard (opponent postures low) — Opponent drops head, wrap the neck and thread to the choking configuration
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Two-on-one front headlock choke uses both hands controlling the wrist to create a tight strangle
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The two-on-one choke from front headlock uses both hands gripping one wrist to drive the forearm into the opponent's neck — the doubled grip multiplies the force on a single choking surface (Danaher, Front Headlock System: Go Further Faster, 2019)
✓From front headlock: wrap one arm around the neck, then grip that arm's wrist with the free hand — both hands reinforce a single forearm as the choking instrument
✓The two-on-one principle: instead of splitting force between two hands doing different jobs, concentrate all force through one forearm — the wrist grip ensures it stays precisely on the carotid
✓The choke finishes by pulling the wrist grip toward you while driving the forearm up and into the neck — the doubled grip prevents the opponent from prying the arm away
✓This technique is effective when the opponent defends traditional guillotine grips: the two-on-one wrist grip is harder to strip than interlocked fingers or gable grips
✓The front headlock provides head control: the opponent's head is trapped under the chest, preventing them from posturing — their exposed neck takes the full forearm pressure
✓The two-on-one choke bridges wrestling front-headlock control and jiu-jitsu strangling — combining the positional dominance of wrestling with the submission intent of BJJ
Типичные ошибки
!Gripping the wrist too far from the forearm — grip close to the wrist joint for maximum control of the forearm angle
!Not controlling the opponent's head — without head control, they posture up and the forearm loses contact with the neck
!Pressing the forearm into the trachea — angle the forearm to the lateral neck; tracheal pressure is painful but not a blood choke
!Attempting from a loose front headlock — the choke requires tight head-and-arm control; a loose headlock allows the opponent to circle or shoot
!Not pulling guard when the opponent begins to escape — from standing front headlock, pull guard to maintain the choking position
!Using the two-on-one grip without forearm pressure — the wrist grip reinforces the forearm; without actively driving the forearm into the neck, the grip alone does nothing
!Holding the choke statically — adjust the angle and drive progressively; a static hold allows the opponent to work defensive hand positions
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Japanese wrestling/BJJ standard terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese wrestling/BJJ standard terminology
2ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
3ЦитатаJapanese wrestling/BJJ standard terminology
Japanese terminology sourced from Japanese wrestling/BJJ standard terminology
Сообщество
Атлетизм
Requires
grip or squeeze strength, positional control
Favours
strong upper body for sustained compression
Key muscles
forearms, biceps, pectorals, core stabilisers
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
What's the key principle to remember when setting up a two-on-one choke?
Chion Kenny emphasizes that self-offense is more important than self-defense—the moment your hands come up to initiate the technique, your opponent should immediately understand the threat and be unable to defend himself effectively.
What common mistakes should I avoid when attempting this technique?
Never telegraph your intentions by hesitating or showing off; you should execute the technique decisively and prevent your opponent from ever getting the opportunity to counter, whether with strikes or other defenses.
Как работает Two-on-One Choke?
The two-on-one choke from the front headlock uses both hands controlling the same side of the opponent's neck to concentrate the choking force. The attacker wraps the neck from a front headlock and uses a two-on-one wrist grip — both hands stacked on the same wrist — to direct all compression into one precise point on the carotid.
Откуда происходит Two-on-One Choke?
Two-on-one grip concepts originated in wrestling and judo as methods to overcome grip-fighting defenses. Applied to front headlock chokes, the two-on-one wrist control became a specialized finishing technique in BJJ and submission grappling when standard guillotine grips were insufficient.
Разрешён ли Two-on-One Choke на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Two-on-One Choke?
Оценка опасности 8/10. Two-on-one front headlock choke uses both hands controlling the wrist to create a tight strangle
Как подготовить Two-on-One Choke?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Two-on-One Choke?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Two-on-One Choke?
Распространённые варианты: Standard grip variation (primary hand configuration for maximum choking pressure); Gi variation (uses the lapel or collar as an anchor for additional fric…); No-gi variation (adapted grip and positioning for submission grappling wit…); Transition finish (applied during a positional change to catch the opponent …).
Насколько эффективен Two-on-One Choke на соревнованиях?
Two-on-one chokes appear in gi BJJ competition.
Какие типичные ошибки при выполнении Two-on-One Choke?
Основные ошибки, на которые стоит обратить внимание: Gripping the wrist too far from the forearm — grip close to the wrist joint for maximum control of the forearm angle / Not controlling the opponent's head — without head control, they posture up and the forearm loses contact with the neck / Pressing the forearm into the trachea — angle the forearm to the lateral neck; tracheal pressure is painful but not a… / Attempting from a loose front headlock — the choke requires tight head-and-arm control; a loose headlock allows the o….
Какие ещё названия есть у Two-on-One Choke?
Two-on-One Choke также известен как Tsū On Wan, Two-on-One Front Choke, Double Wrist Control Choke.