Uchimata Counter for Judo and BJJ
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Standard Uchi Mata Counter·Shintaro Higashi·Added by Admin
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Перевод: inner thigh throw
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
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Обзор
Standard Uchi Mata Counter is the fundamental counter to uchi-mata in which the defender blocks or absorbs the sweeping leg, maintains balance, and uses the attacker's compromised one-legged position and turned back to throw or roll them over. [1] The most common execution involves the defender widening the base, blocking the sweeping leg with the inner thigh, and then wheeling the off-balance attacker forward and over using their own momentum. [1],[2] This counter exemplifies the judo principle of turning the opponent's strength against them — the more committed the uchi-mata attack, the more devastating the counter can be. [2],[3]
История и происхождение
Standard uchi-mata counters have been practised since the technique's inclusion in the Kodokan syllabus, forming part of the kaeshi-waza (counter technique) curriculum. [1] Mastering uchi-mata counters became essential for competitive judoka from the 1980s onward as the throw dominated international competition scoring statistics. [2],[3]
Страна происхождения· показано в случайном порядке
- Япония内股(Uchi Mata)Дзюдо, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу
- РоссияСамбо
- Китай— Японское название, прочитанное по-китайскиШуайцзяо
Эффективность
Uchi mata counter (uchi-mata-sukashi or uchi-mata-gaeshi) is one of the most effective counter-throws in judo, exploiting the deep commitment required for uchi mata by redirecting the attacker's own momentum. [1] When the attacker's sweeping leg passes without making contact, the defender can step aside and guide the attacker into a fall using their own forward energy. [2]
Родословная
Counter techniques for uchi mata have been formally recognised in the Kodokan system, with uchi-mata-sukashi (uchi mata void) being added to the official technique list. [1]
Соревновательные результаты
Uchi mata counters are frequently scored at the highest levels of international judo, where the prevalence of uchi mata as an attack creates regular counter-throwing opportunities. [1]
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Биомеханический механизм
Primary Action — Sweeping, reaping, or blocking the opponent's foot or leg to remove their base of support
Joints Involved — Attacker's sweeping leg (ankle or shin contact), opponent's supporting ankle or knee (swept)
Force Vector — Two opposing forces — the upper body is directed one way while the sweeping leg removes the support in the opposite direction
Timing Principle — Maximum effectiveness when the opponent's weight is committed to the targeted foot — timing supersedes strength
Позиция и вход
From judo grip — Use push-pull timing (kuzushi) to catch the opponent as they step, sweep the support foot in the direction of their movement
From clinch (collar tie) — Push or pull to make the opponent step, sweep the stepping foot at the exact moment it lifts off the mat
Варианты
Forward sweep — sweeping the foot in the direction the opponent is stepping
Rear sweep — sweeping the foot backward as the opponent retreats
Combination sweep — chaining sweeps to both feet
Counter sweep — timing the sweep as the opponent initiates their own attack
Видео
1 video
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Inner thigh reaping action; knee ligament strain risk on defender
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓As the opponent turns for uchi mata, read the sweeping leg's trajectory
✓Step the target leg over or away from the sweeping leg — clear the path of the sweep
✓Simultaneously pull the opponent forward and down, using their own rotation against them
✓With uchi mata sukashi: step the leg clear, pull forward, and the opponent falls flat because their sweep hits air
✓With uchi mata gaeshi: block the sweeping leg with your hip or leg and reverse the rotation
✓The key is timing — too early and the opponent adjusts, too late and you are already being thrown
✓Grip control is paramount: whoever has the dominant grip during the counter controls the outcome
Типичные ошибки
!Stepping the wrong leg — you must step the leg that the sweep is targeting, not the other one
!Stepping but not pulling — clearing the leg alone is not enough; you must redirect the opponent's momentum
!Attempting to counter without reading the throw first — misidentifying uchi mata as a different throw leads to the wrong counter
!Pulling the opponent sideways instead of forward and down — they recover balance if not directed to the mat
!Releasing the grip in panic during the counter attempt
!Not maintaining your own balance while stepping — one-legged moments during counters are vulnerable
!Counter-throwing with too much force during practice, risking injury to the partner
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeLift the Targeted Leg — raise the foot being attacked above the sweeping actionCounter-Throw — exploit the attacker's committed weight to throw them insteadGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
precise timing, ankle coordination, upper body kuzushi ability
Favours
excellent balance and quick reflexes
Key muscles
tibialis anterior, calves, hip rotators, forearms (grip)
Часто задаваемые вопросы
What's the basic principle for countering an incoming uchi mata?
You need to anticipate the entry and sidestep the technique. Shintaro Higashi demonstrates that as your opponent commits to uchi mata, you can evade by moving to the side and then attack with an alternative technique like o goshi.
How do I defend my hip when someone attempts uchi mata on me?
Focus on defending your hip first and foremost by controlling it. From there, you can use a back-heel to pull your opponent's leg toward you while crowding in to disrupt their balance and positioning.
Как работает Standard Uchi Mata Counter?
Standard Uchi Mata Counter is the fundamental counter to uchi-mata in which the defender blocks or absorbs the sweeping leg, maintains balance, and uses the attacker's compromised one-legged position and turned back to throw or roll them over. The most common execution involves the defender widening the base, blocking the sweeping leg with the inner thigh, and then wheeling the off-balance attacker forward and over using their own momentum.
Откуда происходит Standard Uchi Mata Counter?
Standard uchi-mata counters have been practised since the technique's inclusion in the Kodokan syllabus, forming part of the kaeshi-waza (counter technique) curriculum. Mastering uchi-mata counters became essential for competitive judoka from the 1980s onward as the throw dominated international competition scoring statistics.
Разрешён ли Standard Uchi Mata Counter на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Uchi Mata Counter?
Оценка опасности 5/10. High — inner thigh reaping action; knee ligament strain risk on defender
Как подготовить Standard Uchi Mata Counter?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Standard Uchi Mata Counter?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Lift the Targeted Leg — raise the foot being attacked above the sweeping action / Counter-Throw — exploit the attacker's committed weight to throw them instead / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Standard Uchi Mata Counter?
Распространённые варианты: Forward sweep (sweeping the foot in the direction the opponent is stepping); Rear sweep (sweeping the foot backward as the opponent retreats); Combination sweep (chaining sweeps to both feet); Counter sweep (timing the sweep as the opponent initiates their own attack).
Насколько эффективен Standard Uchi Mata Counter на соревнованиях?
Uchi mata counters are frequently scored at the highest levels of international judo, where the prevalence of uchi mata as an attack creates regular counter-throwing opportunities.
Какие типичные ошибки при выполнении Standard Uchi Mata Counter?
Основные ошибки, на которые стоит обратить внимание: Stepping the wrong leg — you must step the leg that the sweep is targeting, not the other one / Stepping but not pulling — clearing the leg alone is not enough; you must redirect the opponent's momentum / Attempting to counter without reading the throw first — misidentifying uchi mata as a different throw leads to the wr… / Pulling the opponent sideways instead of forward and down — they recover balance if not directed to the mat.
Какие ещё названия есть у Standard Uchi Mata Counter?
Standard Uchi Mata Counter также известен как Uchi Mata, Classical Uchi Mata Sukashi, Standard Uchi Mata Gaeshi.