How To Beat RNC Defense: Weak Side Hand Fighting
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Single Hand Collar rear Choke·RVV BJJ
The Rear Naked Choke is powerful, but it can be difficult to get on skilled opponents. Here is our preferred method of …
Перевод: single-hand collar rear strangle
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Single hand collar rear chokes use only one hand gripping the opponent's collar from back control, while the other arm reinforces or controls posture. [1],[2] The one-hand collar choke is the defining technique: the attacker inserts one hand deep into the collar, rotates the wrist to press the knuckles or forearm blade against the carotid artery, and uses body weight or the free arm to prevent escape. [1],[3] This subfamily is mechanically distinct from cross-collar chokes because only a single grip point creates the choking pressure, relying on the collar fabric and wrist rotation rather than scissoring two grips. [2],[3] Single hand collar chokes are often used as surprise attacks or when the opponent successfully defends against the second hand reaching across. [1],[4]
История и происхождение
Single hand collar strangles appear in judo's katate-jime (片手絞め, one-hand strangle) tradition, where using minimal grips was valued for its efficiency. [2],[3] In competitive BJJ, single hand collar chokes from the back became more prominent as opponents developed strong two-hand defense strategies, forcing attackers to finish with one deep grip. [1] The technique is particularly associated with old-school Brazilian Jiu-Jitsu, where Rickson Gracie and other early practitioners emphasized deep single-collar penetration from back mount. [1],[4]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония片手襟後絞め(Katate Eri Ushiro-jime)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
The single-hand collar rear choke uses one deep collar grip from the back to strangle the opponent. [1]
Родословная
Single-hand rear collar chokes derive from judo shimewaza and were refined in BJJ. [1]
Соревновательные результаты
Single-hand collar chokes from the back are used in gi BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Bilateral compression of the carotid arteries — restricts blood flow to the brain, causing unconsciousness within seconds
Joints Involved — Cervical spine (lateral flexion), glenohumeral joint of the trapped arm (if arm-in), nuchal region
Force Vector — Lateral squeeze creates inward pressure on both sides of the neck simultaneously
Choking Mechanism — Vascular strangle — occludes carotid arteries and jugular veins, distinct from airway (tracheal) chokes
Позиция и вход
From back control with seatbelt — Establish hooks or body triangle, slide choking arm under the chin, connect hands and squeeze
From turtle top (back take) — Break down the turtle, insert hooks, secure seatbelt grip, slide to back control and apply the choke
From standing back clinch — Secure rear body lock, drag opponent to the mat while inserting hooks, transition to choking position
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Single collar grip choke from behind relies on precise depth of collar penetration
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFОграничено
— no-gi competition only — technique requires gi
ADCC Rules Update, April 2025PDF— technique requires gi — not applicable in MMA
Unified Rules of MMA, August 2025PDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The single-hand collar rear choke applies a deep collar grip from behind the opponent — driving the knuckles and wrist into the carotid arteries from back control (Gracie & Gracie, Brazilian Jiu-Jitsu: Theory and Technique, 2001)
✓From back mount: reach over the shoulder and insert four fingers deep into the far-side collar, pulling the fabric tight while the wrist bone presses the near-side artery
✓The rear angle makes this choke particularly effective: the opponent cannot see the grip being established and has limited options to strip it
✓The free hand controls the opponent's head by pushing it toward the choking hand — this compresses the neck against the collar grip
✓This is a precursor to many rear collar chokes: if the opponent defends by tucking the chin, the attacker can transition to a two-hand variation or bow-and-arrow
✓The depth of the initial grip determines success: the hand must cross past the midline of the neck to create bilateral compression
✓Finish by pulling the collar grip across while driving the shoulder and head control forward — the opponent's neck is compressed between the collar and the controlling hand
Типичные ошибки
!Shallow collar insertion — the fingers must pass the midline; a shallow grip only pushes the head sideways without strangling
!Not controlling the head with the free hand — without head control, the opponent turns to face you and escapes back control
!Attempting without secure back hooks — the choke requires stable back position; without hooks, the opponent slides down and escapes
!Pulling the collar grip outward instead of across — the grip must pull across the neck's centre line, not out to the side
!Applying the choke slowly — the grip insertion should be quick and decisive; slow attempts allow the opponent to defend the collar
!Not using body positioning to reinforce the choke — lean to the choking side and use your chest against their back to prevent escape
!Ignoring the opponent's hand fighting — they will try to strip the collar grip; use your free hand to control their wrists
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Kodokan Judo — Official Katame-waza Classification
1КнигаKodokan Judo — Official Katame-waza Classification
Judo katate (片手 = one hand) terminology
Standard Japanese martial arts terminology (kanji/hiragana)
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаKodokan Judo — Official Katame-waza Classification
Judo katate (片手 = one hand) terminology
Сообщество
Атлетизм
Requires
grip or squeeze strength, positional control
Favours
strong upper body for sustained compression
Key muscles
forearms, biceps, pectorals, core stabilisers
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
How should I position my head and upper body when setting up a single hand collar rear choke?
Bring yourself in close with your jaw and lock your opponent in place so they can't wiggle around, rather than staying out at distance where they can move their head and escape. This close positioning is essential before sliding your hand to the back of the scapula.
Where exactly should my hand grip on the opponent's body?
Your hand should come to the back of the scapula, grabbing at that shoulder area. Once you start pulling your arms, they'll have difficulty moving it.
What are my options for finishing once I have the single hand collar grip in place?
You can finish from the strong side by closing your elbow for a solid one-arm rear naked choke, or use a long hook and circle off to the side for a different finish angle.
Как работает Single Hand Collar rear Choke?
Single hand collar rear chokes use only one hand gripping the opponent's collar from back control, while the other arm reinforces or controls posture. The one-hand collar choke is the defining technique: the attacker inserts one hand deep into the collar, rotates the wrist to press the knuckles or forearm blade against the carotid artery, and uses body weight or the free arm to prevent escape.
Откуда происходит Single Hand Collar rear Choke?
Single hand collar strangles appear in judo's katate-jime (片手絞め, one-hand strangle) tradition, where using minimal grips was valued for its efficiency. In competitive BJJ, single hand collar chokes from the back became more prominent as opponents developed strong two-hand defense strategies, forcing attackers to finish with one deep grip.
Разрешён ли Single Hand Collar rear Choke на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: ограничен — N/A (no-gi competition only — technique requires gi); Unified MMA: ограничен — N/A (technique requires gi — not applicable in MMA); FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Single Hand Collar rear Choke?
Оценка опасности 8/10. Single collar grip choke from behind relies on precise depth of collar penetration
Как подготовить Single Hand Collar rear Choke?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Single Hand Collar rear Choke?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Single Hand Collar rear Choke?
Распространённые варианты: Standard grip variation (primary hand configuration for maximum choking pressure); Gi variation (uses the lapel or collar as an anchor for additional fric…); No-gi variation (adapted grip and positioning for submission grappling wit…); Transition finish (applied during a positional change to catch the opponent …).
Насколько эффективен Single Hand Collar rear Choke на соревнованиях?
Single-hand collar chokes from the back are used in gi BJJ competition.
Какие типичные ошибки при выполнении Single Hand Collar rear Choke?
Основные ошибки, на которые стоит обратить внимание: Shallow collar insertion — the fingers must pass the midline; a shallow grip only pushes the head sideways without st… / Not controlling the head with the free hand — without head control, the opponent turns to face you and escapes back c… / Attempting without secure back hooks — the choke requires stable back position; without hooks, the opponent slides do… / Pulling the collar grip outward instead of across — the grip must pull across the neck's centre line, not out to the ….
Какие ещё названия есть у Single Hand Collar rear Choke?
Single Hand Collar rear Choke также известен как Katate Eri Ushiro-jime, Katate-jime, One-Hand Collar Choke.