Search: “Wrestling Pin”
25 results found
The Escape Against Wrestler's Pin addresses the specific problem of being pinned by a wrestler who uses cross-face and underhook control rather than traditional BJJ side control grips. [1] Ribeiro dem...
The Fundamental Pin Escape family covers the core techniques for escaping wrestling pins and judo hold-downs — the essential survival skills that prevent a loss by fall in wrestling or ippon by osaeko...
Pin Escape covers techniques for escaping from wrestling pins and holds where the opponent controls you against the mat with your shoulders exposed — a critical survival skill in folk, freestyle, and ...
The spladle is a wrestling pinning combination and submission where the attacker traps and splits the opponent's legs (forcing them toward a split position) while controlling from behind, creating ext...
The Standard Spladle is the fundamental execution of the spladle technique — trapping the opponent's head and one leg together from the front headlock position, then forcing the other leg apart to cre...
The Spladle is a unique submission hold that originates from wrestling and functions as a compression lock/stretch submission — the attacker traps the opponent's head and one leg together, then forces...
Submissions are techniques that force an opponent to concede defeat — typically by tapping out — through the application of joint locks, chokes, strangles, cranks, compression locks, or pain complianc...
The Crossface Side Control uses a crossface — driving the forearm across the bottom fighter's face from jaw to shoulder — as the primary upper body control from side control. [1] The crossface turns t...
The Wall-Cage Clinch group encompasses all clinch positions that are specifically defined by or dependent on the presence of a wall or cage structure, where the vertical barrier creates unique positio...
The Standard Crucifix establishes the full crucifix position by trapping one of the opponent's arms between the legs (using a figure-four leg configuration) and controlling the other arm with both han...
The Over-Arms Bear Hug subfamily covers bear hug positions where the attacker's arms encircle the opponent's torso over the top of the opponent's arms, pinning both arms against the body. [1] This is ...
The Standard Kesa Gatame wraps one arm around the opponent's head, controls the near arm with the other hand, and turns the hips to face the opponent's head, with the near hip pressing against the opp...
The Underhook Side Control uses an underhook on the far arm as the primary upper body control, with the other arm controlling the head or near hip. [1] The underhook provides strong control of the bot...
The Standard Over-Arms Bear Hug positions the attacker's arms over and around the opponent's arms and torso, locking the hands behind the opponent's back while squeezing the opponent's arms tight agai...
The Running Up the Cage Mount Escape is an MMA-specific technique that uses the cage wall as a physical prop to generate the hip bridge needed to escape mount when the defender is flat on their back n...
The truck is a back-control position developed by Eddie Bravo in the early 2000s as part of his 10th Planet Jiu-Jitsu system, where the attacker uses a figure-four leg configuration to pin one of the ...
The Standard Body Lock Wall TD executes the fundamental body lock takedown against the cage wall, where the attacker pins the opponent against the fence with a locked body grip, then lifts and turns t...
The MMA Clinch family covers clinch techniques adapted specifically for mixed martial arts competition, integrating striking (dirty boxing), takedown attempts, and cage work into a unified clinch syst...
The Kesa Gatame subfamily covers the scarf hold variation of side control, where the controlling fighter wraps one arm around the opponent's head and the other controls the near arm, with the hips tur...
The Standard Underhook Escape establishes a near-side underhook from bottom side control, then uses the underhook to drive into the opponent while rotating to the knees, escaping the pin. [1] The defe...
The Wall Takedown family encompasses all takedowns executed against the cage wall or a wall surface, where the vertical barrier provides an additional structural element that fundamentally alters take...
The Foot Stomp is a close-range stomping strike delivered onto the top of the opponent's foot, typically executed from the clinch position against the cage in MMA, used to create pain, disrupt the opp...
The Standard North-South subfamily covers the basic north-south control position where the top fighter lies chest-to-chest in opposite orientation, using bodyweight and arm control to pin the opponent...
The Standard Side Control subfamily covers the basic lateral side control position where the top fighter lies perpendicular to the bottom fighter, using chest pressure and arm controls to maintain the...
The Chest Pressure North-South maximises the pinning pressure of the north-south position by driving the sternum directly into the opponent's sternum or diaphragm, using bodyweight to compress the bot...