Search: “Forward Roll”
22 results found
The Snap Roll subfamily covers quick, explosive rolling escapes from turtle that use a snapping rotational motion to create separation from the opponent and transition to a guard or standing position....
The Standard Snap Roll executes a quick lateral roll from turtle, tucking the shoulder and rolling explosively to the side to create separation and immediately transition to a guard position or stand ...
The Standard Roll Escape executes a forward roll over the attacker's body, using the rotational momentum to pull the trapped arm through the armbar position and free it. [1] The defender drives forwar...
Koshi Nage is the aikido hip throw — distinct from judo's koshi-waza in that the entire body, not just the hip, serves as the throwing axis. [1,2] In aikido koshi-nage, the thrower turns deeply under ...
The Roll Armbar Escape subfamily covers escapes that use a forward or lateral roll to extract the trapped arm from the armbar, using rotational momentum to overcome the attacker's grip and hip control...
Rolling Entry takedowns are techniques where the attacker uses a forward or lateral roll to rapidly close distance and enter into leg entanglements, takedowns, or submission positions — sacrificing st...
The Imanari Roll is a rolling leg lock entry named after Japanese MMA fighter Masakazu Imanari — a forward shoulder roll from standing that threads the legs around the opponent's lead leg, landing dir...
The Peterson Roll subfamily covers the wrestling-derived turtle escape where the bottom fighter reaches across, hooks the opponent's far arm, and rolls over the shoulder to reverse the position. [1] N...
The Leg Lock Entry family covers techniques for entering leg entanglement positions (ashi garami) from standing — primarily through rolling entries, sit-outs, and guard-pull-to-leg-lock transitions th...
The Peterson Roll is a wrestling reversal executed from the bottom referee's position (or any time the opponent has rear control with one or both arms across the body) where the bottom wrestler reache...
Standard Harai Makikomi is the classical form in which tori enters as for harai goshi — turning in, sweeping uke's leg — but instead of staying upright, tori wraps their throwing arm tightly around uk...
The Standard Plan B executes the backup half guard sweep by redirecting the opponent's forward pressure into a sweep, typically involving a change of grip from the underhook to a different control and...
The Shoulder Roll Defence is a boxing defensive posture where the lead shoulder is raised high to protect the chin, the lead arm hangs low across the body, and the rear hand is held tight against the ...
The Standard Scissor Sweep opens the closed guard, places the top knee (shin) across the opponent's chest as a frame, grips the collar and sleeve, then chops the bottom leg across the opponent's far k...
The Armbar Escape family covers all techniques for escaping the juji-gatame (cross-body armbar) and its variants once the attack has been initiated. [1] The armbar is one of the most common and highes...
The Jean Jacques Sweep is a half guard sweep from the 10th Planet Jiu-Jitsu system, executed from the lockdown position by establishing a deep underhook, elevating the opponent using a hip-whip motion...
The Standard Pendulum Sweep executes the flower sweep by opening the guard, swinging the legs in a wide pendulum arc to the sweep side, while pulling the opponent's sleeve across the body and driving ...
Standard Uchi Mata Counter is the fundamental counter to uchi-mata in which the defender blocks or absorbs the sweeping leg, maintains balance, and uses the attacker's compromised one-legged position ...
The Scissor Sweep subfamily covers the closed guard sweep that uses a scissoring leg motion — one shin blocking across the opponent's chest while the other leg sweeps the knee — to roll the opponent o...
The Double Shift Punch is a footwork-punch combination where the boxer switches stance mid-combination by stepping the rear foot forward past the lead foot, allowing power punches from both sides in r...
The Godfather Sweep is a 10th Planet Jiu-Jitsu technique executed from The Stomp Position — a specific guard configuration entered when the opponent achieves double underhooks from inside the practiti...
Rear Sacrifice, or Ma Sutemi Waza, is the family of sacrifice throws in which tori falls directly backward to execute the technique. [1] The thrower positions their body beneath the opponent, plants a...