Search: “demonstration”
50 results found
The 360 Spin Crescent Kick completes a full 360-degree body rotation before delivering the crescent kick, generating maximum centrifugal force through the longest possible spinning path — the entire b...
The Escape Against Wrestler's Pin addresses the specific problem of being pinned by a wrestler who uses cross-face and underhook control rather than traditional BJJ side control grips. [1] Ribeiro dem...
The MMA Escape family covers escape techniques specifically adapted for mixed martial arts competition, where the threat of ground-and-pound strikes fundamentally changes the mechanics, urgency, and p...
The Half Mount Pass transitions from half mount (where the passer has nearly passed but one leg is still trapped) to full mount or side control. [1] Ribeiro demonstrates the knee-cross variation. [1]
The Fundamental Mount family covers the core mount position variations and techniques for maintaining, controlling, and attacking from the mounted position — the apex of the BJJ positional hierarchy a...
The Double Attack Mount is a high mount position where the attacker threatens both an armbar and an arm triangle simultaneously, forcing the opponent to defend one and opening up the other. [1] BJ Pen...
Hiji Chudan Mae Ate (Middle Forward Elbow Strike) is a Kyokushin Karate forward-driving elbow strike to the midsection, driving the point of the elbow into the solar plexus. [1] Mas Oyama, founder of ...
Hiji Jodan Ate (High Elbow Strike) is a Kyokushin Karate rising elbow strike to the upper level (jodan), targeting the chin. [1] Mas Oyama, founder of Kyokushin Karate, demonstrated this as a fundamen...
This is the most complex kick variant: a spinning, dropping, downward-arcing high hook kick that combines multiple directional changes in a single technique. [1] It requires elite-level body control a...
The 360 Spin-Back Roundhouse Kick is an advanced variation of the spin-back roundhouse that incorporates a full 360-degree rotation before the kick lands. [1] Unlike the standard spin-back which uses ...
Shotei Chudan Uchi (Palm Heel Middle Strike) is a Kyokushin Karate palm heel strike to the midsection, using the base of the palm to deliver impact to the solar plexus or ribs. [1] Mas Oyama, founder ...
Shuto Hizo Uchi (Knife-Hand Spleen Strike) is a Kyokushin Karate knife-hand strike to the spleen/liver area, using the blade of the hand horizontally. [1] Mas Oyama, founder of Kyokushin Karate, demon...
Shuto Jodan Uchi Uchi (High Inside Knife-Hand Strike) is a Kyokushin Karate high-level inside knife-hand strike targeting the temple or side of the neck. [1] Mas Oyama, founder of Kyokushin Karate, de...
Shuto Sakotsu Uchi (Knife-Hand Collarbone Strike) is a Kyokushin Karate knife-hand strike targeting the collarbone (sakotsu), using the outer edge of the hand to strike downward. [1] Mas Oyama, founde...
Shuto Sakotsu Uchikomi (Knife-Hand Collarbone Driving Strike) is a Kyokushin Karate driving knife-hand strike to the collarbone with forward body momentum, penetrating deeper than the standard version...
Shuto Uchi Uchi (Inside Knife-Hand Strike) is a Kyokushin Karate knife-hand strike delivered inward from the outside, targeting the neck or temple. [1] Mas Oyama, founder of Kyokushin Karate, demonstr...
Tettsui Hizo Uchi (Hammer Fist Spleen Strike) is a Kyokushin Karate hammer fist strike targeting the spleen/liver area. [1] Mas Oyama, founder of Kyokushin Karate, demonstrated this as a fundamental c...
Tettsui Komekami Uchi (Hammer Fist Temple Strike) is a Kyokushin Karate hammer fist strike targeting the temple (komekami). [1] Mas Oyama, founder of Kyokushin Karate, demonstrated this as a fundament...
Tettsui Oroshi Uchi (Descending Hammer Fist Strike) is a Kyokushin Karate downward hammer fist strike using the bottom of the fist, targeting the crown of the head, collarbone, or bridge of the nose. ...
Uraken Hizo Uchi (Spleen Backfist Strike) is a Kyokushin Karate backfist strike directed to the spleen/liver area on the side of the body. [1] Mas Oyama, founder of Kyokushin Karate, demonstrated this...
Uraken Oroshi Uchi (Descending Backfist Strike) is a Kyokushin Karate downward backfist strike delivered from overhead, targeting the bridge of the nose or top of the head. [1] Mas Oyama, founder of K...
Uraken Sayu Uchi (Lateral Backfist Strike) is a Kyokushin Karate backfist strike delivered laterally to the side, targeting the temple. [1] Mas Oyama, founder of Kyokushin Karate, demonstrated this as...
The TKD Punch family encompasses the hand striking techniques (jirugi — punches, and taerigi — strikes) of Taekwondo, which are classified separately from the punching systems of boxing, karate, or Mu...
The Ezequiel Choke from the Back applies the Ezequiel (Sode Guruma Jime) choking mechanism from the back control position rather than the traditional mount. [1] The attacker threads one arm under the ...
The Palm Up Palm Down Choke is a cross-collar choke variation where one hand grips the collar palm-up and the other palm-down, creating a scissoring action across the carotid arteries. [1] This mixed ...
The Spinning Armbar to Kimura is a combination technique where a spinning armbar attempt that encounters defence transitions directly into a kimura grip. [1] Ribeiro demonstrates this chain as a funda...
The Leg Lock family encompasses all joint lock submissions targeting the hip, knee, or ankle joints of the lower extremity — including heel hooks, kneebars, toe holds, calf slicers, and straight ankle...
Rolling Entry takedowns are techniques where the attacker uses a forward or lateral roll to rapidly close distance and enter into leg entanglements, takedowns, or submission positions — sacrificing st...
The Clinch Takedown family covers all takedowns executed from clinch range — where both fighters already have gripping contact — using trips, throws, drives, and lifts rather than shot-based entries f...
The mount is the most dominant ground position in grappling, where one fighter sits astride the opponent's torso with knees planted on either side, applying gravitational pressure and controlling the ...
The Fundamental Choke family covers the core choking techniques that form the foundation of submission grappling's choke curriculum — the essential air chokes, collar chokes, and hybrid chokes that ev...
The Foot Sweep group covers throwing techniques where the thrower uses their foot or leg to sweep, reap, hook, or trip the opponent's supporting leg, causing them to lose balance and fall — the most t...
The Dirty Boxing Clinch is an MMA-specific clinch position where one hand controls the opponent's head via a collar tie (cupping the back of the neck) while the other hand delivers short punches, elbo...
The Shoulder Roll Defence is a boxing defensive posture where the lead shoulder is raised high to protect the chin, the lead arm hangs low across the body, and the rear hand is held tight against the ...
The Shin Check is the primary defence against low kicks in Muay Thai and MMA, executed by lifting the lead leg and turning the shin outward to intercept the incoming kick with the harder surface of th...
The Whizzer To Kimura subfamily covers the transition from a defensive whizzer position into an offensive kimura (double wrist lock) submission, converting a defensive position into an attacking oppor...
The Half Upa is a variation of the trap and roll where the defender traps only the opponent's arm (without trapping the foot) and bridges to create enough disruption to transition to a shrimp or regua...
The Scissor Sweep subfamily covers the closed guard sweep that uses a scissoring leg motion — one shin blocking across the opponent's chest while the other leg sweeps the knee — to roll the opponent o...
The Toreando (bullfighter) Pass family covers the classic standing guard pass where the passer grips both of the opponent's pant legs (gi) or knees (no-gi) and throws them to one side while stepping a...
The crab ride is a transitional control position where the attacker is face-up behind the opponent, hooking insteps behind the opponent's knees, used to expose the back or achieve top position. [1] Fi...
Inside Sankaku (also called the Saddle, Honey Hole, or Game Over position) is the most dominant leg entanglement position in modern grappling — a configuration where the attacker's legs form a triangl...
The Elbow Strike group comprises all striking techniques delivered with the proximal end of the ulna — the hard, bony point of the elbow — making it one of the most devastating close-range weapons in ...
The Downward Back Kick drives the heel downward and backward at approximately 30-45° below horizontal, targeting the opponent's knee joint, shin, or instep (top of the foot) from behind — a stomping b...
The Standard Flying Front Kick is executed by leaping off the rear foot, driving the lead knee upward for height, and then extending the kicking leg in a linear front kick thrust at the apex of the ju...
The Flying Side Kick subfamily covers side kicks delivered while the attacker is airborne, involving a leap followed by a lateral thrusting kick that drives the heel or blade of the foot into the targ...
The Low Kick subfamily covers roundhouse kicks targeting the opponent's legs, primarily the outer thigh (quadriceps), inner thigh (adductors), and calf, delivered below the waistline. [1] Low kicks ar...
The Outside Low Kick is the most commonly thrown low kick in combat sports, targeting the outside of the opponent's lead thigh (vastus lateralis and IT band) with a circular shin strike. [1] The outsi...
Uraken Shomen Uchi is a snapping backfist strike delivered to the front (shomen) of the opponent, using the back of the first two knuckles (the dorsal surface of the index and middle finger knuckles) ...
Seiken Ago Uchi is a Kyokushin karate rising punch specifically targeting the chin from below, driving the fore-fist (seiken — the index and middle finger knuckles) upward into the underside of the op...
The Electric Chair Submission is a groin and inner-thigh hyperextension applied from the lockdown half guard position, where the attacker elevates the opponent's trapped leg upward and outward while s...