360 Jumping Spinning Heel/Hook Kick Tutorial
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360 Spin-Back Roundhouse Kick·Prana Master's Academy - Martial Arts & Yoga
Master Paul Rana of Prana Martial Arts and UFC Gym Central ATX instructing how to knockout like Raymond Daniels using an…
Перевод: 360 spinning roundhouse kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The 360 Spin-Back Roundhouse Kick is an advanced variation of the spin-back roundhouse that incorporates a full 360-degree rotation before the kick lands. [1] Unlike the standard spin-back which uses a 180-degree turn, this technique begins with a forward step that initiates a complete revolution, building maximum rotational momentum. [1] The extended wind-up makes it slower and more telegraphed but generates extraordinary power when it connects. [1] This kick is primarily used in competitive point-fighting and demonstrations rather than full-contact combat due to its high risk and telegraph. [1]
360 RoundhouseFull Spin RoundhouseTornado Roundhouse Kick360 Spinning Heel Kick
История и происхождение
Эффективность
Родословная
Practiced in Taekwondo and sport karate. TKD lineage: General Choi Hong Hi → ITF/WT tournament systems. Popularized in 1980s–90s tournament circuit. [1]
Соревновательные результаты
High-risk, high-reward technique seen in MMA, kickboxing, and TKD competition. Multiple notable KOs in UFC and GLORY kickboxing. Less common than standard kicks but spectacular when it lands. [1]
Изображения
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Биомеханический механизм
Primary Action — Full 360-degree rotation before heel connects — maximum rotational momentum
Joints Involved — Both ankles (step + pivot), full hip rotation (360°), knee extension at impact
Force Vector — Circular with maximum rotational force
Striking Surface — Heel or back of foot
Позиция и вход
From fighting stance — Step forward with lead foot to initiate rotation, complete full 360-degree spin, launch kick at end
In combination — After a spinning technique, add another rotation
Варианты
To the head — maximum risk/reward
Body level — more likely to land
Jumping version — airborne 360 spin
Видео
How to Do Better Tornado Kicks (360 Round Kick) | Taekwondo, Karate, Martial Arts
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360 Spin-Back Roundhouse Kick·Black Belt Samery
4 Tips to Have Better Tornado Kicks (360 Round House Kicks) 🔥 Join Live Martial Arts for Live workouts: https://livema…
2 videos
Что говорят инструкторы
The 360 spin-back roundhouse kick (also called a tornado kick or spinning heel kick) is a rotational striking technique that requires progressive mastery of foundational kicks before execution. Black Belt Samery emphasizes mechanical sequencing and body awareness: practitioners should complete a full 360-degree rotation of the torso before lifting the striking leg, ensuring the body faces the target before takeoff. This differs from common errors where practitioners lift the leg prematurely and spiral mid-air. Prana Master's Academy corroborates this progression-based approach, detailing how the technique evolves from the side kick through intermediate spinning variations (back turning kick, hook kick, spinning hook kick) before reaching the full 360 rotation. Both instructors stress the importance of grounding mechanics: Black Belt Samery focuses on explosive push-off from the planted foot, while Prana Master's Academy emphasizes knee chamber and hip engagement to generate rotational power. Black Belt Samery uniquely highlights visual spotting—tracking the target with eyes immediately after rotation to maintain orientation and accuracy. Prana Master's Academy adds practical application details: practitioners should gauge distance, begin with step-overs to develop timing, then progress to jumping variations, finally removing the step entirely. Both instructors recommend breaking the technique into discrete phases during initial learning before integrating them into smooth, flowing motion.
Сформировано на основе 2 инструкторов
- Black Belt Samery — How to Do Better Tornado Kicks (360 Round Kick) | Taekwondo, Karate, Martial Arts: Provided four core improvement tips: (1) completing full body rotation before leg lift; (2) ensuring body faces forward before takeoff; (3) emphasizing explosive ground push-off from the planted foot; (4) spotting the target with eyes immediately after rotation to prevent disorientation and improve accuracy.
- Prana Master's Academy - Martial Arts & Yoga — 360 Jumping Spinning Heel/Hook Kick Tutorial: Detailed progressive skill sequence from side kick through multiple spinning variations to reach the full 360 kick, with emphasis on knee chamber and hip mechanics. Provided practical application protocol: standing practice with mitts, step-over variations, jump progressions, and eventual removal of the step component.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Devastating rotational force if it lands. High risk of missing.
Уровень мастерства, необходимый для надёжного выполнения техники
Эксперт
Разрешена ли техника по основным соревновательным правилам
Unified MMA— standard striking technique
Unified Rules of MMA, August 2025PDFWKF Karate— controlled contact required
WKF Kumite Rules 2026PDFWT Taekwondo— kicks are primary scoring technique
WT Competition Rules 2026PDFWAKO Kickboxing— full contact permitted
WAKO Full Contact RulesPDFЗаметки по тренировке
✓Forward step initiates the spin
✓Must sight target TWICE — start and before impact
✓Extended wind-up = slower and more telegraphed
✓Best when opponent is stunned or cornered
✓Practice rotation slowly first
Типичные ошибки
!Losing sight of target during rotation
!Spinning out of control
!Using against mobile opponent
!Telegraphing with obvious setup step
!Getting dizzy from practice
Связанные техники
Контрприёмы
Цепочка подготовки
1Stun opponent with punches → 360 kick while recovering
2Back opponent to ropes → 360 kick with nowhere to retreat
3After spinning back fist → continue rotation into kick
Источники и ссылки
Основной источник
De Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.
1КнигаDe Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.стр. pp. 124-126
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010), Section 3.11, pp. 124-126
2ЦитатаDe Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.стр. pp. 124-126
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010), Section 3.11, pp. 124-126
Сообщество
Атлетизм
Requires
exceptional balance, rotational awareness, timing
Key muscles
core obliques, hip rotators, calves, vestibular system
Часто задаваемые вопросы
What's the biggest mistake beginners make when attempting a 360 spin-back roundhouse kick?
According to Black Belt Samery, the most common error is trying to lift and kick before your body has completed the full rotation. Many people attempt to lift their leg and jump before they're actually facing forward, which throws off the technique. You must turn your body all the way around so you can see where you're going before you leave the ground.
How should I break down the 360 spin-back roundhouse kick when learning it?
Black Belt Samery recommends dividing the technique into clear steps: turn your body all the way around while maintaining your fighting stance, make sure you're facing forward and can see your target with your eyes, then lift your foot off the ground and jump into the kick. Practice this sequence slowly before combining it into one fluid motion.
What should I focus on with my eyes during the spin?
As soon as you begin your turn, use your eyes to locate the target. According to Black Belt Samery, looking for the target immediately after the spin ensures you know where you're going and helps you time the kick correctly.
What are good ways to practice this kick?
Black Belt Samery recommends practicing the 360 spin-back roundhouse kick in multiple ways—on the floor, on a target, on a heavy bag, and with a partner—and having someone observe your form to catch mistakes you might miss on your own.
Как работает 360 Spin-Back Roundhouse Kick?
The 360 Spin-Back Roundhouse Kick is an advanced variation of the spin-back roundhouse that incorporates a full 360-degree rotation before the kick lands. Unlike the standard spin-back which uses a 180-degree turn, this technique begins with a forward step that initiates a complete revolution, building maximum rotational momentum.
Откуда происходит 360 Spin-Back Roundhouse Kick?
An advanced competition technique primarily in taekwondo and sport karate point-fighting. Also featured in capoeira and demonstrations.
Разрешён ли 360 Spin-Back Roundhouse Kick на соревнованиях?
Unified MMA: Legal: разрешён — standard striking technique; WKF Karate: Legal: разрешён — controlled contact required; WT Taekwondo: Legal: разрешён — kicks are primary scoring technique; WAKO Kickboxing: Legal: разрешён — full contact permitted
Насколько опасен 360 Spin-Back Roundhouse Kick?
Оценка опасности 9/10. Extreme — devastating rotational force if it lands. High risk of missing.
Как подготовить 360 Spin-Back Roundhouse Kick?
Стандартная цепочка подготовки: Stun opponent with punches → 360 kick while recovering → Back opponent to ropes → 360 kick with nowhere to retreat → After spinning back fist → continue rotation into kick.
Как защититься от 360 Spin-Back Roundhouse Kick?
Стандартные контрприёмы: Step forward and push — interrupt the spin / Move laterally — the kick targets where you WERE / Low kick during wind-up.
Какие есть варианты 360 Spin-Back Roundhouse Kick?
Распространённые варианты: To the head (maximum risk/reward); Body level (more likely to land); Jumping version (airborne 360 spin).
Насколько эффективен 360 Spin-Back Roundhouse Kick на соревнованиях?
High-risk, high-reward technique seen in MMA, kickboxing, and TKD competition. Multiple notable KOs in UFC and GLORY kickboxing.
Какие типичные ошибки при выполнении 360 Spin-Back Roundhouse Kick?
Основные ошибки, на которые стоит обратить внимание: Losing sight of target during rotation / Spinning out of control / Using against mobile opponent / Telegraphing with obvious setup step.
Какие ещё названия есть у 360 Spin-Back Roundhouse Kick?
360 Spin-Back Roundhouse Kick также известен как Sanbyakurokujū-do Kaiten Mawashi Geri, 360 Roundhouse, Full Spin Roundhouse, Tornado Roundhouse Kick, 360 Spinning Heel Kick.