Flying Side Kick
0
Flying Side Kick·Beyond Taekwondo
This Flying Side Kick Tutorial Breaks down each step to help increase power, flow and accuracy.
Перевод: flying side kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Flying Side Kick subfamily covers side kicks delivered while the attacker is airborne, involving a leap followed by a lateral thrusting kick that drives the heel or blade of the foot into the target. [1] The flying side kick is perhaps the most iconic aerial technique in martial arts, frequently used in board-breaking demonstrations, and it combines the linear power of the side kick with the momentum of a full-body leap. [1],[2] The technique can cover impressive distance — up to two metres or more in elite practitioners — making it useful for closing the gap against a retreating opponent. [2],[3]
История и происхождение
The flying side kick is most closely associated with taekwondo, where twi-myo yeop chagi is a staple demonstration and testing technique required for belt promotions. [1] The technique also appears in karate (tobi yoko geri) and Chinese martial arts, and was popularised in Western culture through martial arts films featuring Bruce Lee and other action stars. [2],[3]
Страна происхождения· показано в случайном порядке
- КореяТхэквондо
- Япония飛び横蹴り(Tobi Yoko-geri)Карате
- КитайКунг-фу, Саньда
Эффективность
The flying side kick thrusts the foot sideways while airborne. [1]
Родословная
From TKD and karate. [1]
Соревновательные результаты
Used in TKD and MMA. [1]
Изображения
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Биомеханический механизм
Primary Action — Ballistic leg extension or rotation — the shin or foot impacts the target at high velocity
Joints Involved — Hip (flexion/rotation), knee (extension for front kicks, flexion-extension for roundhouse), ankle (stabilised)
Force Vector — Linear (front kick/teep — hip flexion and knee extension) or rotational (roundhouse — hip rotation with shin contact)
Kinetic Chain — Pivot foot rotation → hip turn → femur whip → shin contact — the leg acts as a heavy bat with the hip as the pivot
Позиция и вход
From fighting stance — Chamber the knee high, rotate hips sideways, drive the heel or blade of the foot laterally into the target
As checking side kick (to knee) — Low side kick targeting the opponent's lead knee to prevent their advance
From rear leg (power) — Cross-step and chamber, drive through with full hip rotation for maximum penetration
Видео
Flying Side Kick
0
Flying Side Kick·Angel Ochoa
The Flying side kick is a classic martial arts kick commonly demonstrated when breaking boards. I recommend mastering a …
2 videos
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Airborne kicks maximize momentum; high injury risk to both fighters
Уровень мастерства, необходимый для надёжного выполнения техники
Эксперт
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Leap forward and deliver a side kick while airborne, driving the heel into the target at the peak of the jump
✓The flying side kick is the most powerful flying kick because it combines forward momentum with the linear thrust of the side kick
✓Drive off the rear foot, lift the lead knee for height, then fire the side kick with full hip extension
✓Turn the body sideways in the air — at the moment of impact, the body should be in the same position as a ground-based side kick
✓Bruce Lee's flying side kick is iconic — he famously sent opponents flying backward with the technique in films and demonstrations
✓Target the midsection or chest — the thrust works best against a large, stable surface
✓The heel must be the primary contact point for maximum force concentration
Типичные ошибки
!Not turning the body sideways in the air — if you stay facing forward, the kick becomes a jumping front kick
!Jumping too high instead of driving forward — the power is in horizontal momentum
!Not extending the hip at the moment of impact, reducing the thrust to a leg push
!Landing flat on both feet from the height of the jump, which jars the spine and knees
!Kicking before reaching the peak of the jump, wasting the forward momentum
!Leaning too far forward during the kick, leading to a face-first landing if the kick misses
!Attempting the flying side kick without mastering the ground-based side kick first — the aerial version amplifies all existing technical errors
Связанные техники
Контрприёмы
Цепочка подготовки
1Stance and Range — verify correct distance for the kick to land at full extension
2Chamber the Leg — lift the knee to prepare the kicking trajectory
3Execute the Kick — extend the leg through the target with the appropriate striking surface
4Recover — retract the leg and return to fighting stance
Источники и ссылки
Основной источник
Karate-Do Kyohan: The Master Text (Gichin Funakoshi, 1935)
1КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [2] Dynamic Karate (Nakayama, 1966) [3] Taekwondo: The State of the Art (Park, 1989)
2КнигаKarate-Do Kyohan (Funakoshi, 1935)
Effectiveness sources — [1] Comprehensive Asian Fighting Arts (Draeger & Smith, 1969)
Official karate technique names (和語/漢語)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [2] Dynamic Karate (Nakayama, 1966) [3] Taekwondo: The State of the Art (Park, 1989)
6ЦитатаKarate-Do Kyohan (Funakoshi, 1935)
Effectiveness sources — [1] Comprehensive Asian Fighting Arts (Draeger & Smith, 1969)
Сообщество
Атлетизм
Requires
hip abduction power, lateral hip flexibility, single-leg balance
Favours
flexible hips for high side kicks
Key muscles
gluteus medius, hip abductors, quadriceps, core
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Угол конечности
Целевая зона
Часто задаваемые вопросы
What skills do I need to master before attempting a flying side kick?
You need a really good standard sidekick and a strong step-behind sidekick as precursors, because if those kicks aren't solid, you'll struggle with the flying side kick and get frustrated.
How many steps do I need to build momentum for a flying side kick?
You can get everything you need from a two-step approach, which also allows you to practice with control rather than running all out.
What's the most common timing mistake people make with the flying side kick?
Many practitioners extend the kick and then pull the bottom leg up, or pull the leg up and put it down as they're extending the kick, meaning they're already on the ground by the time they kick. Instead, you want your bottom leg tucked at the exact same time your extended leg fires.
How is a flying side kick different from a regular side kick?
Angel Ochoa explains that you combine a regular back-leg sidekick with the airborne rotation of a jumping sidekick—the hips turn to direct the kick just like a standard sidekick, but you execute it while airborne and turn in the air like a jumping sidekick.
Как работает Flying Side Kick?
The Flying Side Kick subfamily covers side kicks delivered while the attacker is airborne, involving a leap followed by a lateral thrusting kick that drives the heel or blade of the foot into the target. The flying side kick is perhaps the most iconic aerial technique in martial arts, frequently used in board-breaking demonstrations, and it combines the linear power of the side kick with the momentum of a full-body leap.
Откуда происходит Flying Side Kick?
The flying side kick is most closely associated with taekwondo, where twi-myo yeop chagi is a staple demonstration and testing technique required for belt promotions. The technique also appears in karate (tobi yoko geri) and Chinese martial arts, and was popularised in Western culture through martial arts films featuring Bruce Lee and other action stars.
Разрешён ли Flying Side Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Flying Side Kick?
Оценка опасности 7/10. Very High — airborne kicks maximize momentum; high injury risk to both fighters
Как подготовить Flying Side Kick?
Стандартная цепочка подготовки: Stance and Range → Chamber the Leg → Execute the Kick → Recover.
Как защититься от Flying Side Kick?
Стандартные контрприёмы: Check (Shin Block) — raise the shin to intercept the kick before it lands / Catch and Sweep — catch the kicking leg and sweep the standing leg / Step Inside — close distance inside the kick's effective range to smother it.
Какие есть варианты Flying Side Kick?
Распространённые варианты: Standard side kick (driving the heel or blade of the foot laterally with hip …); Checking side kick (low side kick targeting the knee to stop the opponent's a…); Spinning side kick (adding a spin for extra rotational power); Step-through side kick (stepping through for deeper penetration).
Насколько эффективен Flying Side Kick на соревнованиях?
Used in TKD and MMA.
Какие типичные ошибки при выполнении Flying Side Kick?
Основные ошибки, на которые стоит обратить внимание: Not turning the body sideways in the air — if you stay facing forward, the kick becomes a jumping front kick / Jumping too high instead of driving forward — the power is in horizontal momentum / Not extending the hip at the moment of impact, reducing the thrust to a leg push / Landing flat on both feet from the height of the jump, which jars the spine and knees.
Какие ещё названия есть у Flying Side Kick?
Flying Side Kick также известен как Tobi Yoko-geri, Twi-eo Yop Chagi, Tobi Yoko Geri, Jumping Side Kick.