BEST Spinning Hook Kick Tutorial – Step-by-Step Guide!
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Drop Spin-Back Downward High Hook Kick·BVO MASTER CHONG
🔥 **Spinning Hook Kick Taekwondo Tutorial | MUST LEARN** 🔥 Want to master one of the most **powerful and flashy kic…
Перевод: Drop spin-back downward high hook kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
This is the most complex kick variant: a spinning, dropping, downward-arcing high hook kick that combines multiple directional changes in a single technique. [1] It requires elite-level body control and is used primarily as a highlight technique in demonstration and competition. [1]
Dropping High Spinning HookBoxing
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияКарате, Кикбоксинг
- КореяТхэквондо
- СШАКикбоксинг, ММА
- БразилияММА
- КитайКунг-фу, Саньда
Эффективность
Offers specific tactical advantages over the standard hook kick in appropriate situations. [1]
Родословная
Cross-style martial arts kicking tradition; documented in kick compendiums. [1]
Соревновательные результаты
High-risk, high-reward technique seen in MMA, kickboxing, and TKD competition. Multiple notable KOs in UFC and GLORY kickboxing. Less common than standard kicks but spectacular when it lands. [1]
Изображения
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Биомеханический механизм
Primary Action — Hook Kick mechanics modified for drop spin-back downward high hook kick variant
Joints Involved — Hip, knee, ankle — specific to hook kick trajectory
Force Vector — Modified hook kick trajectory
Leverage Principle — Hip rotation and leg extension generate force along the hook kick arc
Позиция и вход
From fighting stance — Chamber and execute the drop spin-back downward high hook kick
From close range — Adapted version for tight distance
Варианты
High variant
Mid variant
Low variant
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Hook Kick variant with standard striking power
Уровень мастерства, необходимый для надёжного выполнения техники
Элита
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Master the standard hook kick before attempting the drop spin-back downward high hook kick (De Bremaeker & Faige, 2010)
✓Practise with pad work for targeting accuracy
Типичные ошибки
!Attempting without solid hook kick foundation
!Poor balance
!Insufficient power generation
Связанные техники
Контрприёмы
Цепочка подготовки
1Feint → Drop Spin-Back Downward High Hook Kick → Follow-up combination
Источники и ссылки
Основной источник
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Книга[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Цитата[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Сообщество
Атлетизм
Requires solid hook kick foundation
Good balance and coordination
Заметки
Documented in De Bremaeker & Faige, Section 5.13. The most complex hook kick variant — combines spinning, dropping, and a downward hook trajectory. Purely a demonstration and point-fighting technique. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
What's the most important thing to understand before learning the spinning hook kick?
According to BVO Master Chong, you must understand both the open and closed methods—these are the foundational approaches that make this kick effective.
How do I generate power and avoid losing balance on the spinning hook kick?
BVO Master Chong emphasizes that you should accelerate with your upper body while swinging your leg, and maintain balance by keeping your kicking foot parallel to the ground without leaning to either side.
What should I do with my back leg's foot position during the setup?
You need to pivot your back leg so the foot points toward the target, then push off using your toes and the ball of your foot to generate power; without this pivot, you won't be able to push off effectively.
Как работает Drop Spin-Back Downward High Hook Kick?
This is the most complex kick variant: a spinning, dropping, downward-arcing high hook kick that combines multiple directional changes in a single technique. It requires elite-level body control and is used primarily as a highlight technique in demonstration and competition.
Откуда происходит Drop Spin-Back Downward High Hook Kick?
The Drop Spin-Back Downward High Hook Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard hook kick.
Разрешён ли Drop Spin-Back Downward High Hook Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Drop Spin-Back Downward High Hook Kick?
Оценка опасности 6/10. Hook Kick variant with standard striking power
Как подготовить Drop Spin-Back Downward High Hook Kick?
Стандартная цепочка подготовки: Feint → Drop Spin-Back Downward High Hook Kick → Follow-up combination.
Как защититься от Drop Spin-Back Downward High Hook Kick?
Стандартные контрприёмы: Step inside range / Block and counter / Low kick to support leg.
Какие есть варианты Drop Spin-Back Downward High Hook Kick?
Распространённые варианты: High variant; Mid variant; Low variant.
Насколько эффективен Drop Spin-Back Downward High Hook Kick на соревнованиях?
High-risk, high-reward technique seen in MMA, kickboxing, and TKD competition. Multiple notable KOs in UFC and GLORY kickboxing.
Какие типичные ошибки при выполнении Drop Spin-Back Downward High Hook Kick?
Основные ошибки, на которые стоит обратить внимание: Attempting without solid hook kick foundation / Poor balance / Insufficient power generation.
Какие ещё названия есть у Drop Spin-Back Downward High Hook Kick?
Drop Spin-Back Downward High Hook Kick также известен как Doroppu Supin Bakku Daunwādo Hai Fukku Kikku, Dropping High Spinning Hook.