Перевод: palm heel middle strike
Shotei Chudan Uchi (Palm Heel Middle Strike) is a Kyokushin Karate palm heel strike to the midsection, using the base of the palm to deliver impact to the solar plexus or ribs. [1] Mas Oyama, founder of Kyokushin Karate, demonstrated this as a fundamental combat technique requiring proper body mechanics and spirit. [1] The technique emphasises full-body power generation through hip rotation and proper weight transfer. [1]
Kyokushin practitioners train this strike for bare-knuckle effectiveness, making it one of the most practically tested karate techniques. [1]
Kyokushin Karate; founded by Masutatsu Oyama (1964). [1]
Used in Kyokushin full-contact karate tournaments
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Learn how to perform the Shotei Uchi (Palm Heel Strike), one of the most effective striking techniques in traditional Ka…
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Риск травмы для человека, к которому применяется техника
Full-power Kyokushin karate strike trained for bare-knuckle impact
Уровень мастерства, необходимый для надёжного выполнения техники
Разрешена ли техника по основным соревновательным правилам
This Is Karate (Oyama, 1965)
description, historyOrigin: sourced from Oyama, M
description, historyOrigin: sourced from Oyama, M
Strong hands and wrists (conditioned through makiwara training)
Good hip rotation
Solid stance
Shotei chudan uchi (palm heel middle strike) drives the palm heel into the solar plexus or ribs. The palm heel distributes force over a wider area than a fist, reducing self-injury risk while delivering substantial impact. (379 passages under 'shotei'; Oyama, This Is Karate)
All fingers must work together as a team because individual fingers have small bones, tendons, ligaments, and muscles that are very easy to injure. When fingers are separated, you risk breaking a finger, but when they support each other, they distribute force safely.
A Shotei Uchi delivered correctly to the face can break the nose or dislocate the jaw, making it an effective striking technique for self-defense.
The Shotei Uchi gives you a large range of motion, allows you to control your opponent's height, and simultaneously cancels their weapons while leaving them open for follow-up strikes.
Shotei Chudan Uchi (Palm Heel Middle Strike) is a Kyokushin Karate palm heel strike to the midsection, using the base of the palm to deliver impact to the solar plexus or ribs. Mas Oyama, founder of Kyokushin Karate, demonstrated this as a fundamental combat technique requiring proper body mechanics and spirit.
Shotei Chudan Uchi is a fundamental technique of Kyokushin Karate as codified by Masutatsu Oyama. Kyokushin's emphasis on full-contact fighting requires every strike to be trained for maximum real-world effectiveness.
Unified MMA: разрешён — Legal (palm strikes, slaps permitted); WBC/Boxing: запрещён — Only closed-fist punches permitted; WKF: ограничен — Varies by technique — some open-hand strikes legal in kata, generally restric…; Kyokushin: запрещён — Only closed-fist strikes to body permitted; WT: запрещён — Prohibited; ITF: ограничен — Some knife hand techniques legal; WAKO: запрещён — Closed fist only; K: запрещён — 1/GLORY — Closed fist only; IFMA: разрешён — Legal — palm strikes permitted in Muay Thai
Оценка опасности 7/10. Full-power Kyokushin karate strike trained for bare-knuckle impact
Стандартная цепочка подготовки: Stance → Hip rotation → Shotei Chudan Uchi → Recovery.
Стандартные контрприёмы: Block and counter / Distance management / Evasion.
Распространённые варианты: From front stance; From fighting stance; As counter-attack.
Used in Kyokushin full-contact karate tournaments
Основные ошибки, на которые стоит обратить внимание: Insufficient hip rotation / Tensing too early / Poor stance.
Shotei Chudan Uchi также известен как Shotei Chudan Uchi, Palm Heel Middle Strike, Shotei.
