BJJ - X Choke from Mount | Palm Up / Palm Down
0
Palm Up Palm Down Choke·Focused Fight Team
The X Choke from Mount is a classic BJJ submission that works at all levels. In this video, Coach Jeff Robison demonstra…
Перевод: Palm up palm down choke
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Palm Up Palm Down Choke is a cross-collar choke variation where one hand grips the collar palm-up and the other palm-down, creating a scissoring action across the carotid arteries. [1] This mixed grip creates a different angle of pressure compared to the standard palm-up/palm-up cross choke, often catching opponents who have trained defences against the conventional grip. [1] Ribeiro demonstrates this from both closed guard and mount positions. [1]
Cross Choke VariationBoxingMixed Grip Cross ChokeBoxing
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо
- СШАММА
Эффективность
Extremely effective from mount; the mixed grip catches opponents who are accustomed to defending the standard cross choke. [1]
Родословная
Judo Juji Jime tradition; refined in Gracie BJJ. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Bilateral carotid compression via opposing collar grips (one palm-up, one palm-down)
Joints Involved — Both wrists (rotation for grip), forearms (cross-pressure)
Force Vector — Scissoring cross-pressure from opposing grip angles
Leverage Principle — The opposing grips create a twisting scissor action that is mechanically different from parallel grips
Позиция и вход
From mount — Establish first grip palm-up deep on the collar, second grip palm-down on the opposite collar, pull elbows down
From closed guard — Same grip pattern but with legs controlling the opponent's posture
Варианты
Not yet documented
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Blood choke with quick onset when properly applied
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The first grip (palm-up) must be deep — four fingers inside the collar (Ribeiro & Howell, 2008)
✓The second grip (palm-down) slides under the first arm
✓Drive the elbows toward the mat to tighten
Типичные ошибки
!Grips too shallow
!Not driving elbows downward
!Allowing opponent to create space
Связанные техники
Контрприёмы
Цепочка подготовки
1Achieve mount → Establish deep first grip palm-up → Thread second grip palm-down → Drop elbows → Finish
Источники и ссылки
Основной источник
Jiu-Jitsu University (Ribeiro & Howell, 2008)
1Книга[1] Ribeiro, S. and Howell, K. (2008). Jiu-Jitsu University. Victory Belt Publishing. ISBN 978-0-9815044-3-8. Technical Editor: John Danaher.
description, historyOrigin: sourced from Ribeiro, S
2Цитата[1] Ribeiro, S. and Howell, K. (2008). Jiu-Jitsu University. Victory Belt Publishing. ISBN 978-0-9815044-3-8. Technical Editor: John Danaher.
description, historyOrigin: sourced from Ribeiro, S
Сообщество
Атлетизм
Requires strong grip
Good wrist dexterity for the grip angles
Заметки
The palm up / palm down collar choke (nami juji jime in judo) uses opposite grip orientations — one palm faces up, the other faces down — creating a scissoring pressure on both carotid arteries. One of the three cross-collar choke variants in the Kodokan system. (Kano, Kodokan Judo)
Часто задаваемые вопросы
Why shouldn't I stay centered on my opponent when setting up the palm up palm down choke?
Staying centered allows your opponent to roll you, so you need to come off to an angle (around 12-2 o'clock) to maintain control and prevent them from escaping.
What should I do with my head and hips as I transition into the choke?
Place your head down and drop your hips to make it very hard for your opponent to sprawl or bridge into you, while using your head to push their head away and open up their neck.
How do I maintain pressure while setting up this choke from mount?
Keep constant pressure with your chest and body weight, drop your elbow on their chest, keep your weight heavy, and once you get your hand in the collar, start getting as tight as possible while cinching down.
What should I do if my opponent grabs my arm while I'm feeding my hand into the collar?
If they grab your arm while you're in the collar, this can feed you into an armbar opportunity that you can then attack.
Как работает Palm Up Palm Down Choke?
The Palm Up Palm Down Choke is a cross-collar choke variation where one hand grips the collar palm-up and the other palm-down, creating a scissoring action across the carotid arteries. This mixed grip creates a different angle of pressure compared to the standard palm-up/palm-up cross choke, often catching opponents who have trained defences against the conventional grip.
Откуда происходит Palm Up Palm Down Choke?
The cross-collar choke is one of the oldest techniques in judo (Juji Jime) and was adopted into BJJ. The palm up/palm down variant offers a mechanical alternative to the standard grips.
Разрешён ли Palm Up Palm Down Choke на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Palm Up Palm Down Choke?
Оценка опасности 8/10. Blood choke with quick onset when properly applied
Как подготовить Palm Up Palm Down Choke?
Стандартная цепочка подготовки: Achieve mount → Establish deep first grip palm-up → Thread second grip palm-down → Drop elbows → Finish.
Как защититься от Palm Up Palm Down Choke?
Стандартные контрприёмы: Strip the first grip early / Frame against the chest / Buck and roll escape.
Насколько эффективен Palm Up Palm Down Choke на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении Palm Up Palm Down Choke?
Основные ошибки, на которые стоит обратить внимание: Grips too shallow / Not driving elbows downward / Allowing opponent to create space.
Какие ещё названия есть у Palm Up Palm Down Choke?
Palm Up Palm Down Choke также известен как Pāmu Appu Pāmu Daun Chōku, Cross Choke Variation, Mixed Grip Cross Choke.