Mae hiji ate
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Hiji Chudan Mae Ate·R.R karate
Перевод: middle forward elbow strike
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Hiji Chudan Mae Ate (Middle Forward Elbow Strike) is a Kyokushin Karate forward-driving elbow strike to the midsection, driving the point of the elbow into the solar plexus. [1] Mas Oyama, founder of Kyokushin Karate, demonstrated this as a fundamental combat technique requiring proper body mechanics and spirit. [1] The technique emphasises full-body power generation through hip rotation and proper weight transfer. [1]
Middle Forward Elbow Strike
История и происхождение
Эффективность
Kyokushin practitioners train this strike for bare-knuckle effectiveness, making it one of the most practically tested karate techniques. [1]
Родословная
Kyokushin Karate; founded by Masutatsu Oyama (1964). [1]
Соревновательные результаты
Used in Kyokushin full-contact karate tournaments
Изображения
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Биомеханический механизм
Primary Action — Middle Forward Elbow Strike-specific striking mechanics with full hip rotation
Joints Involved — Shoulder, elbow, wrist (for punches/strikes), hips (rotation)
Force Vector — Technique-specific trajectory
Позиция и вход
From front stance — Execute Hiji Chudan Mae Ate with full hip rotation
From fighting stance — Deliver Hiji Chudan Mae Ate with body commitment
Варианты
From front stance
From fighting stance
As counter-attack
Видео
How To Do An Elbow Strike l Basic Kickboxing Techniques
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Hiji Chudan Mae Ate·FightCamp
EXPLORE & SHOP FIGHTCAMP: https://bit.ly/3hGyE1o Welcome to another tutorial from FightCamp's level two Kickboxing Path…
5 Common Elbow Strike Mistakes: How to Cut Your Opponent
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Hiji Chudan Mae Ate·fightTIPS
This tutorial explains 5 common mistakes when throwing the Muay Thai elbow strike, and how to properly cut your opponent…
How to ELBOW strike..
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Hiji Chudan Mae Ate·Nat Hearn
Kihon Series. Hiji-Ate ~ Elbows. Kyokushin Karate Advanced Training with Shihan Cameron Quinn
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Hiji Chudan Mae Ate·Cameron Quinn Budo Training
Continuing with the Kihon series, today we are looking at elbow strikes, Hiji-Ate, also called Empi. Most Kyokushin dojo…
Hiji Ate - Elbow strikes By: Shihan Charmaine
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Hiji Chudan Mae Ate·Kyokushin Greenpoint Cape Town
Age 12 to Senior
Form 1 Elbow Striking Form ( Hiji )
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Hiji Chudan Mae Ate·Funakoshi International
Form 1 Hiji-Ate 肘当て 技·伎 Elbow Striking Form Form 1 demonstrates a series of simple but effective elbow st…
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7 videosЧто говорят инструкторы
Hiji Chudan Mae Ate (middle-level forward elbow strike) is a fundamental elbow technique targeting the torso—chest, ribs, or mid-section—delivered with rotational body mechanics for maximum force. According to Kyokushin Greenpoint Cape Town, the strike originates from the back with both fists stacked, employing full-body rotation to generate power while striking at chest level (chudan). FightCamp describes a similar rear elbow across variant where the striker shifts weight from back leg to front while rotating the torso, emphasizing that the other hand remains up defensively since elbows require close-range positioning. Cameron Quinn Budo Training provides extensive technical detail, stressing that the striking surface is the ulna tip—never the muscular part of the forearm—and that the technique must remain in line with the shuto (knife hand). Quinn emphasizes scapular retraction to extend range and proper weight distribution onto the corresponding leg (right leg for right elbow, left for left). All instructors agree on the importance of body rotation, defensive hand positioning, and treating the elbow as a close-range (head-butt distance) technique. Quinn uniquely details two-person drills for reaction training and notes that elbows remain equally effective in sport and self-defense contexts, though they are less common in regulated sports due to their devastating impact.
Сформировано на основе 4 инструкторов
- Kyokushin Greenpoint Cape Town — Hiji Ate - Elbow strikes By: Shihan Charmaine: Demonstrates the basic structure of the middle-level elbow strike targeting chest and ribcage, emphasizing full-body rotation, stacked fists from the back, and the importance of body mechanics for impact.
- FightCamp — How To Do An Elbow Strike l Basic Kickboxing Techniques: Describes the rear elbow across variant with weight transfer and torso rotation, stresses elevated hand guard during close-range elbow work, and addresses stance considerations for elbow striking.
- Cameron Quinn Budo Training — Kihon Series. Hiji-Ate ~ Elbows. Kyokushin Karate Advanced Training with Shihan Cameron Quinn: Provides advanced technical specifications including striking surface (ulna tip), alignment with the knife hand, scapular retraction mechanics, weight distribution patterns, and extensive drill methodology for reaction time and practical application.
- Nat Hearn — How to ELBOW strike..: Transcript contains no instructional content relevant to technique synthesis.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Full-power Kyokushin karate strike trained for bare-knuckle impact
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All elbow strikes prohibited in boxing {src— WBC Rules of Boxing}
— WKF — Elbow strikes not a legal technique in sport karate
WKF Competition Rules 2024PDFKyokushin — Elbow strikes prohibited {src— IKO Kyokushin Tournament Rules}
— WT — Prohibited
WT Competition Rules 2024PDF— ITF — Prohibited
ITF Competition RulesPDF— WAKO — Prohibited in all kickboxing formats
WAKO Competition RulesPDFK-1/GLORY — Prohibited — key difference from Muay Thai {src— K-1/GLORY Kickboxing Rules}
Разрешено
— Unified MMA — Legal — all elbow strikes permitted
Unified Rules of MMA, August 2025PDF— art of eight limbs
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Practise on makiwara and heavy bag for conditioning (Oyama, 1965)
✓Full hip rotation is essential
✓Kiai (spirit shout) accompanies the strike
Типичные ошибки
!Insufficient hip rotation
!Tensing too early
!Poor stance
Связанные техники
Контрприёмы
Цепочка подготовки
1Stance → Hip rotation → Hiji Chudan Mae Ate → Recovery
Источники и ссылки
Основной источник
This Is Karate (Oyama, 1965)
1Книга[1] Oyama, M. (1965). This Is Karate. Japan Publications Trading Co. [2] Oyama, M. (1968). Advanced Karate. Japan Publications.
description, historyOrigin: sourced from Oyama, M
2Цитата[1] Oyama, M. (1965). This Is Karate. Japan Publications Trading Co. [2] Oyama, M. (1968). Advanced Karate. Japan Publications.
description, historyOrigin: sourced from Oyama, M
Сообщество
Атлетизм
Strong hands and wrists (conditioned through makiwara training)
Good hip rotation
Solid stance
Заметки
Hiji chudan mae ate (middle-level forward elbow strike) drives the elbow straight forward into the solar plexus or ribs — a short-range thrusting elbow. Used in clinch range and self-defense. (Oyama, This Is Karate; Nakayama, Dynamic Karate)
Часто задаваемые вопросы
Why should I keep my hands up higher when throwing elbow strikes?
When you elbow, you have to be close to your opponent and target, making you very vulnerable. Keeping your hands up higher than your eyebrow bone provides better protection while in close range.
How do I protect my face while throwing an elbow strike?
When in elbow range, get into the habit of throwing with your palm out on the forehead or palm in—either way protects your face while you throw the elbow.
What's the importance of scapular retraction in elbow techniques?
Scapular retraction is vital because it separates and extends your elbows closer to the target, significantly increasing the reach and power of your strike, according to Shihan Cameron Quinn.
How should my hand be aligned when executing an elbow strike?
The strike must always be in line with your knife hand—keep your little finger up so the technique stays aligned. Avoid turning your hand in a way that pushes the muscle out instead of the bone.
Как работает Hiji Chudan Mae Ate?
Hiji Chudan Mae Ate (Middle Forward Elbow Strike) is a Kyokushin Karate forward-driving elbow strike to the midsection, driving the point of the elbow into the solar plexus. Mas Oyama, founder of Kyokushin Karate, demonstrated this as a fundamental combat technique requiring proper body mechanics and spirit.
Откуда происходит Hiji Chudan Mae Ate?
Hiji Chudan Mae Ate is a fundamental technique of Kyokushin Karate as codified by Masutatsu Oyama. Kyokushin's emphasis on full-contact fighting requires every strike to be trained for maximum real-world effectiveness.
Разрешён ли Hiji Chudan Mae Ate на соревнованиях?
Unified MMA: разрешён — Legal — all elbow strikes permitted; WBC/Boxing: запрещён — All elbow strikes prohibited in boxing; WKF: запрещён — Elbow strikes not a legal technique in sport karate; Kyokushin: запрещён — Elbow strikes prohibited; WT: запрещён — Prohibited; ITF: запрещён — Prohibited; WAKO: запрещён — Prohibited in all kickboxing formats; K: запрещён — 1/GLORY — Prohibited — key difference from Muay Thai; IFMA: разрешён — Legal — elbows are a core Muay Thai weapon (art of eight limbs)
Насколько опасен Hiji Chudan Mae Ate?
Оценка опасности 7/10. Full-power Kyokushin karate strike trained for bare-knuckle impact
Как подготовить Hiji Chudan Mae Ate?
Стандартная цепочка подготовки: Stance → Hip rotation → Hiji Chudan Mae Ate → Recovery.
Как защититься от Hiji Chudan Mae Ate?
Стандартные контрприёмы: Block and counter / Distance management / Evasion.
Какие есть варианты Hiji Chudan Mae Ate?
Распространённые варианты: From front stance; From fighting stance; As counter-attack.
Насколько эффективен Hiji Chudan Mae Ate на соревнованиях?
Used in Kyokushin full-contact karate tournaments
Какие типичные ошибки при выполнении Hiji Chudan Mae Ate?
Основные ошибки, на которые стоит обратить внимание: Insufficient hip rotation / Tensing too early / Poor stance.
Какие ещё названия есть у Hiji Chudan Mae Ate?
Hiji Chudan Mae Ate также известен как Hiji Chudan Mae Ate, Middle Forward Elbow Strike.