BASIC MARTIAL ARTS JUMP KICKS | Samery Moras Taekwondo
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Standard Flying Front Kick·Black Belt Samery·Added by Admin
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Перевод: standard flying front kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Flying Front Kick is executed by leaping off the rear foot, driving the lead knee upward for height, and then extending the kicking leg in a linear front kick thrust at the apex of the jump, targeting the opponent's chin, chest, or solar plexus with the ball of the foot or heel. [1] The leap adds forward momentum that is transferred into the kick, and the kicker must aim to contact the target at the highest point of the jump for maximum effect. [1],[2] This technique is used in taekwondo breaking demonstrations, forms competition, and occasionally in full-contact fighting. [2],[3]
История и происхождение
The standard flying front kick is a fundamental aerial technique in taekwondo and karate, practised in board-breaking demonstrations and forms (poomsae/kata) across these arts. [1] It became an iconic MMA technique after Lyoto Machida knocked out Randy Couture with a jumping front kick at UFC 129 in 2011. [2],[3]
Страна происхождения· показано в случайном порядке
- КореяТхэквондо
- Япония飛び前蹴り（基本型）(Tobi Mae-geri (Kihon-gata))Карате
- БразилияММА
- СШАММА
- КитайКунг-фу, Саньда
Эффективность
The flying front kick adds airborne momentum and height to a front kick, allowing the striker to reach the head of even taller opponents and delivering significant impact through the combination of forward leap and thrust. [1]
Родословная
Flying kicks are found across karate, taekwondo, and various kung fu styles, representing advanced aerial techniques developed for both combat and demonstration purposes. [1]
Соревновательные результаты
Anderson Silva's flying front kick knockout of Vitor Belfort at UFC 126 (2011) is one of the most celebrated finishes in MMA history and revived interest in front kick techniques. [1]
Изображения
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Биомеханический механизм
Primary Action — Ballistic leg extension or rotation — the shin or foot impacts the target at high velocity
Joints Involved — Hip (flexion/rotation), knee (extension for front kicks, flexion-extension for roundhouse), ankle (stabilised)
Force Vector — Linear (front kick/teep — hip flexion and knee extension) or rotational (roundhouse — hip rotation with shin contact)
Kinetic Chain — Pivot foot rotation → hip turn → femur whip → shin contact — the leg acts as a heavy bat with the hip as the pivot
Позиция и вход
From fighting stance (lead leg) — Chamber the knee, extend the foot forward pushing with the ball of the foot or heel, snap back
As push kick (teep) — Drive the foot into the opponent's body to maintain distance and disrupt their advance
From rear leg (power) — Step through with the rear leg, driving the hip forward for maximum pushing force
Варианты
Push kick (teep) — pushing the opponent away with the ball of the foot
Snap front kick — snapping the foot to the target and quickly retracting
Side teep — angled teep pushing the opponent laterally
Body teep — driving into the solar plexus or chest for maximum push-back
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Airborne kicks maximize momentum; high injury risk to both fighters
Уровень мастерства, необходимый для надёжного выполнения техники
Эксперт
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓From stance, step forward with the lead foot, then drive off it while swinging the rear knee upward for height
✓At the peak of the jump, extend the kicking foot straight into the target — chin, solar plexus, or sternum
✓The ball of the foot or heel contacts the target while the body is at maximum forward momentum
✓The arms stay up for balance and guard — the non-kicking-side arm can extend forward for range measurement
✓Land on the non-kicking foot first and immediately reset to fighting stance
✓The entire sequence should be explosive: step-drive-kick-land in approximately one second
✓Practise on a hanging heavy bag, aiming to hit the top section while airborne
Типичные ошибки
!Taking too many preparatory steps, which telegraphs the flying kick
!Not driving the non-kicking knee high enough to generate the leap
!Extending the kick too early (still rising) and losing the forward trajectory
!Landing flat on both feet after the kick, jarring the knees and preventing quick recovery
!Attempting the flying front kick moving backward — it only works with forward momentum
!Not aiming precisely — flying kicks scatter when you do not pick a specific target before leaping
!Using the flying front kick without any ground-level front kicks established first — the opponent has no pattern to be surprised by
Связанные техники
Контрприёмы
Цепочка подготовки
1Stance and Range — verify correct distance for the kick to land at full extension
2Chamber the Leg — lift the knee to prepare the kicking trajectory
3Execute the Kick — extend the leg through the target with the appropriate striking surface
4Recover — retract the leg and return to fighting stance
Источники и ссылки
Основной источник
Muay Thai: The Art of Fighting (Yod Ruerngsa, Khun Kao Charuad & James Cartmell, 2002)
1КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Dynamic Karate (Nakayama, 1966) [2] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [3] Best Karate Vol. 5 (Nakayama, 1979)
2КнигаKarate-Do Kyohan (Funakoshi, 1935)
Effectiveness sources — [1] Karate-Do Kyohan (Funakoshi, 1935)
Official karate technique names (和語/漢語)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Dynamic Karate (Nakayama, 1966) [2] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [3] Best Karate Vol. 5 (Nakayama, 1979)
6ЦитатаKarate-Do Kyohan (Funakoshi, 1935)
Effectiveness sources — [1] Karate-Do Kyohan (Funakoshi, 1935)
Сообщество
Атлетизм
Requires
hip flexion power, knee extension speed, balance
Favours
long legs for range, hip flexibility
Key muscles
hip flexors, quadriceps, tibialis anterior, core
Часто задаваемые вопросы
What do I need to know before attempting a flying front kick?
You must first be able to perform a standard front snap kick, as this is the prerequisite for learning the jump version. Black Belt Samery emphasizes starting from a proper fighting stance before progressing to the airborne technique.
What's the correct technique for the takeoff in a flying front kick?
Start in your fighting stance with hands up, bring your opposite (non-kicking) knee up first, then jump and bring the second knee up before extending the kick. Black Belt Samery stresses bringing your knees up first before extending them out to avoid a 'cheerleading style' jump.
Should I practice the flying front kick on both sides?
Yes, Black Belt Samery recommends practicing on both legs so you can execute the technique every way.
Как работает Standard Flying Front Kick?
The Standard Flying Front Kick is executed by leaping off the rear foot, driving the lead knee upward for height, and then extending the kicking leg in a linear front kick thrust at the apex of the jump, targeting the opponent's chin, chest, or solar plexus with the ball of the foot or heel. The leap adds forward momentum that is transferred into the kick, and the kicker must aim to contact the target at the highest point of the jump for maximum effect.
Откуда происходит Standard Flying Front Kick?
The standard flying front kick is a fundamental aerial technique in taekwondo and karate, practised in board-breaking demonstrations and forms (poomsae/kata) across these arts. It became an iconic MMA technique after Lyoto Machida knocked out Randy Couture with a jumping front kick at UFC 129 in 2011.
Разрешён ли Standard Flying Front Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Standard Flying Front Kick?
Оценка опасности 7/10. Very High — airborne kicks maximize momentum; high injury risk to both fighters
Как подготовить Standard Flying Front Kick?
Стандартная цепочка подготовки: Stance and Range → Chamber the Leg → Execute the Kick → Recover.
Как защититься от Standard Flying Front Kick?
Стандартные контрприёмы: Check (Shin Block) — raise the shin to intercept the kick before it lands / Catch and Sweep — catch the kicking leg and sweep the standing leg / Step Inside — close distance inside the kick's effective range to smother it.
Какие есть варианты Standard Flying Front Kick?
Распространённые варианты: Push kick (teep) (pushing the opponent away with the ball of the foot); Snap front kick (snapping the foot to the target and quickly retracting); Side teep (angled teep pushing the opponent laterally); Body teep (driving into the solar plexus or chest for maximum push-back).
Насколько эффективен Standard Flying Front Kick на соревнованиях?
Anderson Silva's flying front kick knockout of Vitor Belfort at UFC 126 (2011) is one of the most celebrated finishes in MMA history and revived interest in front kick techniques.
Какие типичные ошибки при выполнении Standard Flying Front Kick?
Основные ошибки, на которые стоит обратить внимание: Taking too many preparatory steps, which telegraphs the flying kick / Not driving the non-kicking knee high enough to generate the leap / Extending the kick too early (still rising) and losing the forward trajectory / Landing flat on both feet after the kick, jarring the knees and preventing quick recovery.
Какие ещё названия есть у Standard Flying Front Kick?
Standard Flying Front Kick также известен как Tobi Mae-geri (Kihon-gata), Standard Tobi Mae Geri, Standard Twi-eo Ap Chagi, Jumping Snap Kick.