Whizzer Throw
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Whizzer To Kimura·Matt Arroyo Jiu Jitsu
http://www.mattarroyo.com Learn as Matt Arroyo shows his whizzer throw to defend the single leg take down.
Перевод: whizzer to kimura
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Whizzer To Kimura subfamily covers the transition from a defensive whizzer position into an offensive kimura (double wrist lock) submission, converting a defensive position into an attacking opportunity. [1] The transition is natural because the whizzer's overhook position already controls the opponent's arm — by grabbing the opponent's wrist with the free hand, the defender converts the overhook into a figure-four grip that is the kimura. [1],[2] The whizzer-to-kimura transition demonstrates the fundamental grappling principle that defence and offence are seamlessly connected. [2],[3]
История и происхождение
The whizzer-to-kimura transition became a well-known defensive weapon through MMA and BJJ, where fighters discovered that the whizzer's arm position naturally set up the kimura grip. [1] The transition exemplifies the grappling philosophy of turning defensive positions into offensive opportunities. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияММА, Бразильское джиу-джитсу
- СШАММА, Борьба
- Японияウィザーから木村(Wizā kara Kimura)Бразильское джиу-джитсу
- ГрецияБорьба
- РоссияСамбо
Эффективность
The whizzer to kimura transitions from an overhook defence directly into a kimura submission. [1]
Родословная
This transition connects wrestling defence with BJJ submissions. [1]
Соревновательные результаты
Used in MMA and BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Preventing or reducing the effect of an incoming attack through physical interception, evasion, or structural positioning
Joints Involved — Varies by defence type — blocks use arms/shins, evasions use head/body movement, sprawls use hips
Force Vector — Opposing or tangential to the attack — either absorbing, redirecting, or evading the incoming force
Defensive Principle — Economy of motion — the best defence uses minimal movement to neutralise the maximum threat
Позиция и вход
From clinch or ground — When the opponent secures a controlling grip, use two-on-one, stripping, or peeling motions to break their hold
As preemptive defence — Break the opponent's grip before they can execute their intended technique
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Sprawls and stuffs involve sudden body weight displacement; knee/hip strain risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — defensive techniques are fundamental to g...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal defensive action
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal defensive technique
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓The whizzer-to-kimura transition converts the defensive whizzer into an offensive kimura grip — one of the most effective counters in grappling and MMA (Sakuraba, Quintet Techniques, 2019)
✓The transition: from the whizzer position, your overhooking arm is already wrapped over the opponent's arm — redirect the grip to their wrist
✓Grab the opponent's wrist with your whizzer hand, then use your free hand to grip your own wrist — this creates the kimura (double wristlock) grip
✓The kimura from the whizzer position works because the opponent's arm is already trapped — they've committed their arm forward into the underhook
✓Finish options: from standing, hip-throw them and finish on the ground; from clinch, pull guard with the kimura grip; from the cage, drag them down
✓The whizzer-to-kimura is especially effective against wrestlers who commit deeply to the underhook
✓In MMA, this technique has produced numerous victories — Sakuraba, Frank Mir, and many others have used it at the highest level
✓Drill the transition from the clinch: partner gets underhook → you whizzer → transition to kimura grip → finish
Типичные ошибки
!Reaching for the wrist without maintaining the whizzer pressure — keep the overhook tight while transitioning
!Not securing the figure-four grip (hand on your own wrist) before trying to finish — the single-hand kimura has no power
!Trying to finish the kimura from standing without a plan — standing kimuras are hard to finish; take it to the ground
!Releasing the hip pressure when transitioning to the kimura grip — maintain hip contact throughout
!Attempting the kimura when the opponent has their arm straight — the kimura works best when the arm is bent
!Not controlling the opponent's posture during the finish — if they posture up, the kimura becomes harder to complete
!Over-rotating the shoulder without controlling the wrist — the wrist must be controlled for the kimura to apply force correctly
Связанные техники
Контрприёмы
Цепочка подготовки
1Anticipate the Attack — read the opponent's intention through body cues
2Execute Defence — apply the specific defensive technique with proper timing
3Recover Stance — return to a balanced fighting position immediately
4Counter or Disengage — capitalize on the opening or create safe distance
Источники и ссылки
Основной источник
Boxing (Edwin Haislet, 1940)
1КнигаFreestyle Wrestling (Petrov, 1977)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Fundamentals of Brazilian Jiu-Jitsu (Danaher, 2012) [3] Wrestling Coaching Manual (USA Wrestling, 2015)
2КнигаWrestling Physical Conditioning Encyclopedia (Cejudo & Holliday, 2015)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаFreestyle Wrestling (Petrov, 1977)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Fundamentals of Brazilian Jiu-Jitsu (Danaher, 2012) [3] Wrestling Coaching Manual (USA Wrestling, 2015)
5ЦитатаWrestling Physical Conditioning Encyclopedia (Cejudo & Holliday, 2015)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
grip fighting technique, forearm endurance, timing
Favours
strong hands and forearms, quick stripping motions
Key muscles
forearm flexors/extensors, wrist rotators, biceps
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Часто задаваемые вопросы
What's the difference between a whizzer and a kimura grip?
A whizzer is an over-hook position used to defend against a takedown by keeping your leg between the opponent's legs and lifting to disrupt their balance. According to Matt Arroyo, it's distinct from other grips and is especially effective when the opponent is driving hard into you.
How do I escape when someone has a tight whizzer on my arm?
Matt Arroyo emphasizes constantly pushing your foot to the floor while lifting and pushing with the over-hook to get your leg free. If the opponent's grip is tight, focus on trying to get their head down while maintaining upward and outward pressure with your leg.
When should I throw someone using a whizzer?
The whizzer throw works best when your opponent is driving hard into you and trying to take you down. As Matt Arroyo explains, you lift your leg up to raise their hips and feet off the ground, then commit fully by throwing them over your head.
What if I can't push my opponent's head down during a whizzer?
If you can't push the head down because it's positioned too high or out of reach, Matt Arroyo suggests using an over-hook instead and focusing on lifting and pushing to free your leg rather than trying to control the head.
Как работает Whizzer To Kimura?
The Whizzer To Kimura subfamily covers the transition from a defensive whizzer position into an offensive kimura (double wrist lock) submission, converting a defensive position into an attacking opportunity. The transition is natural because the whizzer's overhook position already controls the opponent's arm — by grabbing the opponent's wrist with the free hand, the defender converts the overhook into a figure-four grip that is the kimura.
Откуда происходит Whizzer To Kimura?
The whizzer-to-kimura transition became a well-known defensive weapon through MMA and BJJ, where fighters discovered that the whizzer's arm position naturally set up the kimura grip. The transition exemplifies the grappling philosophy of turning defensive positions into offensive opportunities.
Разрешён ли Whizzer To Kimura на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — defensive techniques are fundamental to grappling; IJF: разрешён — Legal defensive action; ADCC: разрешён — Legal; UWW: разрешён — Legal defensive technique; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Whizzer To Kimura?
Оценка опасности 3/10. Moderate — sprawls and stuffs involve sudden body weight displacement; knee/hip strain risk
Как подготовить Whizzer To Kimura?
Стандартная цепочка подготовки: Anticipate the Attack → Execute Defence → Recover Stance → Counter or Disengage.
Как защититься от Whizzer To Kimura?
Стандартные контрприёмы: Timing — attack when the defence is recovering or between movements / Feint — use deception to create openings in the defensive structure / Angle Change — attack from an unexpected angle that the defence does not cover.
Какие есть варианты Whizzer To Kimura?
Распространённые варианты: Standard defence (primary defensive technique from the most common position); Reactive defence (triggered by the opponent's attack, minimal movement for …); Proactive defence (anticipating the attack and positioning to neutralise it …); Counter defence (using the defensive movement to create an immediate count…).
Насколько эффективен Whizzer To Kimura на соревнованиях?
Used in MMA and BJJ competition.
Какие типичные ошибки при выполнении Whizzer To Kimura?
Основные ошибки, на которые стоит обратить внимание: Reaching for the wrist without maintaining the whizzer pressure — keep the overhook tight while transitioning / Not securing the figure-four grip (hand on your own wrist) before trying to finish — the single-hand kimura has no power / Trying to finish the kimura from standing without a plan — standing kimuras are hard to finish; take it to the ground / Releasing the hip pressure when transitioning to the kimura grip — maintain hip contact throughout.
Какие ещё названия есть у Whizzer To Kimura?
Whizzer To Kimura также известен как Wizā kara Kimura, Overhook Kimura, Whizzer-To-Double Wristlock, Overhook-To-Kimura Transition.