Search: “timing throw”

Sanda Throw is the family of throwing techniques used in sanda (also called sanshou), the full-contact Chinese kickboxing format that permits striking and throwing but not sustained ground fighting. [...

Okuri Ashi Barai (sliding foot sweep) is a foot sweep subfamily where the attacker sweeps both of the opponent's feet simultaneously or in rapid succession as they slide laterally, catching both feet ...

Standard Fireman's Carry Technique is the textbook execution in which the wrestler secures a collar tie and wrist control, drops to both knees while threading the arm between the opponent's legs to gr...

Utsuri Goshi is a judo hip technique where the attacker counters an opponent's hip throw attempt by lifting them and switching hips to throw them in the opposite direction. [1] When the opponent attem...

Standard German Suplex is the classical rear waist lock suplex in which the wrestler secures a locked-hands grip around the opponent's waist from behind, lifts the opponent by extending the hips and l...

Standard Shuai Jiao represents the core throwing repertoire of shuai jiao, encompassing the fundamental trips, sweeps, hip throws, and shoulder wheels that form the basis of the art's competitive curr...

Lateral Drop is a family of wrestling throws in which the attacker secures an upper-body clinch — typically a body lock or over-under position — and falls laterally to one side while arching to lift a...

The Foot-Leg Technique Throw group, known in Japanese as ashi-waza, comprises all throwing techniques in which the primary mechanism of force generation is the action of the thrower's foot or leg agai...

The Wrestling Throw group encompasses the high-amplitude throwing techniques characteristic of Greco-Roman wrestling, freestyle wrestling, and their derivatives as applied in combat sports. [1,2] Unli...

The Salto Suplex is the most acrobatic variant of the suplex family, in which the attacker generates sufficient lift and rotation to send the opponent through a near-complete aerial arc, often resulti...

Standard Pancake is the conventional execution in which the wrestler secures a headlock or front headlock, drives forward and downward with their chest pressure and arm control, and flattens the oppon...

Standard Modified Fireman's Carry is the most common variation in which the attacker enters from a collar tie or arm drag, drops to one knee, threads the arm between the opponent's legs, and completes...

Aiki Nage is the Family-level grouping of the canonical aikido throws — the throws that most explicitly demonstrate the aiki principle of blending with and redirecting the opponent's energy. [1,2] The...

The Foot Sweep Throw family encompasses all ashi-waza techniques in which the thrower uses a sweeping motion of the sole or side of the foot to displace the opponent's supporting foot, removing the ba...

A jab thrown with increased commitment and hip rotation to deliver greater impact, sacrificing some speed and recovery time.

Juji Nage (literally 'cross throw' or 'X throw', from juji 十字 — the kanji shape of the cross) is an aikido throw in which the aikidoka crosses the opponent's arms over each other and then off-balances...

Two consecutive jabs thrown in quick succession with the lead hand, often used to set up the cross or to disrupt the opponent's timing.

Standard Gut Wrench is the conventional execution in which the wrestler locks hands around the belly-down opponent's midsection, drives forward to compress the opponent, then explosively lifts and rot...

The Foot Sweep group covers throwing techniques where the thrower uses their foot or leg to sweep, reap, hook, or trip the opponent's supporting leg, causing them to lose balance and fall — the most t...

Standard Okuri Ashi Barai executes the classical following foot sweep where the thrower guides the opponent into lateral movement, then sweeps the trailing foot into the lead foot with the sole as bot...

Yoko Otoshi, the side drop, is a sacrifice throw in which tori drops to one side while extending a leg in front of uke's advance, using a strong lateral pull to bring uke crashing down over tori's out...

The Cross Counter is a boxing technique where the fighter simultaneously slips an incoming jab while throwing a rear straight (cross) over the top of the opponent's extended arm. [1] It is one of the ...

The Standard Okuri Ashi Barai executes the fundamental sliding foot sweep where the attacker uses hand control (tsurite and hikite) to drive the opponent laterally, then sweeps both feet out from unde...

Standard Uki Goshi executes the classical floating hip throw where the thrower turns partially to the side, places the hip against the opponent's front hip, and uses a sweeping hip motion combined wit...

Standard Uki Otoshi executes the classical floating drop where the thrower steps to the side, drops to one knee, and pulls the opponent forward and downward with both hands to project them over and pa...

The Standard Hook Kick subfamily covers the basic hook kick where the kicker extends the leg as if throwing a side kick, then hooks the foot back to strike the target with the heel as the leg retracts...

Kokyu Nage (literally 'breath throw') is the most fundamental and widely-practiced throw in aikido — a category of throws unified by the principle of using kokyū (the Japanese concept of unified breat...

Uki Waza is a side sacrifice throw where the attacker drops to the side while pulling the opponent over their body in a floating motion. [1] The attacker falls to their side, extending one leg across ...

Yoko Gake is a side sacrifice throw where the attacker hooks the opponent's ankle with their foot while falling sideways, dragging the opponent down with them. [1] The attacker steps to the side, hook...

Standard Sasae Tsurikomi Ashi executes the classical propping foot block where the thrower places the sole against the opponent's advancing ankle, preventing the step from completing, while the tsurit...

Sasae Tsurikomi Ashi (lifting-pulling propping ankle block) is a foot sweep subfamily where the attacker blocks the opponent's advancing foot with the sole of their own foot while using a lifting-pull...

The Toreando (bullfighter) Pass family covers the classic standing guard pass where the passer grips both of the opponent's pant legs (gi) or knees (no-gi) and throws them to one side while stepping a...

Standard Hane Goshi executes the classical spring hip throw where the thrower turns in, places the hip beneath the opponent, and drives the back of the calf or thigh upward against the opponent's inne...

The flying triangle is a spectacular variety where the attacker jumps from standing directly into a triangle choke configuration around the opponent's head and arm. [1] The attacker leaps upward, thro...

The Takedown class encompasses all techniques designed to bring a standing opponent to the ground while the attacker remains in a dominant or neutral position. [1] Takedowns are distinguished from thr...

The Double Shift Punch is a footwork-punch combination where the boxer switches stance mid-combination by stepping the rear foot forward past the lead foot, allowing power punches from both sides in r...

Sacrifice Throw, known in Japanese as Sutemi Waza, is the group of throwing techniques in which the thrower deliberately abandons their own standing base to complete the throw. [1] Unlike standing thr...