Uki-Goshi Tips | Riki Judo Dojo
0
Standard Uki Goshi·Riki Judo Dojo·Added by Admin
Riki sensei explained uki-goshi (浮腰 - floating hip throw) during judo class on 11-10-2022. 0:00 definition 0:16 uki-go…
Перевод: floating hip throw
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Standard Uki Goshi executes the classical floating hip throw where the thrower turns partially to the side, places the hip against the opponent's front hip, and uses a sweeping hip motion combined with arm pulling to float the opponent over the hip to the mat. [1] The partial turn means the thrower faces more sideways than in o-goshi, with the hip acting as a glancing fulcrum rather than a direct loading platform. [1],[2] The technique produces a smooth, flowing throw that relies on timing and redirection rather than raw lifting power. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- Япония浮腰(Uki Goshi)Дзюдо, Айкидо
- Китай— Японское название, прочитанное по-китайскиШуайцзяо
Эффективность
Uki goshi (floating hip throw) is effective as a transitional throw, frequently used to enter into more powerful techniques like o goshi or harai goshi when the initial float fails to complete the throw. [1] Its lighter hip contact makes it less powerful than o goshi but more adaptable to different situations. [2]
Родословная
Соревновательные результаты
The standard uki goshi is occasionally scored in IJF competition. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum
Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)
Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over
Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip
Позиция и вход
From judo grip — Break the opponent's balance forward (kuzushi), turn in with hip below their centre of gravity, and rotate to throw
From clinch (overhook or underhook) — Secure inside position, turn the hips across the opponent's body, load and throw
Варианты
Standard hip throw — full turn-in with hip below the opponent's centre of gravity
No-gi hip throw — adapted without gi grips, using overhook and collar tie
Drop hip throw — dropping to one knee to lower the fulcrum point
Combination hip throw — chaining from a failed foot technique or hand technique
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
O-Goshi and variants; high amplitude hip throw with significant impact (Kano 1986)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Enter off uke's forward step — the ideal moment is when their weight shifts onto the front foot
✓Place your hip against uke's hip at a slight angle (roughly 45°) rather than square-on
✓The wrapping arm sits at uke's waist but does not bear their full weight — it guides the rotation
✓Pull the sleeve hand in a sweeping arc forward and downward to direct uke's fall
✓Bump with the hip while rotating your torso — the combined action floats uke over
✓Keep your support leg slightly bent for stability throughout
✓Uki goshi transitions naturally into o goshi or harai goshi if the initial attempt is blocked
Типичные ошибки
!Entering square-on like o goshi instead of at an angle — removes the floating quality of the throw
!Over-committing to the lift and stalling when uke resists
!Not timing the hip bump with uke's forward momentum — throwing against a stationary opponent is much harder
!Pulling uke sideways instead of forward-and-over the hip
!Dropping your head during execution — keep your posture relatively upright
!Releasing the sleeve grip before uke is fully committed to the fall
!Not following through with the rotation — uki goshi requires continuous movement
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeBlock the Hip — post hand on the thrower's hip to prevent loadingStep Around — circle away from the throw direction to avoid being loadedGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
hip rotation speed, core strength, lower back stability
Favours
strong hips and core, good flexibility for turning entry
Key muscles
hip rotators, core, quadriceps, latissimus dorsi
Часто задаваемые вопросы
What's the key to turning your opponent effectively in uki goshi?
Shoulder contact and rotation are essential—your shoulder must impact and turn your opponent's shoulders to generate the throw. If your opponent's shoulders remain straight, the technique won't work effectively.
How do I enter uki goshi when my opponent has a stiff arm?
Instead of trying to push through a stiff arm, come up and use your shoulder to get inside. You can use a quarter turn and continue pulling rather than committing to a full rotation, similar to the entry mechanics shown in nagana kata.
Как работает Standard Uki Goshi?
Standard Uki Goshi executes the classical floating hip throw where the thrower turns partially to the side, places the hip against the opponent's front hip, and uses a sweeping hip motion combined with arm pulling to float the opponent over the hip to the mat. The partial turn means the thrower faces more sideways than in o-goshi, with the hip acting as a glancing fulcrum rather than a direct loading platform.
Откуда происходит Standard Uki Goshi?
The standard form of uki goshi has been part of the Kodokan curriculum since the art's founding and holds special significance as one of the techniques personally developed by Jigoro Kano. It is taught in the Nage no Kata as one of the representative koshi-waza techniques.
Разрешён ли Standard Uki Goshi на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Uki Goshi?
Оценка опасности 6/10. High — O-Goshi and variants; high amplitude hip throw with significant impact (Kano 1986)
Как подготовить Standard Uki Goshi?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Standard Uki Goshi?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Standard Uki Goshi?
Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).
Насколько эффективен Standard Uki Goshi на соревнованиях?
The standard uki goshi is occasionally scored in IJF competition.
Какие типичные ошибки при выполнении Standard Uki Goshi?
Основные ошибки, на которые стоит обратить внимание: Entering square-on like o goshi instead of at an angle — removes the floating quality of the throw / Over-committing to the lift and stalling when uke resists / Not timing the hip bump with uke's forward momentum — throwing against a stationary opponent is much harder / Pulling uke sideways instead of forward-and-over the hip.
Какие ещё названия есть у Standard Uki Goshi?
Standard Uki Goshi также известен как Uki Goshi, Classical Floating Hip Throw, Standard Floating Hip, Kihon Uki Goshi.