Standard Hook Kick

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Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

БлижняяСредняяДальняя

Угол конечности

Ноль180–135°135–90°90–45°45–0°

Целевая зона

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Обзор

The Standard Hook Kick subfamily covers the basic hook kick where the kicker extends the leg as if throwing a side kick, then hooks the foot back to strike the target with the heel as the leg retracts. ^[1] The deceptive two-phase motion — extension followed by retraction — makes the kick difficult to read and time, as defenders initially react to what appears to be a side kick. ^[1],[2] The standard hook kick primarily targets the head, particularly the temple and jaw, and is most effective when preceded by techniques that condition the opponent to expect linear kicks. ^[2],[3]

Также известна как

Ura Mawashi GeriJP^[1]Huryeo ChagiKR^[2]Reverse Roundhouse Kick^[3]

Используется в

Taekwondo Karate MMA Kickboxing Sanda

История и происхождение

The standard hook kick is a fundamental technique in taekwondo (huryeo chagi) and karate (ura mawashi geri), taught as part of the standard kicking curriculum in both arts. ^[1] It has been a regular scoring technique in World Taekwondo competition since the sport's early competitive era. ^[2],[3]

Страна происхождения· показано в случайном порядке

КореяТхэквондо
Японияスタンダード鉤蹴り(Sutandādo Kagi-geri)Карате, Кикбоксинг
БразилияММА
СШАММА, Кикбоксинг
КитайСаньда

Эффективность

Standard hook kick. ^[1]

Родословная

From TKD/karate. ^[1]

Соревновательные результаты

Used in competition. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Ballistic extension of the arm — kinetic chain transfers force from the ground through the hips to the fist

Joints Involved — Shoulder (flexion/rotation), elbow (rapid extension), wrist (stabilised on impact), hips (rotation)

Force Vector — Linear (jab, cross) or circular (hook, overhand) depending on the punch type

Kinetic Chain — Ground reaction force → hip rotation → torso rotation → shoulder extension → fist impact — each link amplifies velocity

Позиция и вход

From boxing stance (after jab-cross) — Rotate the lead hip, swing the lead arm in a horizontal arc, elbow at 90°, target the jaw or body

As counter (check hook) — Pivot on the lead foot as the opponent charges in, throw the hook while stepping off the centre line

From short range — In close range or clinch, shorten the arc and use hip rotation for a tight hook

Видео

Technical Taekwondo

Spinning Hook Kick Tutorial

Standard Hook Kick·Technical Taekwondo

Master Messmer's Back Spinning Hook Kick Tutorial. for Dunes Camp Registration, go to www.risingstartaekwondo.com/dune…

US National Taekwondo Academy NJ

Hook/Spinning Hook Kick Tutorial

Standard Hook Kick·US National Taekwondo Academy NJ

In this video, we discuss what a hook kick is and not only how to execute it properly, but also how to train ourselves t…

2 videos

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Высокий6/10

Whipping heel strike; high KO potential to temple

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Продвинутый

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Запрещено

WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}

Разрешено

— Unified MMA — Legal striking technique

Unified Rules of MMA, August 2025PDF

— body

WKF Competition Rules 2024PDF

Kyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}

— WT — Legal, body kick 2 points, head kick 3 points, spinn...

WT Competition Rules 2024PDF

— WAKO — Legal in Full Contact and Low Kick formats

WAKO Competition RulesPDF

K-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}

— IFMA — Legal — kicks are a core Muay Thai technique

IFMA Muay Thai RulesPDF

Заметки по тренировке

✓Chamber the kicking knee and extend the leg as if throwing a side kick past the target's head

✓Once the leg is fully extended past the target, flex the knee and whip the heel back into the jaw or temple

✓The hook travels behind the opponent's guard — it approaches from the side and rear of their head

✓Pivot the support foot to allow the hips to rotate through the full extension and hook sequence

✓The power comes from the hamstring snap and hip pull during the hooking phase

✓Time the hook kick against opponents who pull straight back from kicks — their retreat carries their head into the heel

✓In Taekwondo competition, the hook kick (huryeo chagi) is one of the highest-scoring techniques

Типичные ошибки

!Trying to hook without first extending past the target — the kick must go beyond and then come back

!Hooking too wide and missing the back of the head entirely — the arc must be tight and targeted

!Not pivoting the support foot, which restricts the hip rotation needed for the full extension and hook

!Using the ball of the foot instead of the heel for the hooking contact

!Leaning forward during the extension phase, which compromises the hooking power

!Throwing the hook kick when the opponent is advancing — it works best against retreating or stationary targets

!Not practising the full sequence slowly before adding speed — the timing of the extension-to-hook transition is the hard part

Связанные техники

Jab — range-finding strike that sets up this power technique Check — the primary defensive response to this kicking technique Combination — multi-strike sequence incorporating this technique for higher effectiveness

Контрприёмы

Check (Shin Block) — raise the shin to intercept the kick before it lands Catch and Sweep — catch the kicking leg and sweep the standing leg Step Inside — close distance inside the kick's effective range to smother it

Цепочка подготовки

1Setup with Straight Punch — use a jab or cross to occupy the opponent's guard

2Pivot the Lead Foot — rotate on the ball of the foot to generate hip torque

3Arc the Arm — swing the fist in a horizontal arc at the target angle

4Follow Through — drive through the target and return to guard position

Источники и ссылки

Основной источник

Karate-Do Kyohan: The Master Text (Gichin Funakoshi, 1935)

1КнигаBoxing (Dempsey, 1950)

Alias sources — [1] Dynamic Karate (Nakayama, 1966) [2] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [3] Best Karate Vol. 5 (Nakayama, 1979)

2КнигаChampionship Fighting (Dempsey, 1950)

Effectiveness sources — [1] Comprehensive Asian Fighting Arts (Draeger & Smith, 1969)

3ДругоеJapanese Martial Arts Hybrid Terminology

Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords

4ЦитатаBoxing (Dempsey, 1950)

Alias sources — [1] Dynamic Karate (Nakayama, 1966) [2] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [3] Best Karate Vol. 5 (Nakayama, 1979)

5ЦитатаChampionship Fighting (Dempsey, 1950)

Effectiveness sources — [1] Comprehensive Asian Fighting Arts (Draeger & Smith, 1969)

Сообщество

Атлетизм

Requires

hip rotation, horizontal arm acceleration, tight elbow angle

Favours

compact build for short-range hooks, strong core

Key muscles

obliques, hip rotators, pectorals, biceps, forearms

Подтехники

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Категория

Дистанция

Угол конечности

Целевая зона

Standard Hook Kick Technique

Род

The Standard Hook Kick Technique is executed by chambering the knee, extending the leg past the target as if delivering a side kick, then sharply bending the knee and pulling the heel back to contact the target — typically the temple or jaw — with the flat of the heel. [1] The hips remain turned over throughout the motion, and the hooking retraction is powered by the hamstrings and hip rotators. [1,2] This technique is most effective when set up by feints or preceding kicks that make the opponent expect a linear attack. [2,3]

Исследовать

Часто задаваемые вопросы

How do I generate more power in a hook kick?

Hook kick is a full body effort—your whole body, not just your leg, has to work together to make the kick work. Your body torques while your leg kicks through, so focus on coordinating your entire body movement rather than relying only on leg strength.

What's the most common mistake when spinning for a hook kick?

Keep your feet on the same line when in fighting stance. If your feet are crossed or your lead foot is even three or four inches off, you'll lose balance during the pivot and won't be able to complete the kick properly.

What should I do with my arms and heel when executing a spinning hook kick?

Keep your heel off the floor and swing your arms close to your body. If you spin on your heel or with your foot flat, you won't make the full rotation, but keeping your heel up and using your arms will allow you to complete the spin and land properly.

Should I spin on my heels or toes?

Spin on your toes, not your heels. Spinning on your heels will prevent you from making a full rotation and cause you to lose balance.

Как работает Standard Hook Kick?

Откуда происходит Standard Hook Kick?

The standard hook kick is a fundamental technique in taekwondo (huryeo chagi) and karate (ura mawashi geri), taught as part of the standard kicking curriculum in both arts. It has been a regular scoring technique in World Taekwondo competition since the sport's early competitive era.

Разрешён ли Standard Hook Kick на соревнованиях?

Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique

Насколько опасен Standard Hook Kick?

Оценка опасности 6/10. High — whipping heel strike; high KO potential to temple

Как подготовить Standard Hook Kick?

Стандартная цепочка подготовки: Setup with Straight Punch → Pivot the Lead Foot → Arc the Arm → Follow Through.

Как защититься от Standard Hook Kick?

Стандартные контрприёмы: Check (Shin Block) — raise the shin to intercept the kick before it lands / Catch and Sweep — catch the kicking leg and sweep the standing leg / Step Inside — close distance inside the kick's effective range to smother it.

Какие есть варианты Standard Hook Kick?

Распространённые варианты: Standard hook (horizontal-arc punch targeting the jaw or temple); Tight hook (compact, short-range hook for close-quarters fighting); Body hook (targeting the ribs or liver with a downward-angled hook); Check hook (pivoting on the lead foot while throwing the hook as a co…).

Насколько эффективен Standard Hook Kick на соревнованиях?

Used in competition.

Какие типичные ошибки при выполнении Standard Hook Kick?

Основные ошибки, на которые стоит обратить внимание: Trying to hook without first extending past the target — the kick must go beyond and then come back / Hooking too wide and missing the back of the head entirely — the arc must be tight and targeted / Not pivoting the support foot, which restricts the hip rotation needed for the full extension and hook / Using the ball of the foot instead of the heel for the hooking contact.

Какие ещё названия есть у Standard Hook Kick?

Standard Hook Kick также известен как Sutandādo Kagi-geri, Ura Mawashi Geri, Huryeo Chagi, Reverse Roundhouse Kick.

standard hook kick sutand do kagi geri strike kick hook kick taekwondo karate mma kickboxing ura mawashi geri huryeo chagi reverse roundhouse kick