How To Correctly Gut Wrench With Bo Bassett
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Standard Gut Wrench·Live Trained·Added by Admin
Bo goes in-depth to show you how to get into a gut wrench and how to turn someone with a gut wrench. This might look a l…
Перевод: standard gut wrench suplex
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Standard Gut Wrench is the conventional execution in which the wrestler locks hands around the belly-down opponent's midsection, drives forward to compress the opponent, then explosively lifts and rotates to turn the opponent over their back and onto the mat in a suplex-like motion. [1],[2] The technique is often repeated multiple times in sequence during the par terre phase of a Greco-Roman bout. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ФранцияГреко-римская борьба
- ГрецияГреко-римская борьба
- АнглияВольная борьба
- СШАВольная борьба
- РоссияСамбо
Эффективность
The gut wrench is one of the most effective par terre (ground) techniques in Greco-Roman wrestling, reliably scoring points by rolling the opponent from their stomach to expose their back. [1] Its mechanical simplicity and high success rate make it a staple of Greco-Roman competition at all levels. [2]
Родословная
Соревновательные результаты
The gut wrench is the single most frequently scored par terre technique at UWW World Championships and Olympic Games in Greco-Roman wrestling. [1]
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Биомеханический механизм
Primary Action — Pulling and lifting with the arms to load the opponent over the shoulder or upper back
Joints Involved — Attacker's shoulders (loading point), elbows (pulling action), hips (turning under the opponent)
Force Vector — Forward and downward rotation — the pulling arm creates circular momentum while the body turns underneath
Kuzushi (Off-balancing) — Forward — breaking the opponent's balance forward over their toes allows the turning entry
Позиция и вход
From body lock (standing) — Secure rear or front body lock, arch the back and lift the opponent off the ground, drive them overhead or to the side
From clinch (overhook and underhook) — Secure double underhooks or over-under, lift and arch to execute the suplex
Варианты
Standard suplex — rear body lock with overhead arch
German suplex — clasped hands at the waist, arching the opponent over the back
Belly-to-belly suplex — front body lock suplex lifting and arching
Lateral suplex — side-angle suplex throwing the opponent to the side
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
High-amplitude backward arch throw; severe head/neck injury risk (UWW injury data)
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓From behind the opponent (par terre or standing), secure a body lock with hands clasped around their midsection
✓Press your chest into their back to flatten them and control their posture
✓Shift your weight to one side while lifting the opposite hip — this initiates the rotation
✓Roll the opponent over by driving with your hips and chest while wrenching the midsection
✓Maintain the body lock through the roll — keep hands locked and chest pressure constant
✓As the opponent lands on their back, immediately begin a second roll in the same or opposite direction
✓The key to a powerful gut wrench is continuous pressure combined with explosive rotation — don't let the opponent rest between rolls
Типичные ошибки
!Not flattening the opponent before wrenching — if their base is wide, the roll is blocked
!Trying to wrench from too far away — your chest must be pressed onto their back
!Rolling without lifting the hip — the lift creates the space needed for the rotation
!Releasing the lock during the roll — the opponent escapes immediately
!Not chaining multiple rolls — a single gut wrench is easy to recover from
!Using only the arms to roll — the hips and core do the real work
!Not switching directions — predictable rolls allow the opponent to brace and block
Связанные техники
Контрприёмы
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Japanese amateur wrestling terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese amateur wrestling terminology
2ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
3ЦитатаJapanese amateur wrestling terminology
Standard katakana transliteration used in Japanese wrestling (レスリング)
Сообщество
Атлетизм
Requires
exceptional lower back and hip extension power, body lock grip strength
Favours
strong, stocky build with powerful back
Key muscles
erector spinae, glutes, trapezius, biceps, forearms
Часто задаваемые вопросы
Where exactly should I grab to set up a gut wrench?
Bo Bassett recommends coming across the face to the far shoulder and pec area, grabbing right around the shoulder where the pec meets—there's a small handle there that makes a good grip point.
What's the most important detail when setting the lock for a gut wrench?
Finding the floating rib is the most critical part. Bo Bassett emphasizes locating the second floating rib from the bottom, as that's where the technique is most effective and hurts the most when applied correctly.
How do I prevent my opponent from escaping the gut wrench once I have the lock?
Roll the lock tight after catching it and pinch your elbows to ensure your grip is secure—if you let it loose, your opponent can either fly out or limp arm out the other way, so keeping constant pressure is essential.
What leg positioning should I maintain during a gut wrench to keep control?
Keep your top leg anchored to block your opponent from jumping your hips and getting on top of you—if you uncover his hips, he'll be able to escape by jumping over.
Как работает Standard Gut Wrench?
Standard Gut Wrench is the conventional execution in which the wrestler locks hands around the belly-down opponent's midsection, drives forward to compress the opponent, then explosively lifts and rotates to turn the opponent over their back and onto the mat in a suplex-like motion. The technique is often repeated multiple times in sequence during the par terre phase of a Greco-Roman bout.
Откуда происходит Standard Gut Wrench?
The standard gut wrench has been a core Greco-Roman wrestling par terre technique since the early 20th century, perfected by generations of Eastern European and Middle Eastern wrestlers.
Разрешён ли Standard Gut Wrench на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Gut Wrench?
Оценка опасности 8/10. Very High — high-amplitude backward arch throw; severe head/neck injury risk (UWW injury data)
Как подготовить Standard Gut Wrench?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Standard Gut Wrench?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Grip Break — deny the thrower their preferred gripping configuration / Stiff-Arm — maintain distance with straight arms to prevent the entry.
Какие есть варианты Standard Gut Wrench?
Распространённые варианты: Standard suplex (rear body lock with overhead arch); German suplex (clasped hands at the waist, arching the opponent over the…); Belly-to-belly suplex (front body lock suplex lifting and arching); Lateral suplex (side-angle suplex throwing the opponent to the side).
Насколько эффективен Standard Gut Wrench на соревнованиях?
The gut wrench is the single most frequently scored par terre technique at UWW World Championships and Olympic Games in Greco-Roman wrestling.
Какие типичные ошибки при выполнении Standard Gut Wrench?
Основные ошибки, на которые стоит обратить внимание: Not flattening the opponent before wrenching — if their base is wide, the roll is blocked / Trying to wrench from too far away — your chest must be pressed onto their back / Rolling without lifting the hip — the lift creates the space needed for the rotation / Releasing the lock during the roll — the opponent escapes immediately.
Какие ещё названия есть у Standard Gut Wrench?
Standard Gut Wrench также известен как Gatto Renchi Sūpurekkusu, Classical Gut Wrench, Standard Gut Lock Throw, Basic Gut Wrench Suplex.