O-Soto-Gari vs Utsuri-Goshi || Is This The Best Throw To Use Against Taller Fighters?
0
Utsuri Goshi·The Judo Way of Life
What is the best throw to do on "taller" fighters? And by that same token, what is the best throw to do on "shorter" ad…
Перевод: changing hip
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Utsuri Goshi is a judo hip technique where the attacker counters an opponent's hip throw attempt by lifting them and switching hips to throw them in the opposite direction. [1] When the opponent attempts a hip throw, the attacker blocks the attempt, lifts the opponent's body, and shifts their hips to execute a throw in the reverse direction. [1] It is one of the most advanced counter-throws in judo, requiring exceptional timing and strength. [1]
Utsuri-GoshiJPChanging Hip ThrowUtsurigoshiHip Transfer Throw
История и происхождение
Classified in the Kodokan Judo syllabus. [1]
Страна происхождения· показано в случайном порядке
- Япония移腰(Utsuri Goshi)Дзюдо, Дзюдзюцу, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу
- РоссияСамбо
- Китай— Японское название, прочитанное по-китайскиШуайцзяо
Эффективность
Родословная
Kodokan judo lineage: Jigoro Kano (1860–1938) systematized this technique as part of the Kodokan judo curriculum. Transmitted through the Kodokan instructor system to judo federations worldwide. Adopted into BJJ through Mitsuyo Maeda → Carlos Gracie → the Gracie family lineage. [1]
Соревновательные результаты
Recognized Kodokan judo technique but rarely seen in modern IJF competition due to rule changes favoring forward-throwing techniques. Occasionally appears in kata demonstrations and regional tournaments. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Counter an opponent's hip throw by lifting them and switching hips to throw in the opposite direction
Joints Involved — Full body lift (hips, back, legs), hip switch (rotation reversal), arms (grip control throughout)
Force Vector — Initially upward (lift), then rotational (hip switch), finally downward (throw)
Impact — Opponent thrown from height after being lifted
Позиция и вход
Against Harai Goshi — Block the hip attempt, wrap the waist, lift, switch hips, throw
Against O Goshi — Absorb the hip entry, lift the attacker, rotate and throw
Варианты
High lift Utsuri Goshi — lifting the opponent completely off the ground
Low Utsuri Goshi — minimal lift with more hip switch
Counter to counter — using Utsuri Goshi against an Utsuri Goshi attempt
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
The opponent is lifted and thrown from height.
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
IJF Judo— Kodokan classified technique
IJF Sport and Organisation Rules 2025PDFUnified MMA
Unified Rules of MMA, August 2025PDFЗаметки по тренировке
✓You must BLOCK the initial throw attempt before lifting — if you're already being thrown, it's too late
✓The lift requires legs and hips, not just arms — squat under and drive upward
✓The hip switch must be explosive — slow switches allow the opponent to recover
✓This is an advanced counter that requires exceptional timing and strength
Типичные ошибки
!Attempting the lift too late — after the opponent's throw is already in motion
!Using only arm strength to lift — must use legs and hips
!Not switching hips decisively — half-switches leave both fighters off balance
!Losing grip during the lift — the opponent escapes
Связанные техники
Контрприёмы
Цепочка подготовки
1Opponent attempts Harai Goshi → block and lift → switch hips → throw
2Opponent attempts O Goshi → absorb → Utsuri Goshi
3Bait a hip throw by showing weak defense → counter with Utsuri Goshi
Источники и ссылки
Основной источник
Kano, J. Kodokan Judo. Kodansha International.
1КнигаKano, J. Kodokan Judo. Kodansha International.
[1] Kano, J. Kodokan Judo. Kodansha International.
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKano, J. Kodokan Judo. Kodansha International.
[1] Kano, J. Kodokan Judo. Kodansha International.
Сообщество
Атлетизм
Requires
exceptional lower body and back strength for the lift, explosive hip rotation, timing
Key muscles
quadriceps, gluteus maximus, erector spinae (lift), core obliques (hip switch)
Заметки
Utsuri goshi (changing hip throw) is a counter-throw — the defender blocks an incoming hip throw and converts it by lifting and switching to their own hip throw. One of the most advanced koshi-waza, requiring perfect timing. (Kano, Kodokan Judo)
Часто задаваемые вопросы
How do I use grip control to set up Utsuri Goshi?
Start by taking the lapel grip, which invites your opponent to grab your sleeve. Once they commit to the sleeve grip, that's when you make your attack. The Judo Way of Life emphasizes that controlling when your opponent takes the grip gives you the timing to execute the throw.
What's the key to breaking my opponent's balance in Utsuri Goshi?
After stepping in with your leg, focus on breaking your partner's posture by pulling down on their head and arms, then shift their weight onto one leg before sweeping. The Judo Way of Life stresses that once the legs are positioned correctly, the upper body control—pulling with the thumb down and driving weight onto the target leg—is equally important.
Can shorter fighters use Utsuri Goshi effectively?
Yes, shorter fighters can execute the throw by working from the lapel grip and pushing the head over while creating the same weight-shifting position on the target leg. The Judo Way of Life notes that height isn't a limiting factor—experimentation and adjusting your entry point are what matter.
What should I focus on when I can't get my hand in for the standard grip?
If you're getting crushed close and can't get your hand in position, take a deep grip around the back of the neck and rely on lifting from the hip. The Judo Way of Life explains that the key to this variation is getting maximum height on the initial lift, which makes the rest of the throw easier.
Как работает Utsuri Goshi?
Utsuri Goshi is a judo hip technique where the attacker counters an opponent's hip throw attempt by lifting them and switching hips to throw them in the opposite direction. When the opponent attempts a hip throw, the attacker blocks the attempt, lifts the opponent's body, and shifts their hips to execute a throw in the reverse direction.
Откуда происходит Utsuri Goshi?
Classified in the Kodokan Judo syllabus.
Разрешён ли Utsuri Goshi на соревнованиях?
IJF Judo: Legal: разрешён — Kodokan classified technique; IBJJF: Legal {src:IBJJF Rules Book v6.0, June 2024|/sources/IBJJF: разрешён — Rules-v6.0-June-2024.pdf}; Unified MMA: Legal {src:Unified Rules of MMA, August 2025|/sources/Unified: разрешён — MMA-Rules-August-2025.pdf}; FIAS Sambo: Legal {src:FIAS International Sambo Competition Rules|/sources/FIAS: разрешён — Sambo-Rules.pdf}
Насколько опасен Utsuri Goshi?
Оценка опасности 7/10. High — the opponent is lifted and thrown from height.
Как подготовить Utsuri Goshi?
Стандартная цепочка подготовки: Opponent attempts Harai Goshi → block and lift → switch hips → throw → Opponent attempts O Goshi → absorb → Utsuri Goshi → Bait a hip throw by showing weak defense → counter with Utsuri Goshi.
Как защититься от Utsuri Goshi?
Стандартные контрприёмы: Let go and drop when being lifted — remove the weight / Hook the attacker's leg — prevent the hip switch / Widen stance — make lifting more difficult.
Какие есть варианты Utsuri Goshi?
Распространённые варианты: High lift Utsuri Goshi (lifting the opponent completely off the ground); Low Utsuri Goshi (minimal lift with more hip switch); Counter to counter (using Utsuri Goshi against an Utsuri Goshi attempt).
Насколько эффективен Utsuri Goshi на соревнованиях?
Recognized Kodokan judo technique but rarely seen in modern IJF competition due to rule changes favoring forward-throwing techniques. Occasionally appears in kata demonstrations and regional tournaments.
Какие типичные ошибки при выполнении Utsuri Goshi?
Основные ошибки, на которые стоит обратить внимание: Attempting the lift too late — after the opponent's throw is already in motion / Using only arm strength to lift — must use legs and hips / Not switching hips decisively — half-switches leave both fighters off balance / Losing grip during the lift — the opponent escapes.
Какие ещё названия есть у Utsuri Goshi?
Utsuri Goshi также известен как Utsuri Goshi, Utsuri-Goshi, Changing Hip Throw, Utsurigoshi, Hip Transfer Throw.