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The Standard Half Guard Recovery executes the fundamental technique of catching one of the opponent's legs with both legs during a guard pass, typically by threading the inside leg between the opponen...

The Standard Turtle To Half Guard executes the transition by sitting the hips to one side, threading the inside leg between the opponent's legs to hook one leg, and establishing half guard with an imm...

The Standard Shrimp To Half Guard escapes mount by hip escaping to one side and inserting the bottom knee between the fighters, catching the opponent's leg to establish half guard. [1] The defender fr...

The Standard Deep Half establishes the deep half guard with the guard player fully underneath the opponent, one arm hugging the controlled leg, head positioned under the opponent's hip, with the body ...

The Standard Spider Guard establishes the full spider guard with both hands gripping the opponent's sleeves, both feet placed on the biceps, and the legs extended to create maximum distance and contro...

The Standard Closed Guard subfamily covers the basic closed guard configurations focused on maintaining the position, controlling distance, and managing the opponent's posture before setting up attack...

The Standard X-Guard subfamily covers the classic X-guard position with both legs inserted between the opponent's legs, one hook behind the knee and one on the hip, creating a strong X-configuration t...

The Standard Single Butterfly establishes one butterfly hook inside the opponent's thigh while the other foot is positioned on the mat, on the hip, or in a secondary control position. [1] This positio...

The Standard Headlock Control wraps one arm around the opponent's head from the side, securing the head against the attacker's ribcage, while the other arm controls the opponent's near arm to prevent ...

The Standard Half Guard subfamily covers the basic half guard configurations where the guard player controls one of the opponent's legs between theirs from a side-lying or flat-on-back position. [1] T...

The Standard Sprawl Headlock executes the fundamental sprawl-to-headlock sequence where the defender sprawls on a takedown attempt, drives hips to the mat, and secures the opponent's head under the ar...

The Standard High Kick is the fundamental roundhouse kick delivered to head height, where the kicker rotates the hips and drives the shin or instep into the opponent's temple, jaw, or neck. [1] The te...

The Standard Lasso Guard uses a single lasso wrap on one side, with the other leg positioned as a secondary control (on the hip, bicep, or in spider guard configuration). [1] The standard single lasso...

The Standard Guard Pull Technique grips the opponent's collar and sleeve, steps one foot to the opponent's hip, then swings the other leg around the opponent's waist while pulling the upper body in, c...

The Standard Hip Frame places the forearm across the opponent's hip bone, with the elbow braced against the defender's own hip or thigh, creating a rigid strut that prevents the opponent from closing ...

The Standard Double Wrist Control positions the attacker's hands on both of the opponent's wrists, gripping firmly to control hand placement and prevent the opponent from establishing offensive grips ...

The Standard De La Riva establishes the classic DLR guard with the outside hook wrapped around the opponent's lead leg, foot behind the knee, near hand controlling the ankle, and the far hand gripping...

The Standard Single Collar Tie places one hand firmly behind the opponent's neck, gripping at the base of the skull with the thumb on one side and fingers on the other, while the free hand controls th...

The Standard Shrimp Escape from north-south frames against the opponent's hips, bridges to create space, then hip escapes to one side, turning the body to create enough angle to reinsert a knee and re...

The Standard Single Wrist Control positions one hand on the opponent's wrist with a firm C-grip, controlling that arm while the free hand works for position — establishing collar ties, pummelling for ...

The Standard Halberd-Pollaxe subfamily covers the fundamental techniques of European hafted polearm combat as described in the historical fight books: guards (posta), strikes with both the axe head an...

The Standard HEMA Dagger Technique genus represents the fundamental dagger actions taught across HEMA programs — the thrust, the parry, the disarm, and the counter-thrust. [1] Fiore dei Liberi's syste...

The Standard Shrimp Recovery executes the fundamental hip escape to recover guard, where the defender turns onto one hip, bridges to create momentary space, then drives the hips away from the opponent...

The Standard Cross-Collar Grip reaches the attacking hand across the opponent's chest to grip the far lapel or collar, typically at shoulder height. [1] The grip is secured with a deep thumb-inside or...

The Standard Scoot And Turn slides the hips downward along the attacker's body while simultaneously turning toward the bottom hook side, working to slip below the attacker's control and turn to face t...

The Standard De La Riva Sweep executes the fundamental DLR guard sweep by using the DLR hook to stretch and off-balance the opponent backward, controlling the ankle of the hooked leg while pulling the...

Fundamental quarterstaff technique combining half-staff grip, overhead strikes, low sweeps, and thrust-based attacks.

The Standard Heel Hook Escape executes the primary defence by counter-rotating the body in the direction of the heel hook's rotation to relieve the twisting force on the knee, then clearing the knee p...

The Standard Technical Standup Position executes the fundamental standup by posting one hand behind the body, keeping the same-side foot flat on the ground, and extending the opposite leg forward as a...

The Standard Inversion Recovery executes the fundamental guard recovery inversion where the defender rolls onto the upper back, elevates the hips overhead, and uses the momentum to bring the legs back...

The Standard Single Leg X establishes the basic SLX position with one foot on the opponent's hip and the other foot behind the knee of the same leg, both from the outside, with hands controlling the a...

The Standard Front Headlock subfamily covers the basic front headlock position where the attacker wraps one arm around the opponent's neck from the front while the other hand controls the opponent's n...

The Standard Long Guard extends the lead arm fully forward, hand open or in a loose fist, placing the palm or forearm against the opponent's forehead, chin, or shoulder to create a frame that prevents...

The Standard Seated Butterfly establishes the fundamental butterfly guard with the guard player sitting upright, both hooks inserted inside the opponent's thighs, hands controlling the upper body via ...

The Standard Scissor Sweep opens the closed guard, places the top knee (shin) across the opponent's chest as a frame, grips the collar and sleeve, then chops the bottom leg across the opponent's far k...

The Standard Bridge And Roll Kesa executes the fundamental kesa gatame escape by trapping the opponent's far arm, bridging explosively toward the opponent's head, and rolling them over the bridge. [1]...

The Standard High Crotch Russian Tie executes the fundamental high crotch entry from the two-on-one position, where the attacker maintains the Russian tie grip high on the opponent's arm while steppin...

The Standard Hitchhiker Escape executes the fundamental hitchhiker defence by rotating the trapped arm thumb-upward while simultaneously turning the body toward the trapped arm, sliding toward the att...

The Standard Pistol Grip subfamily executes the fundamental pistol grip where four fingers are inserted into the sleeve opening and the hand closes into a fist, locking onto the fabric at the wrist en...

The Standard Kenka-Yotsu positions two fighters in opposite stances, with each gripping the other's collar and sleeve in a mirror-image configuration. [1] In this position, the lapel grip is relativel...

The Standard Full Guard Recovery executes the fundamental technique of re-closing the guard around the opponent's torso, typically by using frames and hip movement to create space, then bringing both ...

The fundamental flying knee executed by explosively pushing off the ground, driving one knee upward while pulling the opponent's head down with the hands to maximize impact.

The fundamental rear-hand straight punch thrown with full hip and shoulder rotation, transferring weight from the back foot through the kinetic chain.

The Standard Gun Defence Technique executes the fundamental handgun disarm by simultaneously redirecting the muzzle away from the body with one hand while stepping offline, then immediately securing t...

The Standard Standing Guard Position establishes the fundamental standing-versus-seated dynamic with one fighter standing and the other seated or on their back, using feet on hips, hooks, or grip-and-...

The Standard Front Headlock Turtle positions the attacking fighter in front of and over the turtled opponent, with one arm wrapped around the head and the other controlling the near arm or reaching un...

The Standard Gun Defence subfamily covers the fundamental techniques for defending against a handgun presented at close range, including muzzle redirection, weapon control, and disarm sequences. [1] T...

The Standard Berimbolo Technique executes the full berimbolo from De La Riva guard by hooking the DLR leg deep, gripping the opponent's belt or pants, inverting by pulling the hips overhead, and spinn...

The Standard Seatbelt Turtle establishes the seatbelt grip from behind the turtled opponent, with one arm over the shoulder and the other under the armpit, chest pressed against the opponent's back. [...

The Standard Crucifix establishes the full crucifix position by trapping one of the opponent's arms between the legs (using a figure-four leg configuration) and controlling the other arm with both han...