Standard Berimbolo Technique

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The Standard Berimbolo Technique executes the full berimbolo from De La Riva guard by hooking the DLR leg deep, gripping the opponent's belt or pants, inverting by pulling the hips overhead, and spinning underneath the opponent to take the back. [1] The guard player first off-balances the opponent by elevating the DLR hook, then inverts by curling the spine and pulling the hips over, using the momentum to spin underneath the opponent. [1],[2] As the rotation completes, the player emerges behind the opponent and immediately secures back control with seat-belt grip and hooks. [2],[3]

Также известна как
Basic BerimboloPT[1]Fundamental BoloBoxing[2]
Используется в
Brazilian Jiu-Jitsu

История и происхождение

The standard berimbolo technique represents the fundamental execution that defined modern BJJ guard play, demonstrated at the highest levels of IBJJF competition from 2009 onward. [1] Its success in competition transformed how guard play is approached at the elite level. [2],[3]

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу
  • ЯпонияБразильское джиу-джитсу

Эффективность

The standard berimbolo is highly effective as a back-taking technique in gi competition, with top-level practitioners converting it to back control at high rates. [1] Its effectiveness diminishes without the gi due to reduced grip options, though no-gi adaptations exist. [1],[2]

Родословная

The standard berimbolo was refined to its current form by the Mendes Brothers (Gui and Rafa Mendes), who demonstrated it at the IBJJF World Championships from 2009 onward. [1] It built on earlier De La Riva guard innovations by Ricardo De La Riva. [2]

Соревновательные результаты

The Mendes Brothers used the standard berimbolo as their primary back-taking mechanism across multiple IBJJF World Championship victories. [1] The technique became so prevalent in lightweight gi competition that it fundamentally changed how standing players defended De La Riva guard. [2]

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Биомеханический механизм

Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position

Позиция и вход

From bottom (opponent has back control) — Fight the hands to prevent the choke, slide hips to the mat on the choking side, escape the hooks and turn into the opponent
From standing (opponent has back clinch) — Drop the hips, peel the hands, turn and face the opponent
From body triangle — Address the body triangle first by positioning the trapped leg to pry it open, then escape the hooks

Варианты

Slide to side (choking-arm side) — fighting hands and sliding hips to the mat on the choking side
Peel-and-turn — stripping the seatbelt grip and turning into the opponent
Trap-arm escape — trapping one arm and rolling to pin the opponent's back
Body triangle escape — addressing the body triangle lock before escaping the hooks

Видео

A Jiu Jitsu Berimbolo That Everyone Can Do by Mikey Musumeci
Bernardo Faria BJJ Fanatics

A Jiu Jitsu Berimbolo That Everyone Can Do by Mikey Musumeci

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Standard Berimbolo Technique·Bernardo Faria BJJ Fanatics·Added by Admin

A Berimbolo that everyone can do it, and you don't need to turn upside down. Amazing technique by Mikey Musumeci - Click…

1 video

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

3
Умеренный3/10

Sweeps reverse position from bottom; moderate impact on landing for top player

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Заметки по тренировке

✓The standard berimbolo technique integrates the de la Riva guard setup, the inversion, and the back-take finish into one fluid chain (Mendes Brothers, Art of Jiu-Jitsu, 2010s)
✓The chain: DLR guard → ankle grip → inversion → spin → back take → hooks → seatbelt
✓The DLR hook must be deep — the foot hooks behind the opponent's knee, not just the ankle
✓The ankle grip on the far leg is the critical control: it prevents the opponent from stepping away and aids the rotational pull
✓The inversion goes over the DLR-side shoulder — tuck the chin and roll smoothly
✓During the spin, use the DLR hook to pull the opponent's leg, rotating them as you spin behind
✓The back-take must be immediate: as you emerge behind them, insert hooks and secure the seatbelt before they can turn
✓Variations: crab ride (no hooks, just feet on hips) is an alternative back control from the berimbolo
✓Drill the complete chain: DLR → invert → back take, 10 reps per side, progressively adding resistance

Типичные ошибки

!Shallow DLR hook that doesn't control the knee — the hook must be deep for rotational leverage
!Releasing the ankle grip during the inversion — maintain the grip throughout the spin
!Not tucking the chin during the inversion — neck protection is essential during any inversion
!Spinning without using the DLR hook to rotate the opponent — the hook is what makes the opponent move, not just you
!Taking too long between the inversion and the back take — the transition must be immediate
!Not inserting hooks quickly enough — the opponent will face you if hooks aren't established fast
!Only training the berimbolo on one side — develop it bilaterally for maximum effectiveness

Связанные техники

Контрприёмы

Цепочка подготовки

1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)

Источники и ссылки

Основной источник

Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2011)

1КнигаThe Guard (Moreira & Beneville, 2008)

Alias sources — [1] Popularised by the Mendes Brothers (Gui & Rafa Mendes) [2] Modern competition BJJ terminology

2КнигаJiu-Jitsu University (Ribeiro, 2008)

Effectiveness sources — [1] Art of Jiu-Jitsu Academy (Mendes Brothers) competition methodology [2] Jiu-Jitsu University (Saulo Ribeiro, 2008)

3ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

4ЦитатаThe Guard (Moreira & Beneville, 2008)

Alias sources — [1] Popularised by the Mendes Brothers (Gui & Rafa Mendes) [2] Modern competition BJJ terminology

5ЦитатаJiu-Jitsu University (Ribeiro, 2008)

Effectiveness sources — [1] Art of Jiu-Jitsu Academy (Mendes Brothers) competition methodology [2] Jiu-Jitsu University (Saulo Ribeiro, 2008)

Сообщество

Атлетизм

Requires

grip fighting ability, hip mobility for sliding to the mat, chin defence

Favours

strong hands for grip fighting, flexible hips

Key muscles

forearms (grip fighting), core, hip flexors, neck

Часто задаваемые вопросы

How do I control my opponent's weight distribution when setting up a berimbolo?

Focus on using your upper body to shift your opponent's weight onto their upper body. Mikey Musumeci emphasizes holding the collar and flicking your wrist to pull their shoulders toward you, which puts all their weight in their upper body and makes the technique easier to execute.

What are the main variations of the berimbolo?

There are many variations of the berimbolo depending on how your opponent reacts, with the posting family of berimbolo being one key variation. Your technique adjustments should adapt based on whether your opponent chooses to post their arm on the floor or defend in other ways.

Как работает Standard Berimbolo Technique?

The Standard Berimbolo Technique executes the full berimbolo from De La Riva guard by hooking the DLR leg deep, gripping the opponent's belt or pants, inverting by pulling the hips overhead, and spinning underneath the opponent to take the back. The guard player first off-balances the opponent by elevating the DLR hook, then inverts by curling the spine and pulling the hips over, using the momentum to spin underneath the opponent.

Откуда происходит Standard Berimbolo Technique?

The standard berimbolo technique represents the fundamental execution that defined modern BJJ guard play, demonstrated at the highest levels of IBJJF competition from 2009 onward. Its success in competition transformed how guard play is approached at the elite level.

Разрешён ли Standard Berimbolo Technique на соревнованиях?

Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal

Насколько опасен Standard Berimbolo Technique?

Оценка опасности 3/10. Moderate — sweeps reverse position from bottom; moderate impact on landing for top player

Как подготовить Standard Berimbolo Technique?

Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.

Как защититься от Standard Berimbolo Technique?

Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.

Какие есть варианты Standard Berimbolo Technique?

Распространённые варианты: Slide to side (choking-arm side) (fighting hands and sliding hips to the mat on the choking…); Peel-and-turn (stripping the seatbelt grip and turning into the opponent); Trap-arm escape (trapping one arm and rolling to pin the opponent's back); Body triangle escape (addressing the body triangle lock before escaping the hooks).

Насколько эффективен Standard Berimbolo Technique на соревнованиях?

The Mendes Brothers used the standard berimbolo as their primary back-taking mechanism across multiple IBJJF World Championship victories. The technique became so prevalent in lightweight gi competition that it fundamentally changed how standing players defended De La Riva guard.

Какие типичные ошибки при выполнении Standard Berimbolo Technique?

Основные ошибки, на которые стоит обратить внимание: Shallow DLR hook that doesn't control the knee — the hook must be deep for rotational leverage / Releasing the ankle grip during the inversion — maintain the grip throughout the spin / Not tucking the chin during the inversion — neck protection is essential during any inversion / Spinning without using the DLR hook to rotate the opponent — the hook is what makes the opponent move, not just you.

Какие ещё названия есть у Standard Berimbolo Technique?

Standard Berimbolo Technique также известен как Sutandādo Berinboro Waza, Basic Berimbolo, Fundamental Bolo.

standard berimbolo techniquesutand do berinboro wazaescape and reversalsweep guard reversalberimbolostandard berimbolobrazilian jiu-jitsubasic berimbolofundamental bolo