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The Standard Leg Drag Pass is the classic execution of the leg drag — gripping one pant leg at the knee, pulling it across the opponent's body, pinning it at the far hip with the dropping hip, and adv...

The Standard Single Leg X establishes the basic SLX position with one foot on the opponent's hip and the other foot behind the knee of the same leg, both from the outside, with hands controlling the a...

The Standard Leg Over threads the far leg over the opponent's head from behind, hooks the ankle or calf around the opponent's neck, and pulls backward to break the kesa gatame control and force the op...

The Standard Double Leg Wrestle-Up drives from the bottom position into a double-leg entry, wrapping both arms around the opponent's legs while driving upward with the legs to return to standing. [1] ...

The Standard Single Leg Wrestle-Up attacks one of the opponent's legs from the bottom — typically from half guard or seated guard — by securing the leg with both arms, then driving upward to standing ...

The Standard Double Leg From Cage executes the fundamental cage-wall double leg where the attacker drops level from a clinch position, wraps both arms around the opponent's thighs, and drives upward a...

The Standard Single Leg From Cage executes the fundamental cage-wall single leg where the attacker captures one leg from the clinch, typically by dropping the near arm to scoop behind the opponent's k...

The high double leg is the classical form of the double leg takedown where the attacker makes contact at the opponent's waist/hip level rather than the knees, maintaining a straight back with hips und...

The Standard Outside Low Kick is the fundamental outside leg kick, executed by pivoting on the lead foot, rotating the hips, and driving the lower shin into the outside of the opponent's lead thigh. [...

The Standard Sweep Single executes the fundamental sweep single leg where the attacker uses a lateral penetration step to reach the opponent's lead leg at knee height and sweeps it inward while drivin...

The leg drag pass controls one of the opponent's legs and drags it across the passer's own centerline to the opposite hip, pinning the knee to the mat while the chest presses the opponent's thigh flat...

The Standard Calf Slicer Defence works to extend the leg and remove the knee from the folded position that creates the compression. [1] The defender pushes against the attacker's leg or hip to create ...

Standard O Soto Gari executes the classical major outer reap where the thrower steps alongside the opponent, drives the upper body backward with the hands, and reaps the opponent's near leg from behin...

Standard O Uchi Gari executes the classical major inner reap where the thrower steps between the opponent's legs, hooks the far leg's inner ankle or calf with the sole of the foot, and reaps it backwa...

The Standard Kick Catch intercepts an incoming round kick by scooping the kicking leg with the lead or rear arm, trapping the shin or ankle against the body while the other hand controls the opponent'...

The Standard High Crotch executes the fundamental high crotch single leg entry and finish where the attacker shoots a penetration step to the inside, drives the head to the inner thigh, and wraps the ...

Standard Kick Catch is the fundamental kick-catch throw in sanda in which the fighter reads the opponent's incoming kick, catches the kicking leg at the shin or ankle, steps in to close distance, and ...

The Standard Kani Basami executes the fundamental crab scissors where the attacker drops to the mat beside the opponent, extends one leg behind the opponent's ankles and the other in front of the oppo...

The Standard Low Double executes the fundamental below-the-knee double leg where the attacker drops to both knees with an explosive penetration step, wraps both arms around the opponent's lower legs o...

The Standard Blast Double executes the fundamental explosive double leg where the attacker fires a deep penetration step, drives the shoulder into the opponent's midsection, wraps both arms around the...

The Standard Closed Guard subfamily covers the basic closed guard configurations focused on maintaining the position, controlling distance, and managing the opponent's posture before setting up attack...

The Straight Leg Roundhouse Kick is delivered with the kicking leg kept straight (or nearly straight) throughout the entire circular arc, relying entirely on hip rotation for power rather than the typ...

The Standard Quarter Sprawl kicks the attacked leg back and away from the opponent's grip while the opposite leg maintains its position for base. [1] The defender simultaneously drives the hip of the ...

The Standard Snatch Double executes the fundamental quick-pull double leg where the attacker, from a short distance, drops the level slightly and snatches both of the opponent's legs simultaneously wi...

The monoplata is a shoulder lock applied from top position (mount or side control) where the attacker traps the opponent's arm under their armpit using a single leg, then sits down to hyperextend the ...

The Imanari roll is a rolling entry into leg entanglement positions, developed by Japanese MMA fighter Masakazu Imanari around 1998-1999. [1] The attacker grips the opponent's ankle, drops onto their ...

The Standard Run-The-Pipe Double executes the fundamental lateral-finish double leg where the attacker secures both legs after a penetration step, lifts them to one side, and then runs in a circular a...

The Standard Low Single executes the fundamental low-level single leg where the attacker drops deeply — often to both knees — and reaches forward to capture the opponent's lead ankle or lower shin. [1...

The Leg Lock Entry family covers techniques for entering leg entanglement positions (ashi garami) from standing — primarily through rolling entries, sit-outs, and guard-pull-to-leg-lock transitions th...

The Waiter Deep Half positions the guard player in deep half guard with the free leg extended upward to hook the opponent's far leg — holding it like a waiter holding a tray — creating a sweeping plat...

The Standard Guard Pull subfamily covers the traditional guard pull where the practitioner jumps to closed guard by gripping the opponent's gi or body, pulling themselves up onto the opponent's hips, ...

The Standard Twister Side Control establishes the specific body positioning and grips needed for the twister submission, with the top fighter controlling the bottom fighter's far leg and head in a way...

The Guantanamo Escape is a 10th Planet Jiu-Jitsu technique for recovering half guard from the mounted position, using a specific hip movement combined with knee insertion that differs from the standar...

The Switch High Kick is a head-level roundhouse kick preceded by a rapid switch of the feet, converting the lead leg into the kicking leg with added rear-leg power and timing disruption. [1] The switc...

The Oblique Front Kick is a downward-angled kick directed at approximately 45 degrees into the opponent's lead knee, thigh, or shin, using a stomping or pushing motion that attacks the structural inte...

The Standard Sprawl subfamily covers the full sprawl defence where the defender drives both hips simultaneously backward and downward, landing heavy on the attacker's upper body while removing both le...

The Standard Teep is the fundamental Muay Thai push kick, executed by lifting the knee to chamber position and extending the leg to push the ball or sole of the foot into the opponent's torso, driving...

The Standard Seated Butterfly establishes the fundamental butterfly guard with the guard player sitting upright, both hooks inserted inside the opponent's thighs, hands controlling the upper body via ...

The Reverse Kesa Gatame positions the controlling fighter facing the opponent's legs rather than the head, with the arm wrapping around the opponent's waist or hip area. [1] Reverse kesa gatame provid...

The Reverse De La Riva positions the guard player with the DLR hook wrapped around the opponent's lead leg from the inside rather than the outside, with the foot hooking behind the knee from the oppos...

The Full Mount subfamily covers the standard mount position where the top fighter sits with the hips on the opponent's torso, legs straddling the body, and full bodyweight applied. [1] Full mount prov...

The Standard S-Mount positions one leg swung up with the foot alongside the opponent's head, the other knee remaining by the hip, with the top fighter's hips angled to create the S-shape. [1] The stan...

The Standard Worm Guard subfamily covers the basic worm guard configuration where the guard player extracts the opponent's lapel, threads it between the opponent's legs, and grips it from the other si...

The spladle is a wrestling pinning combination and submission where the attacker traps and splits the opponent's legs (forcing them toward a split position) while controlling from behind, creating ext...

The omoplata is a shoulder lock applied from guard using the legs to isolate and torque the opponent's arm, forcing internal rotation of the glenohumeral joint beyond its normal range. The attacker sw...

Harai Goshi (sweeping hip throw) is one of judo's most powerful and dynamic techniques, in which the thrower turns in, places the hip beneath the opponent, and sweeps the opponent's leg with the back ...

The truck is a back-control position developed by Eddie Bravo in the early 2000s as part of his 10th Planet Jiu-Jitsu system, where the attacker uses a figure-four leg configuration to pin one of the ...

Ashi-gatame (足固め, 'leg hold') is an elbow lock where the attacker uses a leg to pin and isolate the opponent's arm against their own body, then applies hyperextension pressure to the elbow. [1,2] The ...

The DeSouza Special is an MMA-specific technique that converts a defended double-leg takedown attempt directly into a guard pass, bypassing the intermediate step of landing in the opponent's guard. [1...

The Reverse Knee On Belly subfamily covers the variation where the top fighter faces the opponent's legs rather than their head, placing the knee on the belly while looking toward the opponent's feet....