Twister Side Control
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Standard Twister Side Control·Chosen Few BJJ·Added by Admin
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Перевод: standard twister side control
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Standard Twister Side Control establishes the specific body positioning and grips needed for the twister submission, with the top fighter controlling the bottom fighter's far leg and head in a way that sets up the spinal rotation. [1] The standard twister side control requires threading a leg through the opponent's legs and securing the head, creating the two anchor points needed for the twister's rotational finish. [1],[2] It is a specialised position that requires knowledge of the 10th Planet system to execute properly. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАММА, Сабмишн-грэпплинг
Эффективность
Standard twister side control positions the attacker for twister and calf crank attacks from side control. [1]
Родословная
Twister side control was developed by Eddie Bravo as part of the 10th Planet Jiu-Jitsu system. [1]
Соревновательные результаты
Used in no-gi competition by 10th Planet practitioners. [1]
Изображения
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Биомеханический механизм
Primary Action — Perpendicular chest-to-chest control — pinning the opponent's upper body while maintaining mobility
Joints Involved — Attacker's chest (primary contact), hips (sprawled or driving), opponent's near shoulder and hip (controlled)
Force Vector — Downward and lateral — chest pressure pins the opponent while hip positioning prevents escape
Positional Mechanic — Crossface and underhook combination controls the opponent's head and near arm, preventing bridging or turning
Позиция и вход
From guard pass — After passing the guard, settle into side control with chest on the opponent's chest, perpendicular body angle
From takedown (top landing) — Complete a takedown and transition to side control by establishing crossface and underhook
From mount (transition down) — When the opponent bucks or rolls from mount, transition to side control to maintain top position
Варианты
Standard side control — crossface and underhook, chest on chest
Kesa gatame — head control with arm trapped, hip facing the opponent
Reverse kesa gatame — facing the opponent's legs with arm control
Modified side control — arm under the head, leg-side arm controlling the hip
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Top positions enable pressure and striking; rib compression risk under heavy pressure
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, mount scores 4 points — highest-scoring po...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, mount scores 2 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal dominant position
Unified Rules of MMA, August 2025PDF— UWW — Legal, back exposure scores points, pin ends match ...
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal, pin scores points
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard twister side control execution: from side control, angle the body toward the opponent's hips, crossface with the near arm, and hook the far knee with the near leg — creating the base for the twister submission (Eddie Bravo, Mastering the Twister, 2007)
✓Step 1: from standard side control, begin angling your body toward the opponent's legs
✓Step 2: maintain the crossface with the near arm throughout the transition
✓Step 3: thread the near leg behind the opponent's far knee — the hook controls their lower body
✓Step 4: the far arm can post for base or begin reaching for the opponent's near arm (twister entry)
✓Step 5: from this position, the twister is available: reach under the near arm, lock a figure-four on the head, and rotate
✓The knee hook is the distinguishing feature: without it, this is just angled side control
✓Drill: from side control, transition to twister side control and attempt the twister — 5 reps per side
Типичные ошибки
!Not angling the body sufficiently toward the hips — the angle creates the control dynamic for the twister
!Losing the crossface during the transition — the crossface must be maintained throughout
!Hooking the wrong knee — the near leg hooks the opponent's FAR knee
!Not controlling the near arm before attempting the twister — the arm is needed for the figure-four on the head
!Rushing the twister without securing the position — establish control first, then attack
!Applying the twister with excessive force — the spinal twist is dangerous; apply gradually
!Not drilling the transition from standard to twister side control — the path between positions must be smooth
Связанные техники
Контрприёмы
Цепочка подготовки
1Pass the Guard — clear the opponent's legs to advance to this dominant position
2Settle Weight — distribute body weight to maintain heavy pressure
3Control Arms — manage the opponent's arms to prevent frames and escapes
4Threaten Submissions — attack to force defensive reactions and maintain dominance
Источники и ссылки
Основной источник
Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Advanced Rubber Guard (Bravo, 2006) [2] Advanced Rubber Guard (Bravo, 2006)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Mastering the Rubber Guard (Bravo, 2006)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Advanced Rubber Guard (Bravo, 2006) [2] Advanced Rubber Guard (Bravo, 2006)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Mastering the Rubber Guard (Bravo, 2006)
Сообщество
Атлетизм
Requires
chest-to-chest pressure, hip positioning, crossface control
Favours
broad chest and shoulders for heavy top pressure
Key muscles
pectorals, deltoids, core, hip extensors
Часто задаваемые вопросы
How do I prevent my opponent from escaping when I have them in Twister Side Control?
Keep your hip on the ground and move it back to control their other arm, so when they try to get their back, they're already stuck. Also maintain tight chest-to-chest pressure by rolling from their ribcage to their chest, and control the outside knee to prevent them from shrimping out.
Where should my elbow go when setting up Twister Side Control?
Your arm needs to come around their head, and you throw your elbow right into the hole of their armpit to secure the position tightly.
What should I do when my opponent starts defending by bringing their knee and arms up?
Push your arms out and chest up to maintain control and keep them compressed in the position.
How do I control the opponent's knee in Twister Side Control without leaving myself vulnerable?
Use a C-clamp grip on their knee to prevent them from bringing it up to escape back to guard while still applying the pressure you want on their body.
Как работает Standard Twister Side Control?
The Standard Twister Side Control establishes the specific body positioning and grips needed for the twister submission, with the top fighter controlling the bottom fighter's far leg and head in a way that sets up the spinal rotation. The standard twister side control requires threading a leg through the opponent's legs and securing the head, creating the two anchor points needed for the twister's rotational finish.
Откуда происходит Standard Twister Side Control?
The standard twister side control is Eddie Bravo's creation, developed specifically as the platform for the twister submission that became a signature of the 10th Planet system. It represents a unique contribution to the side control position family.
Разрешён ли Standard Twister Side Control на соревнованиях?
IBJJF: разрешён — Legal, mount scores 4 points — highest-scoring position; IJF: разрешён — Legal, osaekomi (pin) — 10-19 seconds scores waza-ari, 20 seconds scores ippon; ADCC: разрешён — Legal, mount scores 2 points; Unified MMA: разрешён — Legal dominant position; UWW: разрешён — Legal, back exposure scores points, pin ends match by fall; FIAS Sport Sambo: разрешён — Legal, pin scores points
Насколько опасен Standard Twister Side Control?
Оценка опасности 3/10. Moderate — top positions enable pressure and striking; rib compression risk under heavy pressure
Как подготовить Standard Twister Side Control?
Стандартная цепочка подготовки: Pass the Guard → Settle Weight → Control Arms → Threaten Submissions.
Как защититься от Standard Twister Side Control?
Стандартные контрприёмы: Bridge (Upa) — explosive hip elevation to off-balance the top player / Elbow-Knee Escape (Shrimp) — create space by driving elbow to knee and hip-escaping / Frame — establish forearm frames to prevent the top player from settling weight.
Какие есть варианты Standard Twister Side Control?
Распространённые варианты: Standard side control (crossface and underhook, chest on chest); Kesa gatame (head control with arm trapped, hip facing the opponent); Reverse kesa gatame (facing the opponent's legs with arm control); Modified side control (arm under the head, leg-side arm controlling the hip).
Насколько эффективен Standard Twister Side Control на соревнованиях?
Used in no-gi competition by 10th Planet practitioners.
Какие типичные ошибки при выполнении Standard Twister Side Control?
Основные ошибки, на которые стоит обратить внимание: Not angling the body sufficiently toward the hips — the angle creates the control dynamic for the twister / Losing the crossface during the transition — the crossface must be maintained throughout / Hooking the wrong knee — the near leg hooks the opponent's FAR knee / Not controlling the near arm before attempting the twister — the arm is needed for the figure-four on the head.
Какие ещё названия есть у Standard Twister Side Control?
Standard Twister Side Control также известен как Sutandādo Tsuisutā Saido Kontorōru, Basic Twister Side, Classic Truck Position.