Standard Worm Guard

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Перевод: standard worm guard

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

БлижняяСредняяДальняя

Обзор

The Standard Worm Guard subfamily covers the basic worm guard configuration where the guard player extracts the opponent's lapel, threads it between the opponent's legs, and grips it from the other side while maintaining DLR or open guard hooks. ^[1] The lapel thread creates a persistent control that is extremely difficult for the opponent to remove, as they must deal with both the lapel grip and the leg hooks simultaneously. ^[1],[2] From standard worm guard, the guard player can sweep, transition to other lapel guards, and set up submissions. ^[2],[3]

Также известна как

Basic Worm Guard^[1]Lapel Wrap Guard^[2]

Используется в

BJJ

История и происхождение

The standard worm guard is the foundational lapel guard developed by Keenan Cornelius, the position that started the lapel guard revolution in gi BJJ. ^[1] It remains one of the most effective and widely used lapel-based guard positions. ^[2],[3]

Страна происхождения· показано в случайном порядке

БразилияБразильское джиу-джитсу
ЯпонияБразильское джиу-джитсу

Эффективность

The standard worm guard is the fundamental lapel-based guard position using the opponent's own gi. ^[1]

Родословная

Invented by Keenan Cornelius in the 2010s. ^[1]

Соревновательные результаты

Used at the highest levels of IBJJF competition. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Using the legs and hips to control the opponent from the bottom — maintaining distance management and attack angles

Joints Involved — Hips (primary engine for sweeps and attacks), knees (framing and hooking), ankles (secondary hooks)

Force Vector — Pulling, framing, and hip-escaping — creating angles for attacks while preventing passing

Positional Mechanic — The guard is an active offensive position — leg control compensates for bottom positioning by threatening sweeps and submissions

Позиция и вход

From seated or supine position — Maintain distance with feet on the opponent's hips or legs, hands controlling grips or collars

From closed guard break — When the opponent opens the closed guard, transition to open guard by establishing foot and grip controls

Видео

The Grapple Lab

Basic WORM GUARD Entry and Sweeps

Standard Worm Guard·The Grapple Lab

Basic worm guard entry and sweeps. In this video with look at the real basics of worm guard. Firstly we look at a basic …

1 video

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Низкий2/10

Guard positions are defensive; injury risk comes from transitions, not the position itself

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Ограничено

— IJF — Guard pulling penalized as non-combativity — ground...

IJF Sport and Organisation Rules 2025, Article 27PDF

Разрешено

— IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...

IBJJF Rules Book v6.0, June 2024PDF

— ADCC — Legal, guard pull penalized -1 point in points por...

ADCC Rules Update, April 2025PDF

— Unified MMA — Legal — no penalty for playing guard

Unified Rules of MMA, August 2025PDF

— FIAS Sport Sambo — Legal

FIAS International Sambo Competition RulesPDF

Заметки по тренировке

✓Standard worm guard execution: from open guard, pull the opponent's free lapel tail, thread it between their legs from front to back, and grip the lapel behind their knee while establishing a DLR-style hook (Keenan Cornelius, Worm Guard, 2014)

✓Step 1: from open guard or DLR, pull the opponent's loose lapel free with one hand

✓Step 2: feed the lapel between the opponent's legs from front to back

✓Step 3: with the other hand, reach behind the opponent's lead knee and grip the threaded lapel

✓Step 4: establish a DLR-style hook behind the wrapped leg for additional control

✓Step 5: from this position, the opponent's lead leg is immobilized — threaten sweeps and back takes

✓The grip behind the knee is the anchor: it must be firm and deep for the worm guard to function

✓The DLR hook and lapel work together: the hook destabilizes while the lapel prevents retreat

✓Drill: from open guard, thread the lapel and establish worm guard — 5 reps per side

Типичные ошибки

!Not pulling enough lapel free — the lapel tail must be long enough to thread and grip behind the knee

!Feeding the lapel too slowly — the opponent will defend if the threading is telegraphed

!Gripping the lapel too shallow behind the knee — the grip must be deep for the control to hold

!Not establishing the DLR hook — the lapel alone is insufficient; the hook adds the destabilizing element

!Holding standard worm guard without progressing to sweeps or back takes — the position must lead to offense

!Failing to maintain the lapel grip under pressure — grip strength on the lapel is essential

!Not training the lapel extraction and threading as a separate skill — the setup is as important as the position

Связанные техники

Guard Pass — the primary attacking objective against this guard position Transition — movement between this position and adjacent positions in the hierarchy

Контрприёмы

Guard Pass — systematically work to clear the legs and establish a dominant position Leg Pin — control one or both legs to neutralize guard retention Pressure Passing — use heavy chest pressure to flatten and immobilize the guard player

Цепочка подготовки

1Achieve Guard Contact — establish leg control around or against the opponent

2Control Grips — secure sleeve, collar, or wrist control for manipulation

3Manage Distance — use legs and grips to control the range and prevent passing

4Threaten Submissions/Sweeps — create offensive threats to keep the opponent reactive

Источники и ссылки

Основной источник

Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2011)

1КнигаThe Guard (Moreira & Beneville, 2008)

Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] The Guard (Moreira & Beneville, 2003)

2КнигаJiu-Jitsu University (Ribeiro, 2008)

Effectiveness sources — [1] IBJJF competition analysis

3ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

4ЦитатаThe Guard (Moreira & Beneville, 2008)

Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] The Guard (Moreira & Beneville, 2003)

5ЦитатаJiu-Jitsu University (Ribeiro, 2008)

Effectiveness sources — [1] IBJJF competition analysis

Сообщество

Атлетизм

Requires

hip flexibility, active legs, grip management

Favours

long legs for distance control and guard retention

Key muscles

hip flexors, adductors, quadriceps, core, grip

Подтехники

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Категория

Дистанция

Lapel Worm Guard

Род

The Lapel Worm Guard is the core worm guard technique where the opponent's extracted lapel is threaded between the legs, gripped with the far hand, and combined with DLR or reverse DLR hooks to create a comprehensive control system. [1] The lapel grip acts as a fifth point of control beyond the standard four limbs, providing the guard player with extraordinary leverage for sweeping and off-balancing. [1,2] The lapel worm guard's unique control mechanics make it one of the most difficult guards to deal with for opponents unfamiliar with the system. [2,3]

Исследовать

Часто задаваемые вопросы

Where should my foot be positioned when setting up the worm guard?

Your foot should be attached to your partner's hip rather than all the way through their guard. The Grapple Lab emphasizes keeping your knee over the top of your partner's knee to give you better control and prevent them from using passing options.

How should I grip the gi when establishing worm guard control?

The Grapple Lab recommends gripping the entire gi (ghee) as a whole rather than just the lapel, and using a palm-down grip for the best control. A palm-up grip allows your opponent to reach down and strip the gi out, so avoid that position.

Why is keeping my knee high in worm guard important?

According to The Grapple Lab, keeping your knee over the top of your partner's knee provides better control and gives you leverage on their body to help lift your hips during sweeps. If your knee is too low, your opponent can escape by taking their knee over your hip and begin passing.

What's the key to successfully lifting and sweeping from worm guard?

The Grapple Lab teaches that you should use your leg pushing down into your opponent's quad to help lift yourself up into the air, maintaining your position over the top of their leg to maximize leverage before executing the sweep.

Как работает Standard Worm Guard?

The Standard Worm Guard subfamily covers the basic worm guard configuration where the guard player extracts the opponent's lapel, threads it between the opponent's legs, and grips it from the other side while maintaining DLR or open guard hooks. The lapel thread creates a persistent control that is extremely difficult for the opponent to remove, as they must deal with both the lapel grip and the leg hooks simultaneously.

Откуда происходит Standard Worm Guard?

The standard worm guard is the foundational lapel guard developed by Keenan Cornelius, the position that started the lapel guard revolution in gi BJJ. It remains one of the most effective and widely used lapel-based guard positions.

Разрешён ли Standard Worm Guard на соревнованиях?

IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal

Насколько опасен Standard Worm Guard?

Оценка опасности 2/10. Low — guard positions are defensive; injury risk comes from transitions, not the position itself

Как подготовить Standard Worm Guard?

Стандартная цепочка подготовки: Achieve Guard Contact → Control Grips → Manage Distance → Threaten Submissions/Sweeps.

Как защититься от Standard Worm Guard?

Стандартные контрприёмы: Guard Pass — systematically work to clear the legs and establish a dominant position / Leg Pin — control one or both legs to neutralize guard retention / Pressure Passing — use heavy chest pressure to flatten and immobilize the guard player.

Какие есть варианты Standard Worm Guard?

Распространённые варианты: Spider guard (gripping both sleeves with feet on the biceps for distanc…); De la Riva guard (one hook behind the opponent's lead leg with opposite foo…); Lasso guard (lasso grip wrapping the leg around the opponent's arm); Collar-sleeve guard (controlling collar with one hand and sleeve with the othe…).

Насколько эффективен Standard Worm Guard на соревнованиях?

Used at the highest levels of IBJJF competition.

Какие типичные ошибки при выполнении Standard Worm Guard?

Основные ошибки, на которые стоит обратить внимание: Not pulling enough lapel free — the lapel tail must be long enough to thread and grip behind the knee / Feeding the lapel too slowly — the opponent will defend if the threading is telegraphed / Gripping the lapel too shallow behind the knee — the grip must be deep for the control to hold / Not establishing the DLR hook — the lapel alone is insufficient; the hook adds the destabilizing element.

Какие ещё названия есть у Standard Worm Guard?

Standard Worm Guard также известен как Sutandādo Wāmu Gādo, Basic Worm Guard, Lapel Wrap Guard.

standard worm guard sutand do w mu g do position guard position worm guard bjj basic worm guard lapel wrap guard