John Smith teaches his legendary low single | 6x World & Olympic Champion
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Standard Low Single·FloWrestling
John Smith shows how to get technically sound at hitting the low single -the move he developed and perfected. Website: …
Перевод: standard low single
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Low Single executes the fundamental low-level single leg where the attacker drops deeply — often to both knees — and reaches forward to capture the opponent's lead ankle or lower shin. [1] The attacker uses a quick level change and long reach to grab the ankle, then drives forward into the opponent while pulling the captured foot off the mat. [1],[2] The finish typically involves running the opponent's foot forward while their upper body falls backward, or transitioning to a traditional single-leg finish once the opponent is off-balance. [2] The standard low single is the archetype of deep-level-change attacks. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА, Бразильское джиу-джитсу
- ЯпонияБразильское джиу-джитсу
Эффективность
The low single leg is a high-speed, low-risk takedown entry that targets the ankle or lower leg from extended range. [1] Its effectiveness depends almost entirely on the speed of the level change and the element of surprise, as the attacker must cover more distance than a standard-level shot. [1] In MMA, the low single is valued because the attacker's head stays far from the opponent's hips, reducing clinch and guillotine counter risk. [2]
Родословная
The low single leg gained worldwide prominence through the coaching of John Smith, who used it to win two Olympic gold medals (1988, 1992) and six World Championship titles. [1] Smith's low single became known as one of the most imitated techniques in wrestling history. [1] As head coach at Oklahoma State University (1991-present), Smith has continued to develop and teach the technique. [2]
Соревновательные результаты
Изображения
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Биомеханический механизм
Primary Action — Isolation of one leg — controlling a single support point destabilises the opponent's base
Joints Involved — Attacker's lead knee (penetration step), hips (level change and lifting), opponent's knee and hip (controlled)
Force Vector — Lateral and upward — lifting or sweeping the captured leg while driving the shoulder into the opponent's body
Finishing Mechanic — Varies by finish — run-the-pipe (forward drive), trip (inside/outside foot trip), or lift (elevation of captured leg)
Позиция и вход
From outside range — Drop to a deep level change, reach for the far ankle without a full penetration step, lift and run the opponent off-balance
From hand fighting — Clear the opponent's hands, reach down to grab the ankle while staying outside their reach
Варианты
Inside single — shooting to the inside of the lead leg, head inside position
Outside single — attacking from the outside of the lead leg
High crotch — securing the thigh above the knee with head in the hip
Low single — attacking the ankle from outside range without deep penetration
Видео
Sweep Single Takedown - Cary Kolat Wrestling Moves
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Standard Low Single·Cary Kolat
Cary Kolat teaches his Sweep Single to High Leg Finish Takedown for Collegiate or Freestyle Wrestling. Kolat teaches bot…
Brock Hardy Low Single Leg Attacks | Technique Tuesday
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Standard Low Single·FloWrestling
In this week’s Technique Tuesday, NCAA finalist Brock Hardy breaks down his signature low single leg attacks and how to …
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3 videosЧто говорят инструкторы
The standard low single leg takedown is executed by penetrating below the opponent's knee while maintaining sound technical position. All three instructors emphasize that the shot originates from distance—approximately where the attacker can palm the opponent's head—which naturally limits setup variations and requires developed instinct for timing. FloWrestling's John Smith stresses splitting the opponent's body, keeping the attacking leg outside, and changing levels to shoot straight in rather than down. The critical hand position involves reaching for the far ankle rather than driving through the shin. Upon contact, the attacking wrestler plants a knee directly under the chest with the forehead making contact to the inside of the knee, maintaining a parallel forearm to the foot with elbows down. The trail leg then plants as the wrestler lifts using head pressure rather than hand manipulation to cave the opponent inward. Cary Kolat introduces the sweep single variant, emphasizing a heavy hit setup to create openings, hand placement on the mat (rather than locked hands) for mobility, and finishing with a punch motion to lift the knee while blocking foot stabilization. Brock Hardy's analysis highlights adaptive finishing: different techniques apply depending on whether the opponent is on their heel (picks work) or their toes (requiring pulls and alternative angles), with emphasis on immediate knee switches and proper neck-to-inside-knee positioning rather than head-first contact. All instructors agree on staying low during the finish and avoiding premature head elevation.
Сформировано на основе 3 инструкторов
- FloWrestling — John Smith teaches his legendary low single | 6x World & Olympic Champion: Foundational technique framework: penetration below knee from distance, body splitting, level change, ankle reach mechanics, head-to-knee finish position, staying low throughout, and recognition of turns and pins emerging from opponent defensive reactions.
- Cary Kolat — Sweep Single Takedown - Cary Kolat Wrestling Moves: Setup variation using heavy crosshand hit to create openings, hand placement on mat for mobility rather than locking hands, punch motion with free arm to lift knee, use of toes/body weight for pressure, and transition possibilities into crotch lift and bow-and-arrow variations.
- FloWrestling — Brock Hardy Low Single Leg Attacks | Technique Tuesday: Adaptive finishing based on opponent's weight distribution (heel vs. toe positions), ankle pick vs. pull-and-circle techniques, emphasis on neck-to-inside-knee positioning over head-first contact, foot placement and squishing footwork, and immediate knee switching for efficiency.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Single leg is one of the safest takedowns; controlled descent (John Smith methodology)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Запрещено
— IJF — Banned since 2010 leg grab prohibition — direct han...
IJF Sport and Organisation Rules 2025, Article 27PDFОграничено
Разрешено
— 2 points
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓From a longer distance, drop your lead knee to the mat and reach forward with both hands to capture the opponent's lead ankle
✓Your back hand touches the mat for balance during the initial drop
✓Cup the heel with your lead hand and immediately pull it toward your chest
✓Pop to your feet with the ankle secured and begin driving forward into the opponent's standing leg
✓The opponent will be hopping on one foot — keep driving until they fall
✓Use a snap-down or level-change fake to freeze the opponent before dropping
Типичные ошибки
!Not reaching far enough during the drop — the ankle is at floor level, you need to get your hand there
!Staying on both knees after securing the ankle — you can't drive from your knees
!Holding the ankle at arm's length instead of pulling it tight to your chest
!Shooting from too close and crashing into the opponent's knees instead of reaching the ankle
!Not using the back hand for balance, falling forward during the drop
!Releasing the ankle when the opponent starts hopping instead of holding tight and driving
Связанные техники
Контрприёмы
Sprawl — drop hips back and drive weight down to stuff the takedown attemptUnderhook — establish inside position to control distance and prevent the takedown entryPost and Circle — post on the attacker's head and circle away to break their angleLevel Change Defence — recognize the shot early and react with appropriate hip defence
Цепочка подготовки
1Establish Contact — use grip, tie, or clinch to control the opponent
2Create Off-Balance — use push-pull action to disrupt the opponent's base
3Execute the Takedown — apply the specific takedown mechanic with commitment
4Follow to Ground — maintain control as the opponent goes down to secure position
Источники и ссылки
Основной источник
Japanese amateur wrestling terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese amateur wrestling terminology
2ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
3ЦитатаJapanese amateur wrestling terminology
Standard katakana transliteration used in Japanese wrestling (レスリング)
Сообщество
Атлетизм
Requires
penetration step speed, upper body endurance for finishing, balance
Favours
longer arms for reach, quick hips for level change
Key muscles
quadriceps, hip flexors, shoulders, grip/forearms
Часто задаваемые вопросы
What's the proper distance to shoot a low single leg from?
John Smith emphasizes shooting from a distance where you can palm your opponent's head—this is the comfortable position where you want to hit the low single leg from, as shooting from distance minimizes the number of setups you can use and relies more on instinct.
How should I penetrate when shooting a low single leg?
John Smith stresses that you should change levels and shoot straight in rather than shooting down at the shot, while reaching out to snatch the far ankle instead of shooting your entire body into it.
What's the key to finishing a low single leg takedown?
John Smith advises staying down on the leg with your knees pointing down, using your head to cave the opponent over the shot while keeping your head in until the finish is complete—avoid popping your head up too quickly, as this leaves you vulnerable to scrambles.
Should I lock my hands when attacking a low single leg?
Cary Kolat recommends not locking your hands on the single leg, as he found being mobile—especially in freestyle—to be more effective than the traditional shot-and-lock approach.
Как работает Standard Low Single?
The Standard Low Single executes the fundamental low-level single leg where the attacker drops deeply — often to both knees — and reaches forward to capture the opponent's lead ankle or lower shin. The attacker uses a quick level change and long reach to grab the ankle, then drives forward into the opponent while pulling the captured foot off the mat.
Откуда происходит Standard Low Single?
The low single was famously used by John Smith to win Olympic gold medals in 1988 and 1992, establishing it as one of wrestling's premier techniques. Smith's low single system became a model for generations of wrestlers who incorporated deep-level attacks into their arsenals.
Разрешён ли Standard Low Single на соревнованиях?
IJF: запрещён — Banned since 2010 leg grab prohibition — direct hansoku-make for touching opp…; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: ограничен — Legal in freestyle (2-4 points), banned in Greco-Roman (no attacks below waist); Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен Standard Low Single?
Оценка опасности 3/10. Moderate — single leg is one of the safest takedowns; controlled descent (John Smith methodology)
Как подготовить Standard Low Single?
Стандартная цепочка подготовки: Establish Contact → Create Off-Balance → Execute the Takedown → Follow to Ground.
Как защититься от Standard Low Single?
Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Underhook — establish inside position to control distance and prevent the takedown entry / Post and Circle — post on the attacker's head and circle away to break their angle / Level Change Defence — recognize the shot early and react with appropriate hip defence.
Какие есть варианты Standard Low Single?
Распространённые варианты: Inside single (shooting to the inside of the lead leg, head inside position); Outside single (attacking from the outside of the lead leg); High crotch (securing the thigh above the knee with head in the hip); Low single (attacking the ankle from outside range without deep penet…).
Насколько эффективен Standard Low Single на соревнованиях?
John Smith scored on the low single leg throughout his international career, winning Olympic gold in 1988 (Seoul) and 1992 (Barcelona) at 62 kg freestyle. The technique has since been adopted by numerous international freestyle wrestlers and MMA fighters.
Какие типичные ошибки при выполнении Standard Low Single?
Основные ошибки, на которые стоит обратить внимание: Not reaching far enough during the drop — the ankle is at floor level, you need to get your hand there / Staying on both knees after securing the ankle — you can't drive from your knees / Holding the ankle at arm's length instead of pulling it tight to your chest / Shooting from too close and crashing into the opponent's knees instead of reaching the ankle.
Какие ещё названия есть у Standard Low Single?
Standard Low Single также известен как Rō Shinguru, John Smith Low Single, Standard Low-Level Single, Deep Low Single TD.