Search: “standard hip pressure”

Standard Hip Pressure defence drives the hips forward toward the opponent's body, closing the space between the hip and the opponent's grips on the leg. [1] The defender pushes the hip of the attacked...

The Standard Overhook Counter hooks the arm over the opponent's attacking arm at shoulder depth, drives the hip forward on the overhook side, and uses the combined arm-and-hip pressure to redirect the...

The Standard Leg Drag Pass is the classic execution of the leg drag — gripping one pant leg at the knee, pulling it across the opponent's body, pinning it at the far hip with the dropping hip, and adv...

The Standard Body Triangle Escape addresses the body triangle lock by turning into the locked side (toward the leg on top of the triangle), then using hip pressure and leg positioning to pry the trian...

The Whizzer subfamily covers the active overhook variant where the attacker combines the arm wrap with aggressive hip pressure, driving the hip into the opponent's body on the overhook side to create ...

The Standard Kesa Gatame wraps one arm around the opponent's head, controls the near arm with the other hand, and turns the hips to face the opponent's head, with the near hip pressing against the opp...

The Heavy Sprawl drives the hips directly downward onto the attacker's back and shoulders, using body weight to crush the attacker to the mat and prevent them from completing the takedown. [1] Unlike ...

The Overhook-Whizzer family covers clinch positions where the attacker hooks their arm over the opponent's arm from the outside, wrapping around the upper arm or shoulder to control or redirect the op...

The Whizzer Defence family covers defensive techniques that use the overhook with hip pressure (whizzer) to counter takedown attempts, particularly single-leg takedowns and underhook drives. [1] The w...

The Standard Shrimp Escape from north-south frames against the opponent's hips, bridges to create space, then hip escapes to one side, turning the body to create enough angle to reinsert a knee and re...

The fundamental ground knee strike delivered from side control or mount, driving the knee into the opponent's midsection or thigh using hip pressure and body weight.

The Standard Fifty-Fifty positions both fighters with one underhook and one overhook each, heads positioned on the underhook side, with hips squared and active. [1] The position is neutral — both figh...

The Standard Wall Walk subfamily describes the fundamental wall walking technique where the attacker uses alternating underhook pummel, hip positioning, and cage pressure to climb from a lower or neut...

The leg weave pass threads one arm between the opponent's legs — behind the top knee-shield leg and in front of the bottom hook — binding both legs together, then drives the forehead into the opponent...

The Standard Overhook subfamily covers the basic overhook position where the attacker wraps their arm over the top of the opponent's arm, hooking around the upper arm or shoulder and pulling it tight ...

The Chest Pressure North-South maximises the pinning pressure of the north-south position by driving the sternum directly into the opponent's sternum or diaphragm, using bodyweight to compress the bot...

The Kesa Gatame subfamily covers the scarf hold variation of side control, where the controlling fighter wraps one arm around the opponent's head and the other controls the near arm, with the hips tur...

The Standard Chair Sit Position is the base-level execution of the chair sit, with the controlling fighter seated directly behind the opponent, both hips on the mat, legs wrapped loosely around the op...

The Standard Run-The-Pipe Double executes the fundamental lateral-finish double leg where the attacker secures both legs after a penetration step, lifts them to one side, and then runs in a circular a...

The Standard Front Headlock Position secures the opponent's head under one armpit, with the controlling arm wrapping around the neck so the hand reaches the far side of the opponent's head or chin. [1...

The Standard Blast Double executes the fundamental explosive double leg where the attacker fires a deep penetration step, drives the shoulder into the opponent's midsection, wraps both arms around the...

The Escape Against Wrestler's Pin addresses the specific problem of being pinned by a wrestler who uses cross-face and underhook control rather than traditional BJJ side control grips. [1] Ribeiro dem...

The double under pass is a fundamental pressure-based guard pass where the passer threads both arms underneath the opponent's legs, gable-grips the hands together near the hips, and stacks the opponen...

The Standard Wall Pin Position places the attacker's body against the opponent with the opponent's back flat against the cage, using a combination of chest pressure, underhooks or body lock, and low h...

The Fundamental Side Control family covers the core side control variations and techniques for maintaining chest-to-chest control, attacking with submissions, and transitioning to more dominant positi...

The Standard Crossface Block executes the crossface defence by placing the forearm bone directly across the attacker's jaw or cheekbone as they shoot, then driving the hips back while pushing the head...

The stack pass is a fundamental pressure-based guard pass where the passer places the opponent's legs on their shoulders, rises onto their toes, and drives forward to fold the opponent in half — stack...

The Standard Knee-Elbow Frame brings the inside knee up to meet the elbow on the same side, with the forearm blocking across the opponent's shoulder or chest while the knee blocks the hip line. [1] Th...

The Chest-To-Chest Side Control emphasises maximum chest pressure against the bottom fighter's chest, using bodyweight compression as the primary control mechanism while the arms control the head and ...

The Standard Frame And Shrimp pushes both forearms against the opponent's knee on the belly, creates a momentary space through the frame, then hip escapes away from the knee while swinging the far leg...

Standard Stacking drives the defender's weight forward by standing up and driving the hips into the attacker, folding them in half while maintaining grip on the trapped arm. [1] The defender posts on ...

The Standard Wall Walk Clinch Position represents the active wall walking stance where the attacker maintains cage pressure while systematically improving grip and position. [1] The attacker keeps a w...

The shoulder-post Peruvian necktie variant modifies the standard entry by using the shoulder as a posting point against the opponent's back while applying the shin-across-neck compression. [1] Instead...

The Standard Mat Return is the fundamental technique where the attacker drives the opponent from standing back to the mat using a rear body lock, typically by applying forward-and-downward pressure wh...

The Standard Frame And Reguard places the inside forearm across the opponent's throat or collar bone and the outside hand on the opponent's hip, creating a two-point frame that generates space. [1] Th...

Ashi-gatame (足固め, 'leg hold') is an elbow lock where the attacker uses a leg to pin and isolate the opponent's arm against their own body, then applies hyperextension pressure to the elbow. [1,2] The ...

The Desperation Escape is a high-energy, explosive escape used when standard technical escapes have failed and the fighter is in immediate danger of being finished — a last-resort survival technique t...