STACKING the Guard Done RIGHT!
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Standard Stacking·TeachMeGrappling Coach Brian·Added by Admin
This video I breakdown the basic double under stack pass. Check out the details and you are sure to find something usef…
Перевод: standard stacking
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
Standard Stacking drives the defender's weight forward by standing up and driving the hips into the attacker, folding them in half while maintaining grip on the trapped arm. [1] The defender posts on their toes, drives the shoulder into the attacker's thigh, and uses their bodyweight to compress the attacker's body, relieving the extension pressure on the elbow. [1],[2] From the stacked position, the defender works to extract the elbow past the attacker's legs and pass to side control. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо
- СШАММА
- РоссияСамбо
Эффективность
Stacking is a primary armbar defence that works by driving forward pressure into the opponent, folding them onto their neck and shoulders, which removes the hip extension needed to finish the armbar. [1] The technique is effective in both gi and no-gi grappling and is often the first line of defence taught against armbars. [2] Its limitation is that a well-positioned attacker can adjust and re-extend the hips, requiring the stacking defender to follow up quickly with guard passing or extraction. [1]
Родословная
Соревновательные результаты
Stacking is a standard submission defence in BJJ. [1]
Изображения
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Биомеханический механизм
Primary Action — Preventing or reducing the effect of an incoming attack through physical interception, evasion, or structural positioning
Joints Involved — Varies by defence type — blocks use arms/shins, evasions use head/body movement, sprawls use hips
Force Vector — Opposing or tangential to the attack — either absorbing, redirecting, or evading the incoming force
Defensive Principle — Economy of motion — the best defence uses minimal movement to neutralise the maximum threat
Позиция и вход
From clinch or ground — When the opponent secures a controlling grip, use two-on-one, stripping, or peeling motions to break their hold
As preemptive defence — Break the opponent's grip before they can execute their intended technique
Варианты
Standard defence — primary defensive technique from the most common position
Reactive defence — triggered by the opponent's attack, minimal movement for maximum protection
Proactive defence — anticipating the attack and positioning to neutralise it early
Counter defence — using the defensive movement to create an immediate counter-attack opportunity
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Submission defence involves resisting joint locks/chokes; risk of injury if defence fails or is delayed
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — defensive techniques are fundamental to g...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal defensive action
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal defensive technique
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard stacking: clasp your hands together (if possible), drive your shoulder into the opponent's near thigh, and walk your feet forward to compress them flat (Danaher, Armbar Escapes, 2019)
✓The posture-up-and-drive sequence: first stand up in the opponent's guard, then angle your trapped arm's shoulder forward and stack
✓As you stack, your trapped arm naturally bends — this relieves the extension pressure on the elbow
✓Use your free hand to control the opponent's far hip to prevent them from angling off during the stack
✓The stack is complete when the opponent is compressed enough that they release the armbar or you can pull the arm free
✓Once free, immediately pass the guard — the opponent is already folded and in a disadvantageous position
✓In competition, stacking is the most common armbar defence at the highest levels because it's reliable under pressure
Типичные ошибки
!Clasping hands without driving forward — the hand clasp buys time but doesn't solve the problem; you must stack
!Walking the feet too wide during the stack — keep a narrow base to drive forward effectively
!Not angling the shoulder into the thigh — the shoulder is the contact point that creates the compression
!Stacking straight ahead instead of slightly to the side — angling the stack toward the trapped arm side is more effective
!Releasing the clasp too early — maintain the grip until you've fully neutralized the extension threat
!Not capitalizing on the pass opportunity after defending — the stack puts you in a prime passing position
!Attempting to stack when the opponent has already transitioned to a triangle — the stack won't work against a locked triangle
Связанные техники
Контрприёмы
Цепочка подготовки
1Anticipate the Attack — read the opponent's intention through body cues
2Execute Defence — apply the specific defensive technique with proper timing
3Recover Stance — return to a balanced fighting position immediately
4Counter or Disengage — capitalize on the opening or create safe distance
Источники и ссылки
Основной источник
Kodokan Judo (Jigoro Kano, 1986)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Fundamentals of Brazilian Jiu-Jitsu (Danaher, 2012) [3] Brazilian Jiu-Jitsu: Theory and Technique (Gracie, 2001)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Brazilian Jiu-Jitsu: Theory and Technique (Gracie, 2001)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Fundamentals of Brazilian Jiu-Jitsu (Danaher, 2012) [3] Brazilian Jiu-Jitsu: Theory and Technique (Gracie, 2001)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Brazilian Jiu-Jitsu: Theory and Technique (Gracie, 2001)
Сообщество
Атлетизм
Requires
grip fighting technique, forearm endurance, timing
Favours
strong hands and forearms, quick stripping motions
Key muscles
forearm flexors/extensors, wrist rotators, biceps
Часто задаваемые вопросы
What's the correct grip to use when stacking someone's guard?
Coach Brian emphasizes using an S-grip (just barely locked) to keep the opponent's hands together tightly, making it hard for them to break or spread your grip before you elevate their hips.
Where should my knee go when I'm stacking the guard?
Your knee goes under the opponent's butt to elevate their hips, and you should grip their shoulder or trapezius area while keeping your foot braced against their butt to maintain constant pressure.
What's the biggest mistake people make when stacking and passing the guard?
Coach Brian warns against trying to pass the guard while your elbows are out—the opponent can push your elbow and recover guard, potentially catching you in a triangle. Instead, stand on your toes and maintain tight arm positioning.
How do I prevent my opponent from recovering their guard after I stack them?
Once you elevate their hips and posture up with your knee under their butt, turn your hips and never allow their leg to come back in—push the leg aside to secure side control.
Как работает Standard Stacking?
Standard Stacking drives the defender's weight forward by standing up and driving the hips into the attacker, folding them in half while maintaining grip on the trapped arm. The defender posts on their toes, drives the shoulder into the attacker's thigh, and uses their bodyweight to compress the attacker's body, relieving the extension pressure on the elbow.
Откуда происходит Standard Stacking?
Standard stacking is one of the oldest and most reliable armbar defences, used across all grappling arts since the development of the armbar technique itself. It remains the primary armbar defence taught to beginners in BJJ and MMA.
Разрешён ли Standard Stacking на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — defensive techniques are fundamental to grappling; IJF: разрешён — Legal defensive action; ADCC: разрешён — Legal; UWW: разрешён — Legal defensive technique; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Standard Stacking?
Оценка опасности 3/10. Moderate — submission defence involves resisting joint locks/chokes; risk of injury if defence fails or is delayed
Как подготовить Standard Stacking?
Стандартная цепочка подготовки: Anticipate the Attack → Execute Defence → Recover Stance → Counter or Disengage.
Как защититься от Standard Stacking?
Стандартные контрприёмы: Timing — attack when the defence is recovering or between movements / Feint — use deception to create openings in the defensive structure / Angle Change — attack from an unexpected angle that the defence does not cover.
Какие есть варианты Standard Stacking?
Распространённые варианты: Standard defence (primary defensive technique from the most common position); Reactive defence (triggered by the opponent's attack, minimal movement for …); Proactive defence (anticipating the attack and positioning to neutralise it …); Counter defence (using the defensive movement to create an immediate count…).
Насколько эффективен Standard Stacking на соревнованиях?
Stacking is a standard submission defence in BJJ.
Какие типичные ошибки при выполнении Standard Stacking?
Основные ошибки, на которые стоит обратить внимание: Clasping hands without driving forward — the hand clasp buys time but doesn't solve the problem; you must stack / Walking the feet too wide during the stack — keep a narrow base to drive forward effectively / Not angling the shoulder into the thigh — the shoulder is the contact point that creates the compression / Stacking straight ahead instead of slightly to the side — angling the stack toward the trapped arm side is more effec….
Какие ещё названия есть у Standard Stacking?
Standard Stacking также известен как Sutandādo Sutakkingu, Basic Stack, Standard Stacking Escape, Posture Stack.