Knee Strike Techniques: Simple MMA Workout at Home
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Перевод: standard ground knee strike
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The standard ground knee strike is the basic execution of a knee delivered from a top position to a downed opponent's body or head (where legal). [1] This technique gained particular prominence in PRIDE Fighting Championships, where fighters like Mauricio 'Shogun' Rua used ground knees from side control and half-guard to devastating effect in bouts against Quinton Jackson (PRIDE Total Elimination 2005) and others. [2] The technique's inclusion or exclusion from rulesets has been one of the most debated topics in MMA regulation since the unified rules were first adopted in 2001. [1]
Страна происхождения· показано в случайном порядке
- БразилияММА
- СШАММА
- МьянмаЛетвей
- ИзраильКрав-мага
Эффективность
A standard ground knee technique. [1]
Родословная
From MMA. [1]
Соревновательные результаты
Used in MMA. [1]
Изображения
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Биомеханический механизм
Primary Action — Driving the knee upward or diagonally into the target using hip flexion and body weight
Joints Involved — Hip (powerful flexion drive), knee (point of impact, flexed), core (posture and power transfer)
Force Vector — Upward (straight knee to body/head), diagonal (round knee from the side), or clinch-pull driven
Clinch Integration — Most effective when combined with clinch control — pulling the opponent's head down into the rising knee multiplies impact force
Позиция и вход
From Muay Thai clinch — Secure the plum (double collar tie), pull the opponent's head down, drive the knee up into the body or head
From clinch (collar-and-bicep) — Control one side, pull the opponent into the rising knee
As counter (opponent shoots) — When the opponent level changes for a takedown, drive the knee up into their face or chest
Варианты
Straight knee — driving the knee straight upward into the body or head
Curved knee (round knee) — swinging the knee from the side in a circular path
Flying knee — leaping forward and driving the knee at the apex of the jump
Clinch knee — pulling the opponent into the knee from Muay Thai plum position
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Knees from ground positions; legal in MMA ground-and-pound
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All knee strikes prohibited {src— WBC Rules of Boxing}
— WKF — Prohibited in sport karate
WKF Competition Rules 2024PDF— WT — Prohibited
WT Competition Rules 2024PDF— ITF — Prohibited
ITF Competition RulesPDF— WAKO — Prohibited in most formats
WAKO Competition RulesPDFОграничено
— Unified MMA — Knees to standing opponent legal, knees to ...
Unified Rules of MMA, August 2025PDFK-1/GLORY — One clinch knee allowed before referee break {src— K-1/GLORY Kickboxing Rules}
Разрешено
Kyokushin — Legal to body {src— IKO Kyokushin Tournament Rules}
— IFMA — Legal — knees are a core Muay Thai weapon, clinch ...
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓From side control, pin the opponent's far arm with your hand and drive the near knee into their ribs or solar plexus
✓From mount, post one hand on the mat for base and drive the knee into the opponent's midsection
✓The ground knee uses downward hip drive combined with bodyweight — short, sharp, and controlled
✓Switch between left and right knees to attack different sides of the body
✓Use the ground knee to soften the opponent before attempting a submission
✓Ground knees also serve as a pace-control tool — they keep the bottom fighter defensive and prevent them from working
✓Maintain your base throughout — losing top position for a knee strike is never worth it
Типичные ошибки
!Over-committing to the knee and rolling off the opponent or losing mount
!Not stabilising with the hands before driving the knee — you need a base to deliver force downward
!Kneeing too softly, which does not create any reaction and gives the opponent time to escape
!Targeting protected areas like the opponent's curled arms or elbows
!Ignoring positional advancement while focusing on ground knees — the knees should serve your grappling game
!Creating too much space between your body and the opponent to chamber the knee
!Not varying between knees, punches, and elbows from top position — use all tools available
Связанные техники
Контрприёмы
Цепочка подготовки
1Clinch or Frame — establish control of the opponent's head or body
2Pull Opponent In — use the grip to close distance and compromise their posture
3Drive the Knee — thrust the knee upward into the target
Источники и ссылки
Основной источник
Muay Thai: The Art of Fighting (Yod Ruerngsa, Khun Kao Charuad & James Cartmell, 2002)
1КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Unified Rules of MMA (ABC, 2001) [2] MMA Instruction Manual (Shamrock, 2003) [3] Muay Thai Unleashed (Delp, 2006)
2КнигаMuay Thai Unleashed (Delp, 2006)
History sources — [1] Ultimate MMA Conditioning (Jamieson, 2009) [2] PRIDE Fighting Championships Official Rules (Dream Stage Entertainment, 2000)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Unified Rules of MMA (ABC, 2001) [2] MMA Instruction Manual (Shamrock, 2003) [3] Muay Thai Unleashed (Delp, 2006)
5ЦитатаMuay Thai Unleashed (Delp, 2006)
History sources — [1] Ultimate MMA Conditioning (Jamieson, 2009) [2] PRIDE Fighting Championships Official Rules (Dream Stage Entertainment, 2000)
Сообщество
Атлетизм
Requires
hip flexion power, clinch control ability, close-range comfort
Favours
long thigh for greater leverage, strong hip flexors
Key muscles
hip flexors, quadriceps, core, grip (for clinch)
Часто задаваемые вопросы
What part of the knee should I strike with?
You want to hit with the spear—the tip of the knee, the bony part. This ensures maximum effectiveness of the strike.
How should my feet be positioned when I throw a rear knee strike?
Step to open up your hips with your lead leg on the ball of your foot, turn out slightly to open the hips, and stay on the ball of your foot throughout. When you land, keep your heel off the ground so you can immediately follow up with another strike.
At what angle should I throw the knee?
You want to fire the knee at a 45-degree angle, not straight ahead. Fire through with your hips rather than throwing upward.
How can I use the ground knee strike in combination with other techniques?
Knees work synergistically with everything—you can use them off strikes like jabs and crosses, when defending against takedowns after a sprawl, or by pulling an opponent's head into the knee. They should be mixed into combinations of 2-4 strikes, alternating between left and right sides.
Как работает Standard Ground Knee Strike?
The fundamental ground knee strike delivered from side control or mount, driving the knee into the opponent's midsection or thigh using hip pressure and body weight.
Откуда происходит Standard Ground Knee Strike?
The standard ground knee strike is the basic execution of a knee delivered from a top position to a downed opponent's body or head (where legal). This technique gained particular prominence in PRIDE Fighting Championships, where fighters like Mauricio 'Shogun' Rua used ground knees from side control and half-guard to devastating effect in bouts against Quinton Jackson (PRIDE Total Elimination 2005) and others.
Разрешён ли Standard Ground Knee Strike на соревнованиях?
Unified MMA: ограничен — Knees to standing opponent legal, knees to head of grounded opponent banned; WBC/Boxing: запрещён — All knee strikes prohibited; WKF: запрещён — Prohibited in sport karate; Kyokushin: разрешён — Legal to body; WT: запрещён — Prohibited; ITF: запрещён — Prohibited; WAKO: запрещён — Prohibited in most formats; K: ограничен — 1/GLORY — One clinch knee allowed before referee break; IFMA: разрешён — Legal — knees are a core Muay Thai weapon, clinch knees highly scored
Насколько опасен Standard Ground Knee Strike?
Оценка опасности 6/10. High — knees from ground positions; legal in MMA ground-and-pound
Как подготовить Standard Ground Knee Strike?
Стандартная цепочка подготовки: Clinch or Frame → Pull Opponent In → Drive the Knee.
Как защититься от Standard Ground Knee Strike?
Стандартные контрприёмы: Hip Check — push the opponent's hips away to create distance and kill the knee angle / Clinch Control — control the opponent's head and posture to prevent knee generation / Step Back — create distance to escape the knee's effective range.
Какие есть варианты Standard Ground Knee Strike?
Распространённые варианты: Straight knee (driving the knee straight upward into the body or head); Curved knee (round knee) (swinging the knee from the side in a circular path); Flying knee (leaping forward and driving the knee at the apex of the jump); Clinch knee (pulling the opponent into the knee from Muay Thai plum po…).
Насколько эффективен Standard Ground Knee Strike на соревнованиях?
Used in MMA.
Какие типичные ошибки при выполнении Standard Ground Knee Strike?
Основные ошибки, на которые стоит обратить внимание: Over-committing to the knee and rolling off the opponent or losing mount / Not stabilising with the hands before driving the knee — you need a base to deliver force downward / Kneeing too softly, which does not create any reaction and gives the opponent time to escape / Targeting protected areas like the opponent's curled arms or elbows.
Какие ещё названия есть у Standard Ground Knee Strike?
Standard Ground Knee Strike также известен как Guraundo Nī Sutoraiku (Kihon-gata), Standard Grounded Knee, Standard Ground Knee Strike, Kneeling Knee Strike.